Whether you have followed my work for many years or only recently found your way to Global Healing Institute, it is an honor to share this with you. Wherever you are on your own health journey today, I want you to know this letter was written with you in mind, and what I am about to share has meant a great deal to me.


When most people hear the word fasting, they picture someone drinking water and counting the hours until their next meal.

What surprises many people is how nurturing, doable, and invigorating fasting can truly be.

I have lived the water only form, including 18 days on distilled water alone, and the ancient texts describe something far wider. To the ancients, fasting meant stepping away from whatever was disrupting the body, the mind, and the soul, so the self healing mechanism could do what it was designed to do.


This past year I was reminded that what I most need to fast from is often outside the physical, such as the noise and the commitments I said yes to.


The Water Fasting Masterclass (PLUS my $29.95 Power of Fasting book as my gift) is where I bring all of this together. This replay is usually an exclusive benefit for my Healing Circle community, and today it is yours. In it, I walk you through:

• the types of fasting the ancients practiced.
• how I prepare my body before a long fast.
• how I break a fast.
• the checklist I use to look honestly at everything I may need to fast from, far beyond food.

As with everything I teach, I practiced each of these myself before I ever spoke about them.

The ancients understood that a change of season is one of the most natural times to fast, as the body is already moving through its own transition. As we enter another seasonal change, I will be writing to you over the coming days so I can support you at this ideal time.


WATCH THE WATER FASTING MASTERCLASS
(Download my $29.95 Power of Fasting book as my gift.)


Before you watch the summit replay, I want to share one more thing with you to keep in mind as you go through it.

Fasting is one piece of a much larger picture, and one of my graduates, Jasiel Monge, understands that well.

For years she collected pieces on her own, a cleanse here, a gut protocol there, each one real and each one standing apart from the others. When she came to understand health through the root cause, the pieces connected, and her own search became her calling as a Certified Natural Health Coach.


[READ JASIEL'S STORY]


This is why fasting holds a place inside the Natural Health Coach Certification as one of the foundational practices of root-cause healing, for your own body first, then for the people you love, then for the coaching practice you may go on to build. You are the first person you heal.

Ginseng Fights Parkinson's Disease

Dr. Russell Blaylock, M.D., writes:

Studies have shown that various forms of ginseng have special properties that protect against Parkinson’s disease.

For example, in an animal model of human Parkinson’s disease, Panax ginseng — which contains high levels of a compound called Rg1 — significantly reduced the death of neurons in the part of the brain most damaged in Parkinson’s disease, called the substantia nigra. This occurred possibly by increasing the levels of critical antioxidant molecules in these brain cells — glutathione and superoxide dismutase.

Special: Brain Doctor: Simple Way to Stay Mentally Sharp

Ginseng was also shown to protect these same neurons in other models of Parkinson’s disease in which a metabolic product of dopamine (6-hydroxydopamine) was used, as well as in a rotenone model.

Rotenone is a commonly used pesticide that is a major environmental cause of Parkinson’s disease. In one study, it was found that taking ginseng orally could completely protect the substantia nigra neurons from a very powerful brain toxin called MPTP, which is used to create animal models of human Parkinson’s, and can produce Parkinson’s in humans as well.

Importantly, ginseng protection worked even if it was taken two days after exposure to the toxin.

Panax ginseng was found to increase the amount of dopamine in the brain area affected in Parkinson’s, the striatum, and also reduced the iron level in this critical brain area. Accumulation of excess iron is known to be one of the earliest damaging events in Parkinson’s.

Components of American ginseng also provided considerable protection of these important neurons. American ginseng protects against Parkinson’s-related brain damage by inhibiting nitric oxide accumulation in the brain and by reducing inflammatory brain mechanisms.

Combining a healthy diet, exercise, and the use of other protective supplemental compounds will greatly increase success in combating this terrible disorder.

Dr. Russell Blaylock, M.D., is editor of The Blaylock Wellness Report and a nationally recognized board-certified neurosurgeon, health practitioner, author, and lecturer.

Merck Virologists Admitted to Falsely Certifying Vaccine Efficacy​

Now you know why outbreaks still regularly occur in highly vaccinated populations​

Aaron Siri
24 minutes ago

Hi Jimi,

Sesame seeds are a powerhouse food to stop cavities and help you reverse tooth decay. They're packed with key minerals your teeth need—in forms your body can use most effectively.

You're about to discover the easy way to get beneficial amounts of sesame, PLUS the 5 other top foods for your teeth, PLUS the 6 other best natural ways to protect your teeth...

→ Click here now for "STOP CAVITIES & REVERSE TOOTH DECAY: Strategies Most Dentists Overlooked" -- completely FREE for you right here today

Veteran natural-health researcher Jonathan Landsman is giving you this crystal-clear, often surprising, and evidence-based new guide in support of his forthcoming free online event, The Dental Health Docu-Class.

And there is a LOT in this guide I suspect you've never been told at the dentist.

For example, you'll discover...

→ the surprising food preparation trick that can dramatically reduce a substance that interferes with your body's ability to absorb the minerals your teeth need

→ the simple after-meal strategy that can give your teeth important minerals precisely when they may need them most

→ the critical number you can test yourself at home that reveals whether the environment inside your mouth favors tooth decay or remineralization—and a simple way to begin shifting it in the right direction

→ why when you eat may matter almost as much as what you eat for protecting your enamel—and the common all-day eating habit that repeatedly interrupts your teeth's natural opportunity to recover

→ the beneficial bacteria your teeth need and why one popular dental habit may be making it harder for these protective bacteria to thrive

→ the little-known mineral used in certain toothpastes that is also a natural component of your own enamel—and what to look for on the label to make sure you're getting enough

→ the ancient 5-to-10-minute morning technique shown in research to reduce cavity-causing bacteria and plaque—and the important reason you don't want to do it too aggressively

→ the "forgotten" vitamin for your teeth that helps direct calcium where you want it—and some surprisingly simple ways to get more of it

And that's still just scratching the surface.

→ Get your FREE 7 Ways to Stop Cavities and Reverse Tooth Decay guide here and discover all 7 strategies.

What you will especially appreciate about this guide is the larger idea behind it:

Your teeth aren't simply inert objects that inevitably wear away as you get older.

Your mouth is constantly shifting between conditions that favor demineralization and conditions that favor remineralization.

That means what you eat, the minerals available in your saliva, the pH inside your mouth, your oral microbiome and even certain everyday habits can influence which direction that balance moves.

Understanding that can completely change how you think about protecting your teeth.

Even better, the free guide is only the beginning.

When you register, you'll also receive full and FREE access to Jonathan Landsman's Dental Health Docu-Class starting September 29.

Jonathan has been researching and producing natural-health education for decades, and for this event he's brought together leading biological dentists, holistic physicians and other experts to dig into subjects including:

How to reverse early tooth decay... hidden oral infections... gum disease... dental X-rays... root canals... mercury fillings... safer dental materials... implants... missing teeth... and the important connections between your oral health and the rest of your body.

You'll even discover questions worth asking BEFORE agreeing to another filling, crown or root canal.

That's information I am certain you would much rather have before sitting in the dental chair facing another important decision, so...

→ Get the FREE tooth-decay guide + reserve your FREE access to the Dental Health Docu-Class here

Finally, because smiles and laughter are always "good medicine"...

Here is a dad joke that makes my wife and kids laugh and is worth sharing with you:

What did the patient say when the dentist told her she needed a crown?

"I know, right?"

;-)

Enjoy the fascinating and very helpful learning in "STOP CAVITIES & REVERSE TOOTH DECAY: Strategies Most Dentists Overlooked," free for you here, and enjoy you day!


To Living Long and Living Well,

-->> The Best Exercises for Brain Health — FREE GUIDE - Austin Perlmutter, MD



We know exercise is good for the brain—but what types matter most? This free science-backed guide breaks down aerobic exercise, resistance training, HIIT, and more, including how movement influences BDNF, neuroplasticity, blood flow, and inflammation. Plus, get a practical weekly blueprint for putting the science into action.



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-->> UT San Antonio Study Finds Lowering Blood Pressure Benefits Brain Health - UT Health San Antonio (September 2026)



Your blood pressure today may help shape your brain years from now. In an analysis of randomized SPRINT trial data, targeting systolic blood pressure below 120 rather than 140 was associated with nearly 40% less progression of cerebral small-vessel disease—a major contributor to stroke and cognitive decline.



-->> Study Sheds Light on Why Pregnancy Can Cause Forgetfulness - Reuters (September 2026)



“Pregnancy brain” may have an identifiable biological pathway. Researchers found that pregnancy-level estrogen altered signaling between the hypothalamus and hippocampus in mice, while a study of 70 women found higher estrogen levels were associated with poorer performance on several memory measures late in pregnancy—offering a fascinating window into how hormones may reshape brain function.



-->>Watch all episodes of the 2026 Food Revolution Summit (This Weekend Only)



The annual Food Revolution Summit is one of the most popular online food education courses on Earth. Featuring some of the biggest names in health and wellness, this program is an 8-part online docuseries that covers brain health, longevity and so much more. The entire program is free to watch through the end of this weekend. Watch HERE

Food Resiliency Through Permaculture: Why We Must Become Self-Reliant to Thrive​

I have watched the industrial food system rot from the inside for the better part of two decades, and I am telling you plainly: it is a house of cards built on fragile...