The other day I was walking through the grocery store and saw these fruit snacks that said they were “MADE WITH REAL FRUIT.”

I picked up the box, flipped it over, and saw the first ingredient was corn syrup. The second was sugar.

Then came modified corn starch, artificial flavors, and artificial food dyes.

Are you kidding me?

I put those suckers right back on the shelf. If I want to give my kids fruit, I’ll give them some strawberries or a banana!

Then I saw some “SUGAR FREE” pudding.

I went to check the ingredients and instead of sugar, it was chock full of ingredients like artificial flavors and artificial sweeteners like aspartame.

Aspartame and other artificial sweeteners have been linked to cancer in some studies.

No thank you. I’ll take real food over that any day.

And then I saw some “ALL NATURAL” pretzels that looked like they might be good for the kids.

I turned those over and found bleached enriched flour, soybean oil, and high-oleic soybean oil.

Most soy is grown from GMO seeds doused in pesticides and bleached flour has been processed to death in a factory. How exactly is that “all natural”?

Have you ever felt like this at the grocery store?

You’re bombarded with labels like “made with real fruit,” “sugar free,” and “all natural” that make a product sound good...

And then you read the ingredient list and find out it’s actually full of ultra-processed chemicals.

I don’t want you to be duped by labels like this that you’ll find all over the grocery store.

And the first step is knowing what those labels really mean.

And that’s exactly why I included a Label Decoder in the grocery shopping system I’m giving you FREE when you pre-order Food Babe Feast.



I break down confusing labels you see all over the grocery store, so you know what they really mean and what to look for before you put something in your cart.

And the Label Decoder is just ONE part of my grocery shopping system.

You’ll also get my actual brand list with the exact brands I personally buy and trust, my Grocery Aisle Playbook showing you how I shop every aisle, and my Terrible 20 List of the processed ingredients I refuse to buy.



Get Food Babe Feast and I’ll give you my entire grocery shopping system FREE.

CLICK HERE TO GET YOUR BONUS

You’ll get instant access so you can start using it on your next grocery trip.

COVID hospital protocols. A MAHA breaking point. The fight over vaccine mandates. And what women should know before getting a mammogram.​

[td]
The COVID hospital protocols roundtable put families, doctors, and lawmakers in the same room to confront a question America has avoided for years: What really happened once patients entered the hospital?

Del breaks down the testimony and why the fight for answers is far from over.

Then, a crack in MAHA. Dr. Robert Malone joins Del as doctors and scientists demand Secretary Kennedy take action on mRNA technology, or risk losing the coalition that helped build the movement.

Plus, Zach Lahn on the battle to end vaccine mandates, a new CDC report on youth mental health, and breast surgeon Dr. Jennifer Simmons on the mammogram question and the imaging option she believes every woman should know about.

On behalf of all of us, Thank you for your support, now, and in the future.

[/td]

DISTURBING: Moderna’s New mRNA Flu Shot Is a Tool of HUMAN SACRIFICE​

New data exposes 155% more unexplained deaths. Immediate market removal is the only acceptable path to protect public safety.​

BREAKING: Florida AG Sues Pfizer and CEO Albert Bourla Over Deceptive COVID Jab Marketing​

A historic lawsuit hits the pharma giant for marketing a product as a "moral duty" while suppressing data on cardiac deaths and failed pregnancies.​

Welcome to terminator 2030

Ok Ladies seriously

Sometimes, we need permission to pause​

Sometimes, someone says something so ordinary that it opens a door in your mind.
“I watch my favorite show while I eat breakfast.”

In the middle of a stressful week, hearing that can feel like a light switching on.

Oh. I could do that, too.

The possibility was always there. Somehow, hearing someone else say it makes it available to us.

When we’re carrying a lot of responsibility, even small pleasures can start to feel like things we have to earn. We’ll rest when the work is finished. We’ll enjoy ourselves when everyone is taken care of.

And the list keeps growing.

As a husband, father, and someone who cares deeply about his work, I recognize how easily a day fills with commitments. I also see how much we ask of ourselves, often without stopping to consider whether those expectations leave room for being human.

Parents may recognize this moment: you finally sit down to enjoy something, and your child calls for you. You love them. You go to them. You also feel frustrated because you were looking forward to a few minutes of your own.

Then you feel guilty for feeling frustrated.

There is room for all of those feelings. You can love your family deeply and need time for yourself. You can be grateful for your life and feel tired by its demands.

Perhaps someone’s casual comment about breakfast and a favorite show is enough to remind us that enjoyment belongs in an ordinary day.

What small pleasure have you been waiting for permission to enjoy?

And could you give yourself that permission this weekend?

That same kindness matters when we forget something important, lose patience, or wish we had handled a moment differently.

I keep coming back to three words: acceptance, forgiveness, and repair.

Acceptance helps us acknowledge what happened honestly. Forgiveness allows us to meet ourselves and others with compassion. Repair asks us to take the next caring action.

Sometimes that means an apology. Sometimes it means listening, changing a habit, or following through on something we meant to do.

We have opportunities every day to return to the people and things that matter to us.

A difficult moment with your child can be followed by a conversation and a hug. A forgotten message can still be sent. An unmet commitment can be acknowledged, with a thoughtful plan to follow through.

Repair gives us somewhere to go with our regret. It allows us to learn and reconnect.

This weekend, consider choosing one small thing for your own enjoyment and one thing you would like to repair. Both deserve a place in your life.

And when you catch yourself thinking, I should have done this sooner, take a breath and ask:

What caring step can I take today?

Hi Jimi, renowned health researcher, Jason Prall, has an outstanding and immediately useful new guide for you:

Click here for THE ANTI-INFLAMMATION PLAYBOOK + full access to the new FOOD SENSITIVITY Summit here right now

Jason is known for making important insights easy-to-understand and follow...

And he certainly achieves that with this helpful new guide.

In it, you'll discover:

>>> 10 top foods to combat chronic inflammation

>>> Easy new recipes that incorporate anti-inflammation foods (Golden Turmeric Smoothie, Anti-Inflammatory Ginger-Lemon Tea, more)

>>> 12 other best do-it-yourself practices to fight chronic inflammation

>>> And more

Click here now for your free copy



Even better, you also get free access to the entire new Food Sensitivity Summit that starts October 15.

You will discover the latest and most effective solutions to help eliminate food sensitivies for good in this important new online event!

Finally, because Dark Chocolate Chia Pudding is another new anti-inflammatory recipe for you in the free guide...

And because smiles and laughter are always "good medicine"...

Here are a few dad jokes that make my wife and kids laugh and are worth sharing with YOU:

What do you call stolen cocoa?

Hot chocolate.

And...

What do you call a lamb covered in chocolate?

A candy-baaaa!

And...

What do you call a chocolate joke that just barely makes you laugh?

Snickers.

;-)

Enjoy the important learning in this new free Anti-Inflammation Playbook, and in the Food Sensitity Summit, and have a great day!


To Living Long and Living Well,