Our Health

[Jimi]

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Dear Jimi,

I hope life has been treating you well recently



Most people think of this stinky, flavor-packed food as a way to make dinner taste better.


But your joints have another reason to care about it.


This ordinary kitchen staple contains key compounds that help your body build the tissue that cushions your joints.


So what is this flavor-packed food?


You'll find out on page 34 of Goodness Lover's brand-new free eBook:


The Joint Pain Foods: 20 Research-Backed Remedies From Your Supermarket Shelf​

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Researchers found a striking connection in a study of female twins:


The women who ate more of this everyday food group had less hip osteoarthritis than the women who ate the least.


Because the women were twins, genetics were less likely to explain the difference.


The major difference was what they ate.


A separate study found this food lowered inflammatory markers and reduced pain, swollen joints, and disease activity in women with rheumatoid arthritis.


But there's another detail most people miss...


The way you prepare this food determines whether you unlock one of its most important compounds.


Cook it the wrong way, and you lose much of the benefit before it ever reaches your plate.


Download your guide right now to learn more​

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[Jimi]

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Happiness​

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Intuition is a very powerful thing, more powerful than intellect.​

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Steve Jobs​

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[Jimi]

Doctors Warn Against This Common Cooking Oil, Is It in Your Kitchen?​

One of the most widely used cooking oils in the world is facing serious questions from doctors and researchers, and the reasons might genuinely surprise you. Find out what the concerns are and which alternatives could be worth considering. Read More →

 

[Jimi]

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Hi Jimi,

The surprise I’ve been promising you all week is finally here.

During the filming of the Dental Health Docu-Class, one message was very clear:

Your oral health and gut microbiome greatly influence each other.

In fact, a bacterial imbalance in your mouth or gut can increase the risk of systemic inflammation, gum disease, immune deficiencies, digestive upset, brain disorders, and reduce your body's ability to avoid chronic disease.

So I put together a special presentation for you:

Watch Highlights Now from the Microbiome Reset Docu-Class

Available until tomorrow at 9:00 AM Eastern time.

This special presentation shows you how to improve your gut health - which will naturally reduce the risk of dental health problems like cavities and jawbone infections.

Simply put, when the gut microbiome is unhealthy, your ability to absorb nutrients will go down and, in turn, greatly increase the risk of dental infections.

=> Watch My Highlights from the Microbiome Reset Docu-Class today and discover what a healthy gut microbiome can do for you.
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[Jimi]

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Happy Wednesday Jimi,This week, I’m sharing why I’ll be filming at an event next month (and how you can watch live from anywhere), how light bulbs are affecting our health, and a nutrient your cells need every day.

Every Wednesday I take one of these topics further inside the new Earth Conscious Life community. Here's what we're getting into this week.

CREATURE FEATURE Photo: NOAA Ocean Exploration, Gulf of Mexico 2014Dumbo OctopusThose flapping “ears” are fins. Along with webbed arms, they help this deep-sea octopus swim (click for short VIDEO) - footage of one about 6,600 feet below the surface off Oregon.The photo above shows another dumbo octopus curling its arms into tight spirals during a Gulf of Mexico expedition. Researchers hadn't observed that arm posture in cirrate octopods before. There’s still so much of the ocean we’re only beginning to see.

WORD OF THE WEEKInteroception: Your sense of signals from inside your body, such as hunger, thirst, and your heartbeat.

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Wednesday Wisdom​

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October 7th, 2026​

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[Jimi]

[td] ​ ​ ​ [td] CHOLINE: Your body uses this essential nutrient to build cell membranes and support nerve signaling. Soybeans, fish, eggs, beans, and broccoli all carry it. Most Americans consume less than the recommended amount, though that doesn't automatically mean a clinical deficiency. Start by looking at food sources rather than assuming you need a supplement.​

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[td] In the Lights & Circadian Health lesson of the Healthy Home Reset, I explain the bulb labels beyond color temperature, share lighting options for nighttime bathroom trips, and walk through screen settings and a fuller bedroom check. Join us for the video and companion guide, or head in if you’re already a member.​ [td] WATCH THE LESSON IN THE ECL COMMUNITY​ ​ ​

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Take your morning beverage outside. Get some daylight once the sun is up, and keep finding opportunities to get outdoors throughout the day. Go warmer and dimmer in the evening. Look for bulbs labeled 2700K or lower, and turn down the brightness as bedtime approaches. Check your bedroom after dark. Lie down and notice streetlights, bright clocks, or charging lights reaching your bed. Choose one to block, cover, or turn away.

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We spend a lot of time thinking about what we eat, drink, and breathe. The light around us deserves attention, too. Morning daylight and bright lights before bed send very different signals to our internal clock.​

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Three simple changes to try:​

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[Jimi]

Let’s start with Parkinson’s disease. One of the challenges with Parkinson’s is that there isn’t one simple blood test or other definitive biomarker that can tell us, early on, who has the disease. Researchers have been looking for clues in everything from blood and hair to speech and other subtle changes in the body. And movement may be one of the most important clues of all. Parkinson’s can leave fingerprints in movement long before the changes are readily apparent. Most people think of tremor, but Parkinson’s also slows everything down and affects your ability to smooth out a movement. Those changes can be there for years before you even notice them. That’s why I find this new AI-based drawing test so interesting. Researchers in India analyzed data from 66 people, 31 with Parkinson’s and 35 healthy controls. Participants used a biometric smart pen to trace simple spirals and meandering lines. The pen captured not only the finished drawing, but also real-time information such as pressure, grip, tilt, acceleration and changes in movement. The researchers then used AI to look for tremor-related distortions and other subtle changes in the way the participants moved the pen. The results were striking: the system identified the meandering drawings with 98.95 percent accuracy and the spirals with 97.74 percent accuracy. That’s spectacular, but 66 people is a small study. We need much larger clinical studies to see how well this works in the real world and whether it can actually help identify Parkinson’s earlier. But this is where I find AI to be a good thing. We’re not just looking at the finished product. We’re looking at how somebody moves while creating it and picking up subtle patterns our eyes may not catch. If this holds up, it could eventually give us a low-cost, non-invasive and remotely accessible way to identify Parkinson’s earlier, when there may be more we can do to help.

This is a shelf of General Mills Lucky Charms cereal at a market in Homestead, Pa., on Monday, Feb. 24, 2025. Credit: AP Photo/Gene J. Puskar, File​

Now let’s talk about something a little more familiar: Lucky Charms and Trix. General Mills has removed artificial colors from all of its U.S. cereals, including those two big names, replacing synthetic colors with colors derived from fruits, vegetables and spices such as turmeric and paprika. The company says 90 percent of its U.S. retail products are now free of artificial dyes, with the remaining products expected to transition by the end of 2027. These food dyes aren’t the cause of ADHD and autism, but they’re not exactly innocent either. We do know some kids are sensitive to some of these compounds. So I’m all for getting rid of them where we can and going to a more natural element. But I think the bigger question is a simpler one. I love Lucky Charms and Trix, but should we be eating them at all? Is the real question here the diet overall? Because just because something is naturally colored doesn’t mean it’s healthy. That’s an important distinction.

 

[Jimi]

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Hello friends,​ A few health stories caught my attention this week because they all get at something I find really interesting: sometimes the smallest things can tell us something much bigger about our health. Let’s start with Parkinson’s disease. One of the challenges with Parkinson’s is that there isn’t one simple blood test or other definitive biomarker that can tell us, early on, who has the disease. Researchers have been looking for clues in everything from blood and hair to speech and other subtle changes in the body. And movement may be one of the most important clues of all. Parkinson’s can leave fingerprints in movement long before the changes are readily apparent. Most people think of tremor, but Parkinson’s also slows everything down and affects your ability to smooth out a movement. Those changes can be there for years before you even notice them. That’s why I find this new AI-based drawing test so interesting. Researchers in India analyzed data from 66 people, 31 with Parkinson’s and 35 healthy controls. Participants used a biometric smart pen to trace simple spirals and meandering lines. The pen captured not only the finished drawing, but also real-time information such as pressure, grip, tilt, acceleration and changes in movement. The researchers then used AI to look for tremor-related distortions and other subtle changes in the way the participants moved the pen. The results were striking: the system identified the meandering drawings with 98.95 percent accuracy and the spirals with 97.74 percent accuracy. That’s spectacular, but 66 people is a small study. We need much larger clinical studies to see how well this works in the real world and whether it can actually help identify Parkinson’s earlier. But this is where I find AI to be a good thing. We’re not just looking at the finished product. We’re looking at how somebody moves while creating it and picking up subtle patterns our eyes may not catch. If this holds up, it could eventually give us a low-cost, non-invasive and remotely accessible way to identify Parkinson’s earlier, when there may be more we can do to help. This is a shelf of General Mills Lucky Charms cereal at a market in Homestead, Pa., on Monday, Feb. 24, 2025. Credit: AP Photo/Gene J. Puskar, File​ Now let’s talk about something a little more familiar: Lucky Charms and Trix. General Mills has removed artificial colors from all of its U.S. cereals, including those two big names, replacing synthetic colors with colors derived from fruits, vegetables and spices such as turmeric and paprika. The company says 90 percent of its U.S. retail products are now free of artificial dyes, with the remaining products expected to transition by the end of 2027. These food dyes aren’t the cause of ADHD and autism, but they’re not exactly innocent either. We do know some kids are sensitive to some of these compounds. So I’m all for getting rid of them where we can and going to a more natural element. But I think the bigger question is a simpler one. I love Lucky Charms and Trix, but should we be eating them at all? Is the real question here the diet overall? Because just because something is naturally colored doesn’t mean it’s healthy. That’s an important distinction. Special thanks​ to this week's newsletter sponsor ​ Learn how you can sponsor WJCT Public Media.​ And finally, let’s talk about working out your grief. There is a growing trend of emotion-centered fitness classes: grief weightlifting, rage cycling, anxiety yoga. People are looking for a physical outlet while processing loss, anger or heartbreak. But the science is still catching up. Exercise may temporarily redirect emotions rather than actually release them, and intense exercise can even stimulate some of the physical sensations associated with panic in people who are prone to anxiety. I’m never going to go against exercise. Grief isn’t a toxin you can sweat out. Exercise is a great tool. It can definitely help you process grief, but it isn’t going to solve it all. And you know what I think may be just as important as the exercise? Community. When you go to these classes with somebody else, you’re doing it together. People who are hurt or traumatized from whatever the grief is are sharing that experience with other people who understand. That may be the secret sauce. Healing isn’t about outrunning grief. You’re still going to have to process it. Exercise is one tool in the toolkit, but it’s not the entire toolbox. If it helps you, do it. It may actually help, and I love the concept. When you put these stories together, there’s a common thread for me. We are finding new ways to pick up subtle signs of disease, rethink what we put into our bodies, and use movement and community to support our health. But in all three cases, context matters.

 

[Jimi]

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The Plague Panic & Vaccines Were Ready Before the Diagnosis​

An unexplained death in Siberia is a reason to investigate, not to panic. Here’s what the evidence shows, what it doesn’t, and what officials should have to disclose.​

The Plague Panic & Vaccines Were Ready Before the Diagnosis

An unexplained death in Siberia is a reason to investigate, not to panic. Here’s what the evidence shows, what it doesn’t, and what officials should have to disclose.

read.sayerji.com

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[Jimi]

Hi Jimi, Flaxseeds are nutritional superstars. They’re an abundant source of omega-3 fatty acids, phytoestrogens, fiber, protein, and lignans. But if you don't eat them the right way, they can go “in one end and out the other” without doing your body any good. And flax products can spoil fast. So, what are the best ways to eat flaxseeds? Are they really as good for you as some people say? And are there ways to prepare them that taste good? Get the flaxseed story Yours for healthy eating, Ocean Robbins P.S. Some critics worry that flaxseed is high in cyanogenic glycosides, phytates, and cadmium, all of which could be dangerous. So is flax good or bad, and how can you eat and enjoy it safely? Get the truth about flaxseed here.

 

[Jimi]

From the Editor • 10/6/2026

Total psyop: The Pneumonic Plague Obedience Test + Interview with Dr. William Makis on Repurposed Drugs vs. Cancer​

Today we have a knowledge-packed broadcast and interview for you.

First, we interview Dr. William Makis about the widespread use of repurposed drugs for treating cancer. This is important to know.

I also dismantle the "pneumonic plague" psyop and reveal which little-known herbs are documented to defeat the bacterial strain even when prescription antibiotics fail.

Find all the videos here.

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Read the Full Story​

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[Jimi]

The Genetic Survival Pharmacy: My Case for Magnesium, Zinc, Vitamin C, and DNA-Repair Superfoods​

Your genes are not a fixed destiny handed down by your ancestors and sealed at birth. They are a living, breathing repair system that needs raw materials every single day, and...

 

[Jimi]

Here's why alcohol-free mouthwash is becoming a popular choice for daily oral care​

Oral hygiene involves more than brushing and flossing. Mouthwash can also be an important part of a daily oral care routine, helping clean areas of the mouth that may be harder...

 

[Jimi]

Fired FDA drug chief questions mRNA flu shot approved after her ouster​

The Food and Drug Administration mysteriously ousted Tracy Beth Høeg as acting director of its drug evaluation center on May 15. By August, the agency had approved an mRNA...

 

[Jimi]

Healthy snacking: Why choosing organic popcorn matters​

Learn more about why choosing Organic Popcorn matters for your health by reading our latest article.

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Learn More​

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[Jimi]

The Pneumonic Plague PSYOP Explained​

Watch the full video on Brighteon.

 

[Jimi]

7 Early Signs of Prediabetes You Shouldn’t Ignore​

Your body may already be sending quiet warnings about prediabetes, and most people have no idea what to look for. This article breaks down 7 early signs that are surprisingly easy to overlook. Read More →

 

[Jimi]

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Hope​

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Do not fear mistakes, there are none.​

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Miles Davis​

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[Jimi]

The Supreme Court eliminated our long-established right to hold pesticide companies accountable for failing to warn people that their products may cause cancer or other diseases.
Thankfully, a bipartisan group of lawmakers has introduced the Americans vs. Poisonous Pesticides Act to restore that right.
Tell Congress to support the Americans vs. Poisonous Pesticides Act.

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[Jimi]