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Our Health

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I wanted to reach out personally, because there is something happening in October that I am genuinely glad to be part of.I will be speaking at the Heal Your Trauma Summit, October 19 through 25, alongside more than 60 of the world's most respected trauma experts. People like Dr. Richard Schwartz, Dr. Peter Levine, Thomas Hübl, Dr. Pedram Shojai, Sharon Salzberg, Terry Real, and so many others who have given their lives to understanding how trauma shapes us, and how we actually heal from it.This summit was created by Dr. Alex Howard, founder of Conscious Life and The Optimum Health Clinic. Over the years, Alex has guided thousands of people through resolving trauma, anxiety, and complex conditions like chronic fatigue and chronic pain. This gathering is his way of bringing the most practical, cutting edge approaches to trauma healing into one place, free for anyone who wants it.My own session will focus on how trauma lives in the body, and what I have learned after more than thirty years of guiding people back into it through Wisdom Healing Qigong. I will share the practices I return to again and again with my own students, the ones that help the body finally release what talk alone cannot touch.​
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Over seven days, you will explore:How trauma shows up in your brain, body, and nervous systemRelational wounds and attachment patternsPractical tools for regulating your nervous systemSomatic and expressive approaches to healingCollective and intergenerational traumaFunctional medicine perspectivesSelf compassion and rebuilding trust in yourselfThat is more than 60 hours of content from some of the most thoughtful minds in trauma work today, and all of it is free.​
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Register free and get instant access to 6 bonus interviews!​
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I would genuinely love to see you there. Whether you are working through your own trauma or supporting someone who is, this is one of the most complete and compassionate roadmaps I have come across.Healing is possible. This summit is built to show you how.​
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With gratitude,Master Mingtong Gu​
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P.S. When you register, you will also receive free bonus sessions, including How to Establish Healthy Boundaries with Dr. Pedram Shojai and Healing Toxic Shame with Dr. Peter Levine, among others. Claim your free seat and these gifts here!​
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If you wish to stop receiving our emails or change your subscription options, please manage your subscription.The Chi Center40 Camino Vista Clara, Lamy​
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[SQ1] Module 3 "The Anti-Cancer Diet Part 1" is LIVE!​

Hi Jimi!

I get more questions about anti-cancer foods and the cancer-healing diet than just about any other topic. After all, nutrition is the foundation of health.

So tonight’s Module is ALL about it!

In Module 3, I cover the specifics of anti-cancer nutrition. I will teach you exactly what to eat, and what not to eat, and show you the the nutritional science that supports it all. This is a simple, powerful, proven dietary protocol.

Topics include:
- What not to eat: Foods that promote disease
- The most potent anti-cancer veggies and spices
- My daily anti-cancer schedule
- Juicing, juice formulas and juicers
- And more!

Go here to watch Module 3:

https://go.chrisbeatcancer.com/anti-cancer-diet-bn
 
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Hi Jimi!

Did you get a chance to watch Module 5 last night?

If not, you're going to want to see this one!

Getting healthy isn't just about what you PUT INTO your body.

It's also about what you STOP putting into it!

The good news is there are simple things you can do to reduce your exposure and support your body's natural detoxification systems.

And that's exactly what I teach you in Module 5.

You can watch it FREE until 8pm Eastern TONIGHT:
 
Hi there, Jimi,



Sudden chest pain and shortness of breath after a shock, a loss, or a period of intense stress: it feels just like a heart attack, but it may be something called Takotsubo syndrome, often known as “broken heart syndrome.” It’s a real and treatable heart condition, and most people recover. Learn how it differs from a heart attack, who is most at risk, and why chest pain should always be treated as an emergency.



Read the full guide here → Takotsubo Syndrome: The Surprising Heart Condition You Could Be Ignoring Right Now
 
Hey Jimi


We had the Breathe Like a Monk Masterclass yesterday.



You can watch the replay!



I shared what the world’s leading breathwork experts showed me about combatting stress, anxiety, and panic with your breath.

I interviewed over 150 experts in total.

I learned something important from every one of them.

Sometimes it was a minor detail.

Other times it was a complete paradigm shift.

When I applied their wisdom, I was able to overcome the chronic stress which once controlled my life.

It’s what has allowed me to help everyone from CEOs and pro athletes to single moms and university students to manage everything…

… from stress and anxiety… to full blown panic attacks, which were destroying their lives.

I want to make this knowledge accessible to everyone.

So if your life is being controlled by stress, anxiety, panic… or simply “bad nerves”... then you’ll want to watch this.



Watch the replay!
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Hi Jimi,
Do you know someone worried about lung cancer? Researchers are highlighting the value of six nutrients that dramatically lower your risk, whether you smoke or not.

In addition, if you're dealing with a thyroid problem and have been told to "avoid broccoli," kale or cabbage — that advice is misguided. Find out what you really need to do, based on 20 years of thyroid research.​
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FREE GUIDE: Plant-Based Keto Recipes for All-Day Energy

Discover 18 delicious, low-glycemic, gluten-free, and dairy-free recipes to support blood sugar balance, hormones, energy, and metabolism, without feeling deprived. Get the Free Guide



BLOG: Resist Food Cravings By Listening To Your Body

Cravings aren’t always a lack of willpower. Learn how to understand the signals behind them and give your body the nutrients it needs. Read the Blog



VIDEO: Why Eating These Carbs Might Actually Help Lower Your A1C

Carbs are not all created equal. Discover how choosing the right carbohydrates can support healthier blood sugar, improve metabolic health, and help you rethink the role of carbs in your diet. Watch the Video​
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Recipe of the Week: Chocolate Chia Pudding

Craving something rich and chocolatey? This chia pudding delivers decadent flavor with blood-sugar-friendly ingredients for a nourishing breakfast or healthier dessert. Get the Recipe​
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PRACTITIONER’S CORNER: Why You Need To Teach Clients To Test Their Glucose



Traditional markers can miss early blood sugar imbalances. Learn how CGMs and personalized testing reveal the impact of food, stress, sleep, and exercise to create targeted metabolic strategies. Listen Here



FREE Live Training: The Practitioner AI Can’t Replace



Your clients are already using AI to research symptoms, labs, supplements, and genetics. Learn the 5 skills that will help you connect the dots, interpret what matters, personalize your approach, and use AI to become a sharper practitioner. Join me live on October 21 for this free training. Save your seat here.​
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Hey Jimi,



Did you know that if you try holding a gallon of water at arm’s length…



Your body will quickly pull it in close.



Why?



Because your body instinctively pulls weight inward to protect your balance.



Surprisingly, your nervous system uses that exact same mechanism on your joints!



When small structural misalignments creep in, your body feels unstable.



To protect you, your nervous system then forces your muscles to lock up and stiffen.



That’s why morning stretches rarely provide lasting relief.



Your stiffness isn't a flexibility problem; it's a stability deficit!



When you realign your frame…



Your nervous system feels safe enough to let go of that tension, giving you instant mobility and strength.



Therapeutic fitness expert Robbie Stahl is hosting The Full Body Fix:



Five no-cost live online classes for adults over 50.



=> Join five no-cost live classes to reset your stability and eliminate daily stiffness
 
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Latest Guide

Best Ways To Improve Eye Health​

Over 23 million Americans live with some form of vision impairment, yet most people have no idea what daily habits are working against their eye health. This article reveals the best ways to protect your sight before it becomes a problem worth worrying about.

​
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📼 Watch the Highlight Reels:

1️⃣ Speaking on stage at the conference...

2️⃣ Did you know these 3 months...
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Weight Loss Forensics Podcast:As a 20-year PMP nerd and systems girly, I can predict exactly when your diet is going to fail you. It’s when you have a bad day. In fact, the FIRST predictable failure point in your diet is that you do not have a plan for it to work when you aren't feeling it.Today, you’re going to understand what needs to happen for your weight loss to survive your worst days.
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🎧 Listen on: Apple | Spotify | YouTube

Or catch the entire video and article on Substack.
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💭 Sunday Thoughts:

Mix effort with purpose and direction, and you will have the life that you want.
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CATASTROPHIC FALLOUT: Dr. Betsy Eads Exposes 1,000+ Side Effects and Rapid Immune Collapse Caused by mRNA Covid Jabs​

27-year veteran Dr. Betsy Eads joins Greg Hunter to expose massive organ damage, the explosion of turbo cancers, and the critical protocols saving lives.​

lionessofjudah.substack.com

CATASTROPHIC FALLOUT: Dr. Betsy Eads Exposes 1,000+ Side Effects and Rapid Immune Collapse Caused by mRNA Covid Jabs

27-year veteran Dr. Betsy Eads joins Greg Hunter to expose massive organ damage, the explosion of turbo cancers, and the critical protocols saving lives.
lionessofjudah.substack.com lionessofjudah.substack.com
 
Hi Jimi,
For years, the standard advice for type 2 diabetes has been to cut sugar and carbs, eat less, and manage the numbers with medication.
Brenda Davis, RD, explains why that approach can cause the disease to get worse, and what addresses the root cause of insulin resistance.
In our free Tackling Type 2 Masterclass, she and I also look at why some carbs aren’t the villain they’re made out to be, and how eating MORE of the right foods can help lower your A1C.
Watch the Tackling Type 2 Masterclass
Brenda is the author of 12 books with nearly a million copies in print, and lead dietitian for the Diabetes Wellness Project in the Marshall Islands. If you or someone you love has diabetes or prediabetes, or you want to prevent blood sugar problems down the road, this is for you.
Get your spot to watch it for free here.
Yours for taking charge of what you can,
Ocean Robbins
P.S. Brenda also shares the most important thing to do after a meal, which works even if exercise has been hard lately. And because blood sugar can change quickly when you apply her advice — sometimes fast enough to affect your medication needs within days — keep your health care provider in the loop. Join in here.
 
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About this episode’s host:​



Danielle Howley

After spending a decade searching for answers to her husband's complex health challenges, Danielle Howley founded Deeper Healing, a medical center focused on individualized approaches to care. Her personal experience continues to shape her commitment to helping others navigate difficult health journeys.​
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Epstein-Barr, Mold, Pregnancy + Cancer: Angela, A Young Mom’s Recovery​
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Host: Danielle Howley



Epstein-Barr, Mold, Pregnancy + Cancer: Angela, A Young Mom’s Recovery​

​

Angela shares her experience navigating cancer while also dealing with a history of mold exposure, Epstein-Barr virus concerns, and significant life changes. She explains the testing she underwent, the treatment decisions she made, and her experience with UVB ozone therapy. Through her reflections on faith, mindset, and emotional well-being, Angela offers a personal account of the challenges, uncertainties, and decisions involved in facing serious illness.​
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Featured Talks​

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A Whole-Person Lens on Cancer: Prevention, Testing, and Terrain​
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Host: Dr. Daniel Chille
Guest: Michael Karlfeldt, ND, PhD



A Whole-Person Lens on Cancer: Prevention, Testing, and Terrain



Everyday choices can influence your long-term health. Dr. Michael Karlfeldt discusses how nutrition, sleep, stress management, relationships, and regular health assessments may contribute to cancer risk reduction and overall well-being. He also shares why taking time to understand your options and building a supportive healthcare team are important steps when facing a cancer diagnosis.​
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Breast Implant Illness: Biofilm, Toxins, And Chronic Inflammation​
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Host: Myriah Hinchey, ND, FMAPS
Guest: Robert Whitfield



Breast Implant Illness: Biofilm, Toxins, and Chronic Inflammation



Could breast implants be connected to symptoms that seem unrelated? Dr. Robert Whitfield discusses concerns surrounding breast implant illness, including inflammation, immune reactions, and bacterial biofilms. He also explains his SHARP Method, which combines individualized assessment, nutrition, and supportive care before and after implant removal, offering women useful context for discussing their symptoms and treatment options with a healthcare professional.​
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Why Perimenopause Can Trigger Histamine Problems​
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Host: Dr. Jen Pfleghaar



Why Perimenopause Can Trigger Histamine Problems



Flushing, headaches, disrupted sleep, and unexpected food reactions can sometimes become more noticeable during perimenopause. Dr. Jen Pfleghaar discusses how changing estrogen and progesterone levels may influence histamine-related symptoms and discusses the differences between histamine intolerance and mast cell activation syndrome (MCAS). She also examines how gut health, stress, sleep, and environmental factors may contribute to symptoms during this stage of life.​
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The Immune System Blind Spot: What Your Current Labs Aren’t Showing​
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Host: Dr. Ivan Rusilko
Guest: Dr. Patrick Flynn



The Immune System Blind Spot: What Your Current Labs Aren’t Showing



Your immune system does much more than help you fight infections. Dr. Patrick Flynn discusses natural killer (NK) cells, which help the body recognize and respond to certain infected or abnormal cells, and how sleep, stress, nutrition, and other everyday factors may influence immune function. The conversation also explores why understanding your overall health history matters when interpreting laboratory results and considering personalized care.​
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