Our Health

[Jimi]

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Hi Jimi,

Researchers have found an unexpected threat inside hardened heart valves, and the source starts far from your heart. Discover how to protect yourself with a few simple daily habits.

In addition, there's one common deficiency that doubles your risk of kidney failure in just one year, find out what you should do next.​

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[Jimi]

Hi Jimi, The Hidden Health Cost of Living in Fear Fear doesn't always look like panic. Sometimes it looks like lying awake at 2 AM, wondering what happens next. Sometimes it's feeling exhausted but unable to relax. Sometimes it's finally having a good day… and feeling afraid to enjoy it. And sometimes, it's simply never feeling like you can fully exhale. But here's something worth understanding: Chronic anxiety isn't just emotionally exhausting. Research links persistent anxiety to increased cardiovascular risk, disrupted sleep, and reduced quality of life. Your mind and body aren't separate. And living in a constant state of worry can take more from you than you realize. But here's what I want you to remember: You don't have to wait until every uncertainty disappears to begin experiencing more peace, connection, and joy. And you don't have to navigate what you're feeling alone. Can I ask you something? What's weighing on you most right now? Is it the fear of cancer returning? The exhaustion that never seems to go away? Missing the person you used to be? Or feeling alone in everything you're going through? Just hit reply and tell me. I'd genuinely love to hear what's on your heart.

With care,

 

[Jimi]

Hey Jimi,

Did you know your body has a second circulation system?



It's called your lymphatic system.



And it has a very important job!



It helps move excess fluid out of your tissues, carries immune cells, and helps clear waste.



But here's the fascinating part…



Unlike your blood, lymph fluid doesn't have a heart pumping it around!



Instead, it relies on things like muscle contractions and breathing to keep moving.



That's one reason movement is so important.



And it's why researchers are exploring something rather interesting…



Vibration plates!



These machines create gentle vibrations that cause your muscles to contract.



But could those contractions also help support healthy lymph flow?



Our latest blog explores the science, potential benefits, and important safety precautions.



=> Discover how vibration plates may support your lymphatic system



With love and care,

 

[Jimi]

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[td width="100%"] Hi Jimi, Making the most of the rest of your life starts with seeing clearly where you are today. Our bodies, relationships, and roles keep changing as we age. That raises questions about how to stay engaged, support the people we love, navigate loss, and focus on what matters most. Join No Regrets: Making the Most of the Rest of Your Life, a free six-day online event from our friends at HeartMind. [td] CLAIM YOUR FREE PASS​

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You’ll explore how to:

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[td width="100%"] Stay engaged as your body, identity, and roles evolve Navigate caregiving and loss with compassion Strengthen the relationships that matter Cultivate wisdom and a deeper sense of completion [td] JOIN FOR FREE HERE​

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[Jimi]

Hi Jimi, My friend Dr. Monisha Bhanote has a simple reminder for anyone who wants to age well: “Your cells are listening.” As a physician trained in pathology and culinary medicine, Dr. Bhanote has spent decades studying the human body at the cellular level. Much of her work focuses on the gut and nervous system, and on how caring for both shapes how we feel and function every day. Now, she's bringing together 29 other doctors and health experts, including Dr. Michael Greger, Dr. Joel Fuhrman, and yours truly, for the free Plant-Based Gut Health & Longevity Summit, hosted by DrTalks. Save your seat You'll discover how to nourish a healthier, more diverse gut microbiome, support your body's natural defenses, and put the latest nutrition science into practice. After all, your cells are listening, and few things speak to them as clearly as what’s on your plate each day. >> Join the Plant-Based Gut Health & Longevity Summit now. Yours for health from the inside out, Ocean Robbins P.S. Your microbiome is as unique as your fingerprint, and there's still so much we're learning about it. This free summit explores new ways to help it thrive now and in the years ahead. Sign up here.