Our Health

[Jimi]

I’m excited to be a part of The Plant-Based Gut Health & Longevity Summit with @drtalksofficial and host @drbhanote!
We often look at food, stress, digestion, and aging separately. This summit brings those conversations together, exploring the connections between your gut, your nervous system, and your long-term well-being.
If you’ve been wanting to better understand your body and learn practical ways to support your health, I invite you to join us.
Comment "GUT" below, and we’ll send you the link to sign up for free.

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[Jimi]

A leading doctor from East Asia has uncovered an unusual prostate-shrinking weed that helps men empty their bladder and pee hard against the bowl. In a study with 558 men with BPH, a staggering 81% of the participants experienced complete relief from debilitating pee problems… They were also able to: ● Stop nighttime urges to pee ● Pee like a racehorse ● Fully empty their bladders ● Reduce frequent “gotta go” urges ● Eliminate pee dribbles & pelvic pain

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If you’re tired of annoying and humiliating peeing problems and looking for a safe, natural alternative to drugs and doctor visits… Check out how this prostate-shrinking weed works and find out how it can fix the root-cause of your enlarged prostate: >>> Backyard weed fixes enlarged prostate & provides complete relief Ben, a grandpa of 6 from Wisconsin, got publicly humiliated when he had sudden pee leaks on an airplane. Thanks to this doctor’s recipe, he went from waking up to pee 4 or 5 times at night… to enjoying a stronger stream, fully emptying his bladder, and sleeping deeply & uninterrupted all night long. To your health,

 

[Jimi]

Letting Go, Moving Forward​ Sometimes the path forward starts with letting go. This week, Tulsy Ball shares how a closed door led him to a new mission and a deeper walk with the Lord, and Dr. Dick Tibbits shows how forgiveness can set our hearts free. Whatever you’re carrying today, may you find room for His peace in it.

“Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you.” Ephesians 4:31-32​

 

[Jimi]

Hi Jimi, When was the last time you did something simply because it made you happy? Not because it was good for your health. Not because someone recommended it. Not because it was another thing you could check off your wellness list. Just because you wanted to. When you're navigating cancer, or any chronic condition for that matter… It's really easy for life to become consumed by managing your health. Researching treatments. Evaluating supplements. Making appointments. Thinking about what to eat, what to avoid, and what else you could be doing. And before you realize it, taking care of yourself can start to feel like a full-time job. I understand why. When your health is at stake, you want to do everything you can. But I think there's an important question we don't ask often enough: In the middle of doing everything you can to protect your health, are you still making space to enjoy your life? To laugh until your stomach hurts. To be fully present with the people you love. To wake up and look forward to the day ahead. To feel like a person with dreams, interests, and a future — not just someone trying to get better. These things matter, too. And they're at the heart of a special masterclass I'm hosting with stage III breast cancer survivor and holistic cancer coach Jackie Zofkie. It's called Beyond the Fear: How to Find Peace, Reclaim Your Joy, and Live More Fully While Navigating Cancer. During this conversation, Jackie will share her personal journey, the integrative approaches she explored, and what helped her rediscover greater peace, confidence, and purpose. Together, we'll explore how to stop letting your health challenges define every moment of your life and begin making room for more connection, meaning, and joy along the way. Because healing isn't just about what you want to move away from. It's also about what you want to move toward. More moments that make you smile. More time feeling connected to the people you love. More permission to enjoy the life you're living right now. That's what I'd love for you to take away from this conversation. Join us on Friday, October 30, at 11 AM Eastern. Save your place for Beyond the Fear and discover how to make more room for joy in your life.

With love and gratitude,

 

[Jimi]

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Health Insurance Keeps Getting Worse Is There Something Better?​

Health Insurance Keeps Getting Worse Is There Something Better?

Today I get to blend my two favorite topics: health and wellness, and Bitcoin.

robynopenshaw.substack.com

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[Jimi]

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THE HIGHWIRE TURNS 500, BIG PHARMA LOSES & HOLLYWOOD REBELS UNITE​

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500 Thursdays in a row. Nine years of real news you got nowhere else. This week, The HighWire looks back at the stories and legal fights that shaped its first 500 episodes.

And breaking news: ICAN’s lead attorney, Aaron Siri, Esq., joins Del to discuss a historic legal victory funded by ICAN against a vaccine manufacturer. Who’s the big bad wolf, now?

Plus, our live studio audience is in for a big surprise when two well-known Hollywood rebels join the show. They’ll talk about the fight for freedom that put them at odds with mainstream Hollywood and the new series they’ve joined forces to create, which is already making waves.

On behalf of all of us, Thank you for your support, now, and in the future.

It all happens TODAY, 11AM Pacific Time, 2pm Eastern, at The HighWire!​

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[Jimi]

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Hi Jimi,

When I first started reacting to my cell phone, the headaches were one of the first signs. I’d be on a call and feel the pressure building in my head.

I’ve never suffered from true migraines, but I got enough of a taste back then to understand why people who DO live with them will try almost anything.

This week, I sat down with Dr Amelia Scott Barrett, a neurologist who treated headache patients in private practice for decades, retrained in functional medicine, and now works with people whose migraines haven’t responded to anything else.

[Click below to listen to my full interview. Hurry, it’s only available for 48 hours.]​

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Here are a few timestamps to support you:

[03:55] Headache or migraine? Different symptoms, but “the same biology” behind them

[05:39] 200 different genes linked to migraines + regulating 4 biological systems in the body

[08:27] The “tipping bucket”: why your migraine trigger is probably just the final drop

[11:26] How your biology could make EMFs a bigger factor in your migraines

[16:55] 3 easy ways to reduce EMF exposure (a starting point if you suffer from migraines..)

[19:39] Why getting through menopause doesn’t make hormonal migraines disappear

[20:45] Gut-brain connection: leaky gut, food tolerance and why migraine isn’t one disease

[23:29] Genetic testing for migraines - is it really worth it?

[31:17] Dr Amelia’s “Food Triangle” for Migraine

[36:42] Could your probiotic be making your migraines worse? Why low histamine matters (the world is inflammatory. We all need a little help.)

One idea from our conversation has stuck with me. She calls it the tipping bucket.

Picture a bucket slowly filling with water. A bad night’s sleep adds some. Hormonal shifts add some. Blood sugar dips, dehydration, a sensitive gut, stress. EMF exposure goes in there too. Then one more drop lands, the bucket tips, and the migraine arrives.

Dr Barrett explained that those whose bodies struggle with cellular energy production may be more vulnerable, because EMFs can increase oxidative stress, which reduces the cell’s capacity to make energy.

This is a great interview - but the episode is only up for 48 hours, so don't wait!

To your highest health,​

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[Jimi]

Common drugs may help dangerous viruses spread through the body

By ScienceDaily

A surprising discovery reveals that widely used anti-inflammatory drugs may unintentionally help dangerous viruses spread through the body…

Read More

 

[Jimi]

Oct 26, 2026 MAHA Institute Summit on Screen Use and Social Media Exposes Dangers to Children By MAHA Report "Reclaiming Childhood" Summit enumerates ways screens and social media are 'capturing' our children - and strategies to combat the addiction Read More

 

[Jimi]

• Hey Jimi,Be honest. When the Halloween candy bowl comes out, which one do you dig for first?Mine was always the coconut ones. That chewy, sweet coconut center. That snap of dark chocolate. Maybe an almond on top if you’re feeling fancy.So what if you could have that... without the dairy, oil, refined sugar, and mystery ingredients?Meet our Vegan Copycat Mounds & Almond Joy Bars. Rich, chewy, chocolatey, and made with just a handful of simple plant-based ingredients. No baking. No dairy. No candy-aisle fillers.And here’s the fun part. It’s one recipe that makes BOTH. Mounds lovers and Almond Joy lovers can finally share a pan in peace.Wondering how you get that perfectly chewy coconut center at home? There’s one little trick that makes all the difference, and it’s not what you’d expect.Make a batch this weekend, tuck them in the fridge, and you’ll have a treat ready when the trick-or-treaters start ringing the bell.(Bonus: it makes it a whole lot easier to keep your hand out of the candy bowl.) Get the Copycat Mounds & Almond Joy Bars recipeHit reply and tell me: are you Team Mounds or Team Almond Joy? I’m keeping score! Happy (almost) Halloween,KimP.S. Live somewhere warm? Check the recipe notes for a frozen version that’s almost like a chewy ice cream bar.P.P.S. Want more simple, delicious plant-based recipes like this one? Join me for the FREE Plant-Based Beginner’s Bootcamp, November 3–6! Four days of masterclasses, plus a new cooking demo each day, to help you make healthy eating work in your busy real life. Save your free spot here "Let food be thy medicine and thy medicine be thy food." - HippocratesMy mission is to help you create a plant powered life that you love so you can have your best health and life.Here’s how we can stay connected:Give me a like on my Simply Plant Based Kitchen Facebook Page and check out what I’m eating, delicious recipes, healthy tips, and motivational posts to keep you going strong with your plant powered life!You can also follow me on Instagram for my latest posts & plant based content to keep you inspired!Want to get started with a plant based lifestyle, but need some help? Check out my book Plant Powered that's a best seller on Amazon in Vegan Diets! Note: Simply Plant Based Kitchen's recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.This email may contain affiliate links for your convenience. If you click a link and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting Simply Plant Based Kitchen so I can keep bringing you great recipes & content!Unsubscribe | Sent by Kim MurphyPO Box 3236 • Cedar Park, TX • 78630
  

 

[Jimi]

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Hi Jimi,
When blood sugar levels go into the "danger zone," most doctors reach for a popular prescription. Yet, after 21 years, this pill barely moved the needle - while a better solution is often ignored.

In addition, just ONE food item is being tied to 20% fewer heart deaths - and the benefit showed up by eating just a surprisingly small amount.​

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[Jimi]

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Can we sustainably work with forest plants in our herbal practice?​

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This is a question we need to ask before wildcrafting ginseng or goldenseal. These plants that thrive in the deep forest often have powerful medicine that can certainly benefit humans, but since they do not grow in abundance, it is important to consider sustainable harvesting practices. This month on the HerbMentor Radio podcast, Mimi Prunella and I sit down with herbalist Jeannie Dunn for a conversation about woodland herbalism. We talk about plants like black cohosh, bloodroot, yellow root, and American ginseng that inhabit the Appalachian forest. Jeannie is a North Carolina herbalist, educator, wildcrafter, and owner of Red Moon Herbs, an Appalachian herbal company rooted in the Wise Woman tradition and the use of fresh, local plants as food and medicine. Through Red Moon Herbs, Jeannie carries forward a tradition of fresh plant medicine making that is grounded in sustainable wildcrafting, plant conservation, and responsible relationship with the land. Her work reflects a particular appreciation for Appalachian woodland plants and the importance of protecting and tending the habitats where these medicines grow. As you listen you’ll learn about: Sustainable ways of gathering forest plants Practicing herbalism within the Wise Woman Tradition Ways to bring herbs like ginseng and yellow root into your herbal practice How calling on the weedy plants can help us keep the forest plants abundant I know you’re going to love listening to this episode with Jeannie, hearing her story of stewarding Red Moon Herbs, her knowledge and wisdom about all the plants that grow around her, and some of the beautiful preparations that infuse her life. Enjoy! Kimberly Gallagher LearningHerbs

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[Jimi]

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Previous Episode...​

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Kimberly Gallagher & Lauren Morgan: Rhythms & Relationships​

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[Jimi]

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Hey there,



If you're taking water pills and your legs are STILL bloated, heavy, and swollen…



You've been DECEIVED.



Because while doctors keep prescribing them like candy… there's something deeply alarming they're not telling you.



Water pills are NOT designed to fix what's really behind your swelling.



In fact, they may be silently making it worse.​

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Why?



Because the fluid pooling in your legs, ankles, and feet is NOT in your bloodstream…



And water pills CAN'T touch it.



The pills are draining the WRONG system, while the real cause quietly worsened beneath the surface.



In fact, one overlooked clinical study revealed that water pills can cause serious electrolyte imbalances…



Which may actually AGGRAVATE your swelling…



Trigger muscle cramps…



And skyrocket your risk of kidney damage and fatigue.



And yet NO ONE's warning you until today.



But here's the good news…



There's a fast-acting 7-second Swelling Reset that helps flush trapped fluid, relieves the pressure, and delivers real, lasting comfort.



It drains the RIGHT system that water pills ignore.



All without swallowing another pill, strapping on compression socks, or elevating your legs like a pretzel.



==> Click here to discover the simple 7-second Swelling Reset that targets the real root cause of swelling - naturally.​

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Yours in good health,

Andrew Peloquin​

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[Jimi]

Latest Guide The Daily Impact of Nuts on Your Body​ Eating nuts every day might seem like a small habit, but the effects rippling through your body are anything but minor. Find out what researchers have discovered about this ancient snack. [td] Read More »​

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[Jimi]

Is burnt food carcinogenic? Truth about what's on the plate​

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Dear Jimi,


Whatever's on your plate this week, we've got something worth thinking about


Have you ever wondered whether burnt toast could increase your risk of cancer?



‎The truth is that it can't, by itself... But don't just take our word for it.


Click here to read our blog post to learn the truth about burnt food and cancer, and find the best way to cook your food to reduce cancer risk.​

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Your cooking method will change everything.​

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Keep an open mind, Jimi.



Much love & health,​

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[Jimi]

What doctors want you to know about parasites​

[td] Hey Jimi, When you hear the word "parasite," what comes to mind? Probably a long, creepy worm straight out of a horror movie. Yikes! But here's something that might surprise you… Not all parasites are big enough to see with the naked eye. In fact, some are microscopic. And depending on the type, parasitic infections can affect the body in very different ways. Some may cause digestive troubles. Others can contribute to nutrient deficiencies or fatigue. And some infections may cause few noticeable symptoms at all. That's what makes this topic so fascinating. Because, as Dr. Torrie Thompson explains in a recent expert discussion, many people picture parasites as giant worms… When the reality can look quite different. And Dr. Brandon Nutt raises another interesting point: Symptoms alone don't always reveal what's happening beneath the surface. After all, fatigue, digestive discomfort, and brain fog can have many possible causes. That is why understanding the different types of parasites, how exposure happens, and when testing may be appropriate matters. Curious what these doctors have to say? => Watch the experts discuss parasites here You might be surprised by what you learn.​ ​

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[Jimi]

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Hi Jimi,

Great news! I have decided to extend the Lung Health Docu-Class bonus episode for one more day.

Click Here to Watch Now​

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[Jimi]

 

[Jimi]