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Whether you have followed my work for many years or only recently found your way to Global Healing Institute, it is an honor to share this with you. Wherever you are on your own health journey today, I want you to know this letter was written with you in mind, and what I am about to share has meant a great deal to me.
When most people hear the word fasting, they picture someone drinking water and counting the hours until their next meal.
What surprises many people is how nurturing, doable, and invigorating fasting can truly be.
I have lived the water only form, including 18 days on distilled water alone, and the ancient texts describe something far wider. To the ancients, fasting meant stepping away from whatever was disrupting the body, the mind, and the soul, so the self healing mechanism could do what it was designed to do.
This past year I was reminded that what I most need to fast from is often outside the physical, such as the noise and the commitments I said yes to.
The Water Fasting Masterclass (PLUS my $29.95 Power of Fasting book as my gift) is where I bring all of this together. This replay is usually an exclusive benefit for my Healing Circle community, and today it is yours. In it, I walk you through:
The ancients understood that a change of season is one of the most natural times to fast, as the body is already moving through its own transition. As we enter another seasonal change, I will be writing to you over the coming days so I can support you at this ideal time.
WATCH THE WATER FASTING MASTERCLASS
(Download my $29.95 Power of Fasting book as my gift.)
Before you watch the summit replay, I want to share one more thing with you to keep in mind as you go through it.
Fasting is one piece of a much larger picture, and one of my graduates, Jasiel Monge, understands that well.
For years she collected pieces on her own, a cleanse here, a gut protocol there, each one real and each one standing apart from the others. When she came to understand health through the root cause, the pieces connected, and her own search became her calling as a Certified Natural Health Coach.
[READ JASIEL'S STORY]
This is why fasting holds a place inside the Natural Health Coach Certification as one of the foundational practices of root-cause healing, for your own body first, then for the people you love, then for the coaching practice you may go on to build. You are the first person you heal.
When most people hear the word fasting, they picture someone drinking water and counting the hours until their next meal.
What surprises many people is how nurturing, doable, and invigorating fasting can truly be.
I have lived the water only form, including 18 days on distilled water alone, and the ancient texts describe something far wider. To the ancients, fasting meant stepping away from whatever was disrupting the body, the mind, and the soul, so the self healing mechanism could do what it was designed to do.
This past year I was reminded that what I most need to fast from is often outside the physical, such as the noise and the commitments I said yes to.
The Water Fasting Masterclass (PLUS my $29.95 Power of Fasting book as my gift) is where I bring all of this together. This replay is usually an exclusive benefit for my Healing Circle community, and today it is yours. In it, I walk you through:
- the types of fasting the ancients practiced.
- how I prepare my body before a long fast.
- how I break a fast.
- the checklist I use to look honestly at everything I may need to fast from, far beyond food.
The ancients understood that a change of season is one of the most natural times to fast, as the body is already moving through its own transition. As we enter another seasonal change, I will be writing to you over the coming days so I can support you at this ideal time.
WATCH THE WATER FASTING MASTERCLASS
(Download my $29.95 Power of Fasting book as my gift.)
Before you watch the summit replay, I want to share one more thing with you to keep in mind as you go through it.
Fasting is one piece of a much larger picture, and one of my graduates, Jasiel Monge, understands that well.
For years she collected pieces on her own, a cleanse here, a gut protocol there, each one real and each one standing apart from the others. When she came to understand health through the root cause, the pieces connected, and her own search became her calling as a Certified Natural Health Coach.
[READ JASIEL'S STORY]
This is why fasting holds a place inside the Natural Health Coach Certification as one of the foundational practices of root-cause healing, for your own body first, then for the people you love, then for the coaching practice you may go on to build. You are the first person you heal.
