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Our Health

Top Foods to Boost Eye Health Naturally
Latest Guide

Top Foods to Boost Eye Health Naturally​

Your eyes need more daily care than most people realise, and the solution may already be in your kitchen. Find out which foods can naturally shield your vision and why nutritionists keep coming back to them.

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BREAKING: German Insurance Boss Who Was FIRED for Exposing the Extent of Covid Vaccine Injuries Speaks Out​

He analyzed 11 million medical records and uncovered a hidden catastrophe. They fired him to silence the truth, but the data remains.​

lionessofjudah.substack.com

BREAKING: German Insurance Boss Who Was FIRED for Exposing the Extent of Covid Vaccine Injuries Speaks Out

He analyzed 11 million medical records and uncovered a hidden catastrophe. They fired him to silence the truth, but the data remains.
lionessofjudah.substack.com lionessofjudah.substack.com
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Hi Jimi,



None of us can imagine a day when we can NOT recognize the people we love. This happened to my father. Sadly, most people are unaware of a common mineral deficiency, one your blood tests often miss, that’s strongly linked to your dementia risk.



In addition, if you know a woman experiencing hot flashes, stress and exhaustion, share this traditional remedy designed to bring relief in eight weeks.​
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What makes elecampane so special?​


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Looking for an herb to relieve that unproductive cough?

With an enchanting history in both folklore and medicine, this towering golden-flowered plant has been treasured by herbalists for thousands of years.

Elecampane (Inula helenium) is best known for its powerful affinity for the lungs. Its warming, stimulating root helps loosen stubborn mucus, making it a traditional favorite for those heavy, congested coughs that seem to linger all winter.

And its gifts don't stop there. Elecampane has a long history of use for sluggish digestion, and its roots contain inulin, a prebiotic fiber that helps nourish beneficial gut bacteria.

In today's Herb Note, we explore 3 remarkable uses for elecampane, plus a few important safety considerations.
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3 Ways to Use Elecampane ​
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Three key gifts of elecampane include...

Loosening stubborn, congested coughs 🫁

  • Elecampane is a traditional favorite for wet, heavy coughs accompanied by thick mucus. As a stimulating expectorant, it helps the body loosen and clear respiratory congestion rather than simply suppressing the cough.
Warming sluggish digestion 🥘

  • With its warming, pungent, and bitter qualities, elecampane can help stimulate a sluggish appetite and support digestion when you feel heavy, bloated, or weighed down after meals.
Nourishing beneficial gut bacteria 😊

  • Elecampane root contains inulin, a prebiotic fiber that passes through the upper digestive tract largely undigested, providing nourishment for beneficial bacteria in the colon.
We cover all the details (and how to work with elecampane) in this Herb Note...

In health,

Sorrel Hartford
LearningHerbs
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Robert F. Kennedy, Jr quietly scored a huge win on Tuesday?
Nov 4, 2026
Robert F. Kennedy, Jr quietly scored a huge win on Tuesday?
By The Horn News
While Democrats swept to power Tuesday night, a new analysis suggests Robert F. Kennedy Jr.’s “Make America Healthy Again” movement may have kept the damage from being even worse for President Donald Trump and the Republicans. Could it push Trump to embrace MAHA even tighter?
Read More
 

In 90 Minutes: Be Your Own Healer, live with Dr. Group, DC​

Hello Jimi,



Good morning. In 90 minutes, I’m opening up my Healing Circle call for you and your loved ones, and I’m so excited to be with you.



Today, we answer one question: how do I become my own healer?



The answer is in simplicity. The most powerful healing agent known to man is actually in you already.



We are coming into the golden age of healing, and you are part of this change.



On this live call, you will:

  • Know exactly where to start, with the order on how to detox.
  • Understand what your body is telling you, and why.
  • Discover one of the most powerful ancient secrets, one you can do any time.
  • Hear from our top graduates: their root cause stories, from the beginning.
Live Call: Be Your Own Healer
Date: Today, Thursday, November 5th
Time: 10 am to 12 pm Central (11 am to 1 pm Eastern)



It’s free for you and your loved ones.



SAVE MY PLACE FOR BE YOUR OWN HEALER



Can’t join us live? Watch the replay in your own time through Friday, November 13.



I look forward to being with you this morning.
 
If you’re already thinking about what everyone loves to eat over the holidays, I have a small request:



Put yourself on that list, too.



You remember the family favorites. You figure out what to bring. You make sure there’s something for everyone.



And somewhere between the grocery shopping and getting dinner on the table, your own needs tend to become an afterthought.



So as you plan your holiday cooking, why not choose something you’re excited to eat that also helps nourish your bones?



Bone health deserves our attention in midlife. As estrogen declines around menopause, our risk of bone loss increases. Getting the nutrients our bones need is one important part of caring for them.



Whether osteopenia or osteoporosis is already on your radar, or you simply want to stay strong and active in the years ahead, your everyday meals are a place to give yourself some care.



That’s why I wanted to share this free Bone Healthy Recipes Guide.



My friend Kevin, also known as Bone Coach™, put together dietitian-approved, chef-inspired recipes with video tutorials to make preparing bone-supportive meals easier.



Get your FREE Bone Healthy Recipes Guide here →



As you browse, look for something you’d enjoy sharing at a holiday gathering, adding to a family meal, or making just for yourself.



And if there are leftovers... tomorrow’s lunch is already handled. 😉



You’re already putting so much care into feeding the people you love.



You deserve a place at that table, too. ♥️



With love,
Dr. Mariza





P.S. Before you finish planning everyone else’s favorites, choose one recipe you want to try. Grab the free guide here →
 
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The BlogThe Online SchoolHerb Shop​
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An Herbalist's PerspectiveOn Joint Pain!I've got a lot of miles on my body for its age. Thirty years of veterinary work, and for most of those years I was doing large animal work every day, which means I spent a good part of my life being thrown around by animals that outweighed me and did not care for my opinions. My joints remind me of that most mornings.But those same animals taught me something I've carried ever since. A stoved-up old horse would start trotting around the pasture again after taking some herbs, and before long his owner wanted to know what she could take herself. That happened enough times that I quit thinking of plants as the gentle option and started thinking of them as the good one.So I put my favorites into one short video. How they work on their own, and how they work together, which is the part most people miss.
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Watch The VideoRead The Blog Post!
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Hi there Jimi,For years, Dr. Matt Cook could fix a professional athlete with a single injection and send him back to the field pain-free. Then one day, three patients with Lyme disease came in for the same treatment, and none of them got any benefit at all. That day changed how he practices medicine and showed him that a body fighting hidden infections and chronic inflammation plays by different rules, and he has spent every year since working out why.In the latest episode of the Gordon Medical Forum podcast, Dr. Eric Gordon sits down with Dr. Matt Cook, an innovator in regenerative orthopedics. Together they explore why the same therapy can bring lasting results for one person and fade within months for another, and why the answer so often comes down to the immune system.They break down how stem cells, exosomes, and peptides each work, what gets in their way, and how timing them together can help the body finish healing instead of getting stuck in chronic inflammation.
Apple
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HEALTH​

Everything That Changes Inside Your Body Just Days After Giving up Ultra Processed Food​



Rikki Loftus, Unilad Tech:

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“It turns out that giving up ultra-processed food could have a bigger impact on your body than you might expect, with changes potentially beginning within just a few days.

According to research published in the British Medical Journal, eating ultra-processed food can come with a ‘higher risk of adverse health outcomes’, including the likes of ‘cardiometabolic, common mental disorder, and mortality outcomes’.

Ultra-processed foods are typically industrially manufactured products containing ingredients and additives not commonly used in home cooking, such as artificial flavorings, colorings, emulsifiers and preservatives.

This includes products such as packaged snacks, sugary cereals, fizzy drinks and some microwavable meals.”

But what actually happens when you stop eating them?​
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NEW RESEARCH​



Birdwatching Rewires the Brain and Slows Cognitive Decline​



by Becca Warner, BBC Future:

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“Birdwatching is increasingly recognised as a valuable way for elderly people and dementia patients to spend their time, with groups set up in nursing homes in the UK, Germany and the US. Paying attention to birds, even through the window, can help older people feel more connected to others, experience more positive emotions and boost memory skills. Now new research shows that birdwatching can reshape the brain, much like learning an athletic sport or a musical instrument – and may even help slow the brain’s ageing.

Better-organized brains

In the laboratory, neuroscientists tested keen birdwatchers’ identification skills to determine who was an expert and who was a novice, then looked at their brains. The scientists found that the very structure of experts’ brains was different – and that birdwatching expertise might slow age-related decline by keeping the brain more organized.”

Simply choosing to be interested in birds, then, could have its own benefits.​
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PUBLIC HEALTH​



Lidl’s Citrus Warning Label Was an Error, but the Pesticide Concern Is Real​



Rachel Dixon, The Guardian:

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“When the Guardian contacted Lidl for comment, it emerged that the warning label about consumption was added in error. ‘We can assure our customers that these products have not changed and continue to fully comply with all UK safety standards,’ said a spokesperson. ‘We are working with our supplier to have the packaging label updated to avoid confusion.’

While all the chemicals listed are classed as safe to use individually at certain levels, it is the ‘cocktail effect’ that most concerns campaigners. ‘Safety testing isn’t carried out on real-life dietary exposure,’ says Compson. As Lidl’s labels revealed, ‘People are exposed to more than one pesticide at a time. The regulations don’t do enough to protect public health.’

Can’t we just give our oranges and lemons a good scrub when we get them home? ‘No, sadly not,’ says Compson. ‘The pesticides are present in cells throughout the produce. They are designed to stick to the fruit. It’s not just a case of washing it off.’”

The only way to cut out these chemicals altogether is to grow your own citrus – easier said than done in the UK – or to buy organic.​
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NEW STUDY

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The Parts of Fruits and Vegetables Most Throw Away Could Save Your Health – And the Planet​



Taylor & Francis Group, Eureka Alert:

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“Most of us routinely discard the peels, skins, stalks, and seeds of fruits and vegetables at mealtime. But new research from King’s College London suggests these scraps could be a valuable – and overlooked – source of dietary fibre, offering potential benefits for both public health and the environment.

The study, published today in the peer-reviewed International Journal of Food Sciences and Nutrition, analysed 12 common types of fresh produce in the UK.

It found that ‘root-to-tip’ components – the parts typically thrown away, such as peels, skins, and stalks – contained significantly higher levels of dietary fibre than the portions we normally eat in 10 out of 12 cases.”

This isn’t just a nutritional loss, it’s also a financial one; you’re effectively throwing away a substantial portion of what you’ve paid for.​
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SOCIETAL RESILIENCE

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Tinned Mackerel, Hand-Crank Radios and Bags for Poo: Crisis-Prepping Guides Around the World​



Ajit Niranjan, The Guardian:

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“The UK has told people to fill their pantries with food for three days in case of catastrophe, joining a host of countries urging citizens to ready themselves for core systems failing.

Such advice, once dismissed as the preserve of preppers, has become more common in government circles as climate breakdown worsens weather extremes and geopolitical tensions turn cyber-attacks and sabotage into a regular occurrence.

Even in countries with national strategic food stockpiles – a buffer the UK lacks – authorities have asked individuals to play their part in societal resilience.”

What actions do Britain’s allies – from the U.S. and Europe to India and Australia – recommend people take before disaster strikes?

Also read: ‘You Can Go Your Own Way: U.S. Diverges From World on Emergency Preparedness’​
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Hi Jimi,

Ever catch your reflection and feel a jolt? You always looked younger than your age, then the last few years something just quietly deteriorated.

Here is what almost nobody tells you. It may not be the calendar at all.

After 27 years and more than 170,000 people over 50 using his methods, my friend and world renowned anti-aging fitness expert, Robbie Stahl, found a hidden thief that ages your face faster than birthdays do.

He calls it "The Fold"... a slow forward collapse of your posture you never feel happening.

You know the hunch. You see it in someone else and something in you says, not me. I am not going to age like that.

The cruel part? It has nothing to do with effort. You can stay fit your whole life and still feel like you are aging anyway.

You wonder: is it just age?

Did I not take good enough care of myself?

Neither.

It is The Fold, and it can instantly add years to your appearance. Straighten it back out, and you restore youthful alignment... and look 10 years younger.

It's also why nothing you've tried ever held. Braces, stretches, "sit up straight" — they chase the slouch on top, while the misalignment underneath pulls you right back down.

It took Robbie 5 years and a meta-analysis of over a million cases to crack The Fold... and compress the fix into one short Anti-Aging Posture Sequence movement experts themselves use.

It's all in his free guide, "Straighten Up." Grab yours here:

YES — SEND ME THE FREE "STRAIGHTEN UP" GUIDE >>

Finally, because smiles and laughter are always "good medicine"...

Here's an on-topic, wonderfully bad dad joke that makes my wife and kids laugh and is worth sharing with YOU...

What do you call a music band made up of young men with excellent posture?

The Backstraight Boys.

;-)

Enjoy the very helpful learning in the new "STRAIGHTEN UP" guide for you, free right here, and enjoy your day!
 
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