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I have a fantastically helpful herbal friend I'd like you to meetRussian folks call it Russian Ginseng. Chinese folks call it "thorny walking stick." (OUCH.) It's not even a true ginseng, but it might be the best little travel hack in your whole kit. I start taking it a couple of days before any trip, and it's the reason I end up on the right plane without losing my luggage, my kid, or my mind. In the new video I break down why I love it so much, what it actually does for stress and sleep, and the antiviral research that has the lab nerds very excited. Watch it here
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What if the most powerful cancer strategy begins with a single revelation? Dr. Edward Group shares the shocking surprise from his cancer research in Episode 3: The Ultimate Success Plan, streaming live right now.

Here’s what you'll discover in Episode 3:

Edward F. Group, DC, NP - The Ultimate Success Plan
Hear about the shocking surprise in Dr. Group’s cancer research, the one revelation that brought tears to his eyes and dramatically changed the course of his life. If you have lost hope and feel surrounded by negative thoughts, his lifesaving message is for you. You will also get the ultimate checklist of practical strategies to avoid cancer cell growth, ready to use right away.

Antonio Jimenez, MD, ND - 7 Key Cancer Principles
Discover the "Seven Key Principles" for eliminating cancer, and how this approach rebuilds your immune system at the same time. Dr. Jimenez also issues an urgent warning about conventional cancer care and how cancer stem cells can survive to cause secondary cancers, plus when surgery, chemotherapy or radiation may be needed and what to do next.

Griffin Cole, DDS, NMD - The Complete Oral Checkup for Cancer
Understand the "Four Falsehoods" of conventional dentistry, including lifesaving news about root canal treated teeth that has been buried for decades. Dr. Cole also reveals the greatest single source of chronic inflammation, largely unrecognized by most conventionally trained physicians, and why missing this information could damage your immune system, arteries and ability to think clearly.

Stuart Nunnally, DDS, MS - Biological Dental Solutions
Find out how biological dentistry can help you eliminate the threat of cancer. The answer will surprise you. Plus, you'll see how to detect whether a root canal treated tooth is infected and what to do next.


Episode 3 is available for 24 hours only and expires at 9:00 AM Eastern tomorrow.

Watch Episode 3 now
 
Some of the most disruptive, disorienting symptoms of perimenopause don’t get nearly the attention they deserve.



We talk endlessly about hot flashes, weight gain, and irregular periods, but we aren’t talking nearly enough about what happens to our emotional well-being during midlife.



For some women, the emotional impact can be deeply destabilizing. We’re ready for hot flashes. We’re not ready to feel like our whole sense of self and how we handle life has changed!



We’re only beginning to understand just how profound this transition can be, so today I'm writing to you who....

  • Wake up with a deep sense of dread, even though nothing has fundamentally changed.
  • Suddenly feel rage bubbling beneath the surface and have no idea where it’s coming from.
  • Used to handle a thousand things at once but now find yourself overwhelmed by the smallest decisions.
  • Spent your entire life feeling emotionally steady, only to find yourself struggling with anxiety, panic attacks, or depression for the first time.
  • Are years past your last period and finally want words for what you went through.
Why do some women feel blindsided by anxiety or rage during perimenopause, while others barely notice a shift in their mood?



That’s the question I wanted to answer in my latest essay for The High-Functioning Woman. I look at what hormone fluctuations, a history of PMS or postpartum depression, and years of broken sleep can tell us about why this transition feels so different from one woman to the next.



Whether you’re in the middle of it or looking back and thinking, Oh, that’s what was happening to me, I hope this helps you make sense of what you’ve felt. You are not alone. ❤️



Read the full essay on my Substack →



Much love,
Dr. Mariza
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