You need to get a grip and either smoke or vape. As all I would do is to vape all day long and never put the damn mod down. Unless you are eating.
Please, note that the latter is simply a healthier choice compared to smoking. You are addicted to the habit of just sucking on something and you need to change it.
I bet you still cough on both now since you are smoking and then vaping, then smoking then vaping, and it is a vicious cycle.
Simce you are in day two of your quit, just keep going and stop thinkingbof even light one up. S it will be the worst thing you can do. Just, dont clock watch either.
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