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Day 5 My Minds Failure (Or Did I Quit Smoking)

Got to two weeks 6 hours, Unfortunately, I went back to my old habit, only to smoke for the rest of the day.

Now my New Quit Date is the 28th of October 2026 @ 00:00
 
P2PLeon said:
Day Seven, Only another 2.5 Hours until a Week has been done in the UK.
Click to expand...

A perspective for you, whether for good, bad or indifferent, is that some smokers have an occasional quit day, then give up, while you have quit smoking but you have an occasional day when you fall off the wagon. Count the quit days, the relief to your lungs and your health, and keep moving forward.

XO
BD
 
I had one late night Sunday and smoked nearly all day Monday.
Only to Re-Quit on Tuesday Morning at 00:00 Early Hours.

So now I will be entering my Fifth day again.

I just do not know what is wrong with me only doing say a week or two without smoking.

Then to continue to vape afterwards.

Granted I only ever smoke a Days worth in one go, but this is very rarely done.

I now like to vape more than smoke and this is a long time coming but if you said I would be doing this say 10 years ago, I would have said you are a fool.

And coming later tomorrow would have been 10 years since quitting the cigs, for 42 days straight at the end.

from October 5th - November 14th 2016 was when I had done the hard part and would have been still smoke free, if only it was not for vapers tongue, only to have one and another.

Just over half a hour until 4 days have been done without smoking.
 
P2PLeon said:
I had one late night Sunday and smoked nearly all day Monday.
Only to Re-Quit on Tuesday Morning at 00:00 Early Hours.

So now I will be entering my Fifth day again.

I just do not know what is wrong with me only doing say a week or two without smoking.

Then to continue to vape afterwards.

Granted I only ever smoke a Days worth in one go, but this is very rarely done.

I now like to vape more than smoke and this is a long time coming but if you said I would be doing this say 10 years ago, I would have said you are a fool.

And coming later tomorrow would have been 10 years since quitting the cigs, for 42 days straight at the end.

from October 5th - November 14th 2016 was when I had done the hard part and would have been still smoke free, if only it was not for vapers tongue, only to have one and another.

Just over half a hour until 4 days have been done without smoking.
Click to expand...

Don't despair Leon.

I may have mentioned to you that I once had a friend who was (still is) a recovering alcoholic. In his Alcoholics Anonymous meetings he was counseled not to try to quit smoking while he was clearing himself of alcohol. He was told that cigarettes are far more addictive, even more addictive than heroine. Add to that how cigarettes are filled with additives that are only there to make them more addictive, and to enhance the cigarette lift.

If you can get these in UK shops or online, maybe when you fall off the wagon and light up, you'll have these, which do not have additives, and maybe won't pull so hard at you when you re-quit:

en.wikipedia.org

Natural American Spirit - Wikipedia

en.wikipedia.org en.wikipedia.org
 
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