Our Health

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  • Jimi
    Jimi
  1. Shoes off at the door. Costs nothing and has the biggest effect of anything on this list.
  2. Two doormats. A rough one outside to scrape, an absorbent one inside to catch the next round.
  3. A HEPA vacuum, and vacuum the entryway carpet more often than the rest of the house. That's where the highest concentration of contaminants will be.
  4. Instead of just dry dusting, consider damp wiping hard surfaces to catch more.
  5. As things start to wear out, reconsider source materials for any replacements. The couch, the flooring, your bed, anything stain-treated. This takes time, but is a long term idea to be aware of.
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What's Actually in Your House Dust​

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I’m starting to understand those houses where they make people take their shoes off at the door. The more I learn about indoor air, and dust, it’s feeling similar to why we wipe down a counter.​
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Somewhere around 30 to 40 percent of the contaminants inside a home come from outdoors, carried in on the bottoms of shoes. Lawn chemicals, road grit, whatever got sprayed two houses down, and lead dust in older neighborhoods. Once it's inside, it stops breaking down the way it would outside.​
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Sunlight and soil microbes aren’t there to continue breaking it down, so it settles into carpet fibers and stays put. Every time somebody walks across the room a portion of it lifts back into the air you're breathing.​
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The heaviest concentration in most houses sits in the carpet right by the entry door. And small kids take the worst of it. They're down on the floor, their hands go in their mouths, and they're breathing a couple feet lower than you are.​
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What to do​
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Could parasites be the hidden reason you still don’t feel like yourself?

You've got poor digestion, low energy, skin issues, horrible sleep, mood swings, food cravings, and a range of seemingly unrelated symptoms.

Or maybe you're bloated, gassy, constipated, itchy, have brain fog, anxiety, allergies and histamine problems, or grind your teeth at night.

Parasites could be behind them all.


These sneaky critters are like unwanted squatters, moving in quietly, eating your food, and leaving trash behind, without anyone knowing they are there.

Finding them isn't simple either, as they are experts at avoiding detection.

But just like getting a squatter out of your home, the best way to get rid of parasites is to make your body a living hell for them.

You don't need to kill them, which not only is incredibly hard to do, and makes you suffer from horrible die-off symptoms.

Instead, if you make their life unpleasant, they just move out on their own.


Parasites: Hidden in Plain Sight is a 3-day immersion event to help you.

Day 1 will teach you how to spot the signs that parasites leave behind, including the obvious and the not so easy to notice symptoms they cause.

Day 2 will explain why parasites are so easy to miss, hiding behind biofilms, evading standard testing, and overlapping symptoms with other conditions.

Day 3 will show you how to make your body a terrible place for them to live, yet great for your own body, and will make them flee without any symptoms.

You'll also learn why this method is the smartest way to get them out, because the cleanses can overwhelm an already-stressed system.


Early registrations for Parasites: Hidden in Plain Sight are now open.

Click the button below to register for your complimentary viewing pass.
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The Healthiest Herbs And Spices​

The Healthiest Herbs And Spices
Your spice rack might be one of the most underrated health tools you own. This article breaks down the herbs and spices that researchers and nutritionists keep coming back to — and explains exactly what makes them so remarkable. Whether you're trying to support your heart, reduce inflammation, or just eat smarter without overhauling your entire diet, the answers might already be in your kitchen. Read on to find out which seasonings deserve a permanent spot in your daily meals.

 
FREE Now: Sex in Menopause with Naomi Watts
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Sex in Menopause with Naomi Watts​
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Your best sex doesn’t have to be behind you. Midlife can bring better communication, deeper confidence, more self-knowledge, and a much clearer sense of what you actually want. Sex in Menopause gets into the tools, treatments, and conversations that can help you get there.​
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A cavity starts when your mouth chemistry flips from repair mode to breakdown mode.

So while your teeth may look "fine," your enamel is already weakening.

Then one routine visit turns into a filling or a treatment plan you were not financially or emotionally prepared to receive.

But the real problem? Most dental visits focus on cleaning the teeth — not fixing the mouth environment that allowed decay to happen in the first place.

Thankfully, solutions are available and now revealed in this NEW eBook:
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Best Foods To Reduce Arthritis Symptoms​

Best Foods To Reduce Arthritis Symptoms
Living with arthritis means navigating daily pain, stiffness, and inflammation — but what if your grocery list could be part of the solution? This article breaks down the specific foods that research suggests may help reduce arthritis symptoms and support long-term joint health. Some of these picks are surprisingly common, others you may have overlooked entirely. If you're looking for a practical, food-first approach to managing your arthritis, this is worth a read.

 
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