Our Health

[Jimi]

Hi Jimi, Where should you get your calcium? Is a supplement a good idea? And what if you don’t eat dairy, or you’re a postmenopausal woman? Get the whole calcium story Yours for strong bones and a healthy life, Ocean Robbins P.S. Protein raises the calcium you excrete, which has led some to worry that it harms bones. But the truth is more nuanced. Read the calcium article here.

 

[Jimi]

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Hey Jimi,



It’s true that heavy metals are everywhere: in our air, food, and water. Most people have no idea they're exposed to mercury, lead, and aluminum daily, and these toxins silently accelerate aging and disrupt hormones.



Dr. Wendy Myers has spent over a decade researching this exact problem, and she's discovered that detoxification isn't optional…it's essential.



In this episode, Dr. Myers discussed the science of how heavy metals damage your body at the cellular level. We talk about where these toxins come from, why they're impossible to completely avoid, and most importantly, what you can actually do about it. Dr. Myers shares her personal journey of removing five mercury fillings and how that experience shaped her entire approach to detoxification and longevity.



She shares the specific protocols, supplements, and lifestyle strategies (yes, some of them are her personal routines!) that have kept her looking and feeling decades younger than her 54 years.



In this podcast, Dr. Myers and I discuss:

• How heavy metals accumulate in your organs and glands, directly disrupting hormone production
  
  
• The three most dangerous heavy metals and where you're being exposed to them daily
  
  
• Why infrared saunas reduce mortality by 40% and how to use them for detoxification
  
  
• Specific binders and supplements and how they actually work
  
  
• Why rapid weight loss without detox support can release stored toxins and cause serious harm
  
  
• The limitations of heavy metals testing and why you should detox regardless of test results
  
  
• How glyphosate acts like an antibiotic and shuttles aluminum directly to your brain
  
  
• The circadian rhythm and sleep optimization strategies that maximize brain detoxification
  
  
• Why taking minerals daily is just as important as taking binders for effective detox
  
  
• The simple daily detox practices anyone can implement without extreme protocols

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Click here to watch on YouTube​

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Click here to listen or for the transcript​

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Yours in health,​

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[Jimi]

[td] Hey Jimi, Whenever someone talks about eating more plants… There’s one question that almost always comes up: “But where do you get your protein?” Most people immediately think of: Meat Eggs Dairy But protein can also be found in plenty of plant foods. Things like beans, lentils, nuts, seeds, quinoa, tofu, and more. The problem is… Most people simply don’t know what to make with them. How do you turn lentils into a meal you actually look forward to? What do you do with black beans besides throwing them on a salad? And how do you eat more plants without eating the same boring meals every day? That’s why I created: Plant-Powered Delights: 20 Plant-Based Recipes for Healthy Living​ ​ [td] Inside, you’ll discover: 20 delicious recipes that make adding more plants to your diet easy How to build satisfying meals around beans, vegetables, nuts, seeds, and other whole foods Simple ways to get more plant-based protein and essential nutrients Recipes for Black Bean Tacos, Red Lentil Curry, Lentil Shepherd’s Pie, and more Easy meal-planning tips to make healthy eating something you can actually stick with And you don’t need to completely overhaul your diet to get started. You can try your first recipe tonight. => Get your copy of Plant-Powered Delights here With love and care,​

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[Jimi]

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[Jimi]

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Why Sesame Is Worth Its Weight in Gold, Nutritionally Speaking​

Sayer Ji Why Sesame Is Worth Its Weight in Gold, Nutritionally Speaking Ounce for ounce, few foods carry this much copper, calcium and lignans. read.sayerji.com

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[Jimi]

Latest Guide Foods You Should Be Eating After 40​ Turning 40 brings real changes to your metabolism, hormones, and energy levels, but the right foods can make a surprising difference. Find out exactly which ingredients belong on your plate now. [td] Read More »​ ​

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[Jimi]

[td] Hi, Coffee can help you concentrate and still leave you shaky. We looked at the popular 2:1 theanine-to-caffeine ratio: small studies suggest attention benefits, but they don't prove it cancels jitters or protects sleep. Read our guide before adding it to your coffee routine. Sometimes the useful next step is a smaller coffee, rather than another supplement. Our other new piece covers fatty liver, which can be present even when liver enzymes look normal. It explains why checking for scarring matters and which nutrition and activity changes have evidence behind them. Which would you like us to cover more: caffeine and focus, or metabolic health? Reply and tell us. You're also welcome to share your thoughts in the article comments or forward this to a friend who might find it useful. Health Revolution Insider Team​ ​

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[Jimi]

Latest Guide Ways To Reduce The Risk Of Having A Stroke​ Strokes are more common and more preventable than most people think, and the strategies that make the biggest difference might surprise you. Find out which everyday habits carry the highest hidden risk and what small changes could protect your brain starting now. [td] Read More »​ ​

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[Jimi]

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Forwarded this email? Subscribe here for more

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Watch now

FULL MODULE 10 [VIDEO] PLUS The “Open-Access” Weekend Is Here: Watch the Entire 10-Module Course for Free​

The “Founding Student” 80% off discount expires tomorrow night. We’re throwing the classroom doors wide open for one final weekend.​

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[Jimi]

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Hi Jimi,



You get out of bed in the morning…



And your knees feel weak or in pain.



Or, your back aches and your hips hurt. So, you shuffle through those first few steps, waiting for your body to finally cooperate.



If that's you: Watch these free presentations on how your gut health is the key to eliminating joint pain (replay ends tomorrow)



For too many people that feel body pains, a quiet thought creeps in: When did I get this old?



Maybe you brace yourself before climbing the stairs or you think twice before getting down on the floor with the grandkids.

Most people blame "wear and tear" on decades of use. A lot of people think there's nothing left to do but live with the pain.



But new research points somewhere unexpected: your gut.



In just 8 weeks, scientists have been able to transplant certain gut microbes and witness better bone density. These animals studies suggest your gut greatly influences your bone health.



In people with arthritis, researchers found DNA from gut bacteria inside the painful joints themselves, in all 183 samples tested.



Think about that. Bacteria from your gut, showing up in the very joints that hurt every morning.



So what do you do about this?



Click Here to Find Out How to Reduce Joint Pain and Improve Your Bone Health



These presentations are available this weekend only. Get access today.

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[Jimi]

[td width="560px"] Hi Jimi, Imagine one harmless test that can show you whether your immune system can effectively respond to cancer or not. In the Stop Cancer Docu-Class, one of our experts will show you how to do a full body check, from head to toe, that looks for signs of inflammation and cancer risk. The Stop Cancer Docu-Class begins in just a few days. Here are two more questions I want you to think about: #1: Why does a struggling liver matter for anyone concerned about avoiding cancer? One expert explains the warning signs of a poorly functioning liver and shares an astonishing recovery story. #2: What are cancer stem cells, and why does one doctor call them an urgent warning? You will hear how these unwanted cells survive, and the role they play in secondary cancers. Episode 1 goes live Tue. Nov. 10 - 8:00 AM Eastern. I’ll be sending you another important email about this program soon. ​ ​

[td width="560px"] To Your Health,​ ​

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[Jimi]

For years, you may have been the person everyone turned to.
The one who handled the family, remembered every appointment, made sure everyone was fed, and somehow kept everything moving.
And now you're navigating breast cancer.
But a part of you still feels responsible for making sure everyone else is okay.
What if you allowed yourself to receive some of that same love and care?
You don't have to earn rest. You don't have to prove you're strong by doing everything yourself.
Sometimes strength looks like allowing someone else to carry a little of the weight.
If you're ready to understand the deeper patterns behind always putting yourself last, comment **DISCOVER** to book a free discovery call for The AWAKEN Process™.
#BreastCancer #SelfCompassion #CancerSupport