Our Health

[Jimi]

Could your brain reveal signs of Alzheimer's years before memory problems begin? And could something as simple as improving your fitness dramatically reduce your dementia risk? This week, new research is uncovering surprising connections between brain activity, sleep, exercise, and cognitive resilience. Plus, we've included a free guide to one of the most talked-about supplements for brain health: creatine.



-->> The Ultimate Guide to Creatine for Brain Health | Dr. Austin Perlmutter (November 2026)



Creatine isn't just for building muscle. Emerging research suggests this popular supplement may also support brain energy metabolism, memory, and cognitive performance, particularly under conditions of stress or sleep deprivation. But how strong is the evidence, and how much should you actually take? Download Dr. Austin Perlmutter's free guide to explore the science, potential benefits, and practical considerations.



-->> Brain Activity Patterns May Predict Alzheimer's Years Before Memory Slips | Stanford Medicine (November 2026)



What if scientists could identify Alzheimer's risk long before the first memory problems appear? Stanford researchers discovered that certain patterns of brain activity may help distinguish people likely to experience cognitive decline from those showing exceptional resilience. Remarkably, these patterns predicted cognitive outcomes over the following 12 years, potentially opening the door to earlier detection and prevention.



-->> Cardiorespiratory Fitness and Risk of Dementia: A Study of 2.3 Million People | GeroScience (November 2026)



Could better cardiovascular fitness cut your dementia risk nearly in half? A massive new analysis involving more than 2.3 million adults found that people with the highest fitness levels had approximately 47% lower dementia risk compared with those with the lowest fitness. Even improvements in fitness over time were associated with better cognitive outcomes, reinforcing the importance of staying physically active as we age.



-->> Scientists Discover Mysterious "Lonely" Brain Waves Linked to Memory Loss | ScienceDaily (November 2026)

 

[Jimi]

Your brain does some of its most important memory work while you're asleep. Now, scientists have identified unusual slow-wave activity during deep sleep associated with the buildup of Alzheimer's-related tau protein and impaired memory. The findings offer a fascinating new perspective on how disrupted brain rhythms may contribute to cognitive decline.



-->> Study Suggests a Shift in Mood Among Older Adults Could Be an Early Sign of Dementia | Brandeis University (November 2026)



Could unexpected changes in mood be an early warning sign of Alzheimer's disease? New research suggests that increasing levels of tau protein in the brain may precede worsening mood in older adults. The findings raise the possibility that changes in emotional health could sometimes provide clues about underlying brain changes, even before obvious memory symptoms develop.



-The Science of Prevention Team



P.S. - We encourage you to share this information with your family and loved ones. They can subscribe here!

 

[Jimi]

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Autoimmune disease doesn't suddenly appear out of nowhere. The immune system, gut microbiome, intestinal barrier, and environmental exposures are part of a complex biological relationship that can cause imbalances.​

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For some reason, the conversation doesn’t start at the source.​

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It starts when symptoms become impossible to ignore.​

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By that time, you have a long list of questions and you’re given very few satisfying explanations.​

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What was happening before the diagnosis? Which factors deserved more attention? What could have been investigated sooner?​

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Instead of those answers, you get told the boiler plate line. Autoimmune disease happens when your body’s immune system starts attacking things it shouldn’t in the body.​

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Betrayal: The Autoimmune Disease Solution They're Not Telling You is Dr. Tom O’Bryan’s answer.​

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This no-cost docuseries examines potential contributors to autoimmune dysfunction, from food triggers and infections to gut health and environmental exposures.​

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These are the important foundational conversations that can be missed in discussions with your providers.​

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Because you deserve more than another conversation about managing symptoms.​

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Discover what you've been missing. Watch Betrayal here.​

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With purpose,​

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[Jimi]

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OB/GYN Exposes Dangers of Drugs Given During Pregnancy​

Informed with Aaron Siri #15 - Adam Urato​

OB/GYN Exposes Dangers of Drugs Given During Pregnancy

Informed with Aaron Siri #15 - Adam Urato

aaronsiri.substack.com

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[Jimi]

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If you’ve been waiting to register for Rosemary’s free class, this is your last chance. Registration closes at 2:00 pm PST today for you to join us in learning The Herbal Art of Wintering. When you register, you’ll be entered to win one of three winter herbal care packages from Rosemary Gladstar and the LearningHerbs HerbMentor team!

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Register for free, join us live, and you could win!

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[td] Save My Free Spot​

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We can’t wait to welcome you.

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[Jimi]

[td] Motivation​

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Waste no more time arguing what a good man should be. Be one.​

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Marcus Aurelius​

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[Jimi]

[td width="650px"] When it comes to cancer, knowing where to turn for useful information can be just as challenging as finding answers. Whether you're making decisions about treatment, supporting someone you love, or looking for ways to improve your everyday well-being, the right conversations can help you move forward with greater clarity. Tomorrow, November 14, the Cancer Breakthroughs Summit 4.0 officially begins, bringing together doctors, researchers, and people with firsthand cancer experiences. ​ ​

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[td width="650px"] Here's a glimpse of what you can explore: Dr. Joel Fuhrman discusses how highly processed foods affect eating habits and shares the nutritional principles behind his approach to supporting health. James Templeton reflects on four decades since his advanced cancer diagnosis, including the role of daily habits, emotional well-being, and informed decisions. Sylvie Beljanski shares how she continued her father's research and worked to bring new investigations to universities and independent researchers. Over five days, you'll encounter different perspectives and practical insights that may help you ask better questions, consider new possibilities, and take a more active role in your health. Hosted by Dr. Michael Karlfeldt and Sylvie Beljanski, the summit premieres tomorrow, but you can begin exploring the available conversations today. Reserve Your Spot and Start Watching →​ ​

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[Jimi]

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Hi Jimi,

Why do people who have never smoked a single cigarette still get lung cancer? Dr. Thomas Lewis answers that question in Episode 4: Testing Your Cancer Risk, streaming live now.

Here’s what is waiting for you inside Episode 4:

Thomas Lewis, PhD – Testing Your Cancer Risk
Find out why non-smokers get lung cancer, and how Lyme disease and bacteria in the mouth can push the threat even higher.

Veronique Desaulniers, DC – Overcoming Cancer
Dr. V treated her own cancer diagnosis successfully, not once but twice. Hear her surprising news about stress, hormones and cancer risk, because what you have been told is not true.

Dr. Robert DeMaria – Avoid Feeding Cancer
Learn which popular foods rob you of minerals and feed cancer cell growth, plus the body signals that can predict cancer risk years in advance.

Dr. Peter Osborne – Gluten-Free Mistakes to Avoid
Some foods claim to be “gluten free,” but they’re not. Dr. Osborne exposes the culprits and explains how the gluten gene matters for your immune system.

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Episode 4 is available for 24 hours only and expires at 9:00 AM Eastern tomorrow.

Watch Episode 4 now​

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[Jimi]

[td] ECL TRIVIA: What is the powder made from fossilized algae shells that is sometimes used for natural pest control and filtration? (Answer below)​ ​

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Earth Conscious News​

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November 13th, 2026​

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INTERCONNECTED NATURE: What can a sprouting bean teach us about a flamingo? Photographer Andrew Zuckerman features THESE side-by-side “unrelated” pairings from the natural world, like seeds and birds to jellyfish and crystals, revealing to the observer just how closely linked we really are.​

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THE FUTURE: Across the world, children in schools in these 5 countries are learning to restore vegetation, build green spaces, plant native species with local elders, and cultivate resilient foods in high altitudes.​

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DRINK THE SEA: This toolbox sized device turns ocean water into drinking water, developed by former SpaceX engineers. The startup’s CEO says “developing nations have essentially been priced out of this technology,” which inspired their team to make it simpler and under 800 bucks per unit.​

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[Jimi]

[td] FLUORESCENT LIGHTING: Do you spend a lot of your day under fluorescent lights? In a new study showed living under fluorescent office lighting leads to weaker daily rhythms, increases in blood sugar towards the diabetic range, and less active sperm than those living under daylight-like lighting.​ ​ [td] AI CHATBOTS: By age 13, nearly 75% of kids have used chatbots, and many use AI for companionship or when they’re stressed or anxious. “Kids who do have worse mental health are seeking out AI to help them,” psychologist Kayla Anderson says. “But that AI use may be exacerbating those mental health challenges instead of helping.” Listen to the 3-minute story.​

[td] Fresh sprouts, right on your counter​ ​ ​ [td] By November in Montana, the garden’s pretty much done for the year. I love that you can still grow something fresh in your kitchen with a little counter space in just a few days.​ ​ [td] The Sprouting Company makes a countertop sprouter with a wide glass jar, a stainless steel filter, and a stand that holds the jar at an angle so it can drain between rinses. I love that the sprouts only touch glass and stainless steel. A batch usually takes three to five days, depending on the seed.​

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FOUR MINUTES A DAY: Can just 4 minutes a day help preserve independence as we age? This recent Penn State study found even the briefest daily strength training improved balance, leg strength, and mobility for adults 65+ in just 12 weeks. "Exercise is the key to freedom," the lead researcher says.​

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And then you’re chomping on the most nutrient dense foods on Earth.​

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Broccoli is a good place to start, and mung bean sprouts are great in a stir-fry. The starter kits come with a sprouter and seeds, so you can choose what you’d like to grow first.​

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Their best rate of the year is happening right now for Black Friday.​

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Find your first sprouting kit​

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[Jimi]

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Happy Friday Jimi,Did you know every calendar year has at least one Friday the 13th, and a maximum of three? Here’s 13 more fun facts about Friday the 13th! ECL TRIVIA: What is the powder made from fossilized algae shells that is sometimes used for natural pest control and filtration? (Answer below)

Planet Health INTERCONNECTED NATURE: What can a sprouting bean teach us about a flamingo? Photographer Andrew Zuckerman features THESE side-by-side “unrelated” pairings from the natural world, like seeds and birds to jellyfish and crystals, revealing to the observer just how closely linked we really are. THE FUTURE: Across the world, children in schools in these 5 countries are learning to restore vegetation, build green spaces, plant native species with local elders, and cultivate resilient foods in high altitudes. DRINK THE SEA: This toolbox sized device turns ocean water into drinking water, developed by former SpaceX engineers. The startup’s CEO says “developing nations have essentially been priced out of this technology,” which inspired their team to make it simpler and under 800 bucks per unit.

Human Health FLUORESCENT LIGHTING: Do you spend a lot of your day under fluorescent lights? In a new study showed living under fluorescent office lighting leads to weaker daily rhythms, increases in blood sugar towards the diabetic range, and less active sperm than those living under daylight-like lighting. AI CHATBOTS: By age 13, nearly 75% of kids have used chatbots, and many use AI for companionship or when they’re stressed or anxious. “Kids who do have worse mental health are seeking out AI to help them,” psychologist Kayla Anderson says. “But that AI use may be exacerbating those mental health challenges instead of helping.” Listen to the 3-minute story. FOUR MINUTES A DAY: Can just 4 minutes a day help preserve independence as we age? This recent Penn State study found even the briefest daily strength training improved balance, leg strength, and mobility for adults 65+ in just 12 weeks. "Exercise is the key to freedom," the lead researcher says.

Fresh sprouts, right on your counterBy November in Montana, the garden’s pretty much done for the year. I love that you can still grow something fresh in your kitchen with a little counter space in just a few days.The Sprouting Company makes a countertop sprouter with a wide glass jar, a stainless steel filter, and a stand that holds the jar at an angle so it can drain between rinses. I love that the sprouts only touch glass and stainless steel. A batch usually takes three to five days, depending on the seed.And then you’re chomping on the most nutrient dense foods on Earth.Broccoli is a good place to start, and mung bean sprouts are great in a stir-fry. The starter kits come with a sprouter and seeds, so you can choose what you’d like to grow first.Their best rate of the year is happening right now for Black Friday.Find your first sprouting kit

Photo of the weekA close-up of a blue morning glory. Photo by Dani Adkins❝ “A morning-glory at my window satisfies me more than the metaphysics of books.” – Walt Whitman

Trivia Answer:What is the powder made from fossilized algae shells that is sometimes used for natural pest control and filtration?Answer: Diatomaceous earth. It absorbs oils from insect exoskeletons, causing the insects to dry out.

Learn Permaculture principles to create balance in the gardenWATCH THIS WEEK’S FULL VIDEO IN SKOOL

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November 13th, 2026​

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[Jimi]

Hi Jimi, There are a lot of toxins in the modern world. But your body can handle them better when you give it the right foods. Find out how detoxification works, and discover the top 11 foods to help your body cleanse itself, in today’s article. Read the article Yours for vibrant health,

 

[Jimi]

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Hi ,Are you getting enough omega-3s and protein to curb cravings and support balanced hormones? Could one can of sardines give you both for less than a bottle of supplements?And do you know the 3 things to check on the label before you buy?​

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Learn more about sardines​

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To more omega-3s!​

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[Jimi]

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MODERNA FLU SHOT DISASTER: Reports of Serious Injuries and Disabilities With Moderna’s New mRNA Poison Have Begun to FLOOD the CDC’s VAERS Database​

Paralysis, vision loss, and heart failure are the human toll of this toxic shot.​

MODERNA FLU SHOT DISASTER: Reports of Serious Injuries and Disabilities With Moderna’s New mRNA Poison Have Begun to FLOOD the CDC’s VAERS Database

Paralysis, vision loss, and heart failure are the human toll of this toxic shot.

lionessofjudah.substack.com

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[Jimi]

7 Natural Ways to Support Your Immune System This Winter​

Discover 7 natural ways you can support a healthy immune system this winter by reading our latest article.

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Learn More​

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[Jimi]

Best Nuts for Survival: Report Cites Lightweight Storage, Nutrition Data​

An article published in October 2021 by The Prepper Journal reported that nuts are one of the basic food storage items to have when providing quick protein to the human body...