Our Health

[Jimi]

 

[Jimi]

Latest Guide Health Benefits Of Bananas You Need To Know About​ Bananas are one of the most eaten fruits on the planet, but most people have no idea just how much they offer beyond a quick energy boost. Read on to find out what this everyday fruit is really doing for your body. [td] Read More »​ ​

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[Jimi]

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The Miracle of Walking: What Every Step Does for Your Brain​

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Over the past year I have written about walking from two directions. First came the soleus, the deep calf muscle I called the second heart you never knew you had, which pumps blood back toward the heart every time we take a step. Then came the step-count research showing that about 7,000 steps a day was linked to 47% lower risk of death. That second-heart piece has become my most-read article by a wide margin.

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[Jimi]

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[Jimi]

>> Watch the free DIY Herbal Body Butter workshop here <<​

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In this hands-on workshop, Kami walks you through the process from ingredients to finished jars, including: Choosing ingredients and understanding the right ratios Getting that smooth, silky texture just right Simple techniques for cooling, stirring, and pouring Tips for labeling and storing your homemade body butter Making a small batch of thoughtful gifts without a lot of fuss You'll also get a printable recipe so you can follow along and make your own. Kami has been teaching practical, kitchen-friendly herbal methods for decades. Her approach is simple and approachable, using familiar ingredients and techniques you can put to work right at home. And this is just the beginning! Her free workshop series also explores stress-soothing herbal oils and simple ways to incorporate them into your everyday life. >> Get your body butter lesson and printable recipe here

 

[Jimi]

[td] [td] [td] Hi Jimi, it’s Sarah.Episode 8 of The Gut-Aging Solution, “Build Your Own Blue Zone: The Two Ordinary Foods in Most 100-Year-Olds’ Kitchens – And the Daily Handful Linked to a 40% Lower Risk of Heart Disease,” is now playing.⇒ Click here to watch Episode 8 now!(If that link isn’t working for you, copy and paste https://gutagingsolution.goodnesslover.com/episode8-live/ into your browser.)Earlier today, I shared one of the easiest Blue Zone habits you can start: a daily handful of nuts and seeds. Tonight, you’ll find out which ones our experts say do the most for your heart and brain. You’ll also discover the two ordinary foods that can turn your kitchen into your very own Blue Zone.​

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[Jimi]

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The Download: UK DIGITAL ID THREATENS PRIVACY & “FREE” MONEY: THE COST OF UBI​

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[Jimi]

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[Jimi]

 

[Jimi]

Category: HealthHow to Naturally Cleanse the Lymphatic System to Fight Chronic Disease

How to Naturally Cleanse the Lymphatic System to Fight Chronic Disease​