Our Health

[Jimi]

[td] ​ ​ ​ [td] The equinox is tomorrow. How might you honor it this week?​ ​

[td] ​ ​ ​ [td] Fall took top spot in last week's poll. What are you looking forward to most?​

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❝​

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“Live in each season as it passes; breathe the air, drink the drink, taste the fruit, and resign yourself to the influences of each.”​

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— Henry David Thoreau​

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A 15-minute awe walk Warm bath before bed Just watching the light change Set intentions for the new season

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️️️️️️️️️ Foraging and mushroom season (4.7%)
️️️ Fires, soups, and slow mornings (28.0%)
️️ Hiking without the heat (29.2%)
Honestly, just the colors (38.1%)​

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[Jimi]

Big Changes In Social Security Payments For Seniors: What You Must Know​

17 Money-Saving Tips, Discounts and Financial Moves Older Americans May Want to Review

bokero.com

bokero.com

 

[Jimi]

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I Sounded the Alarm Before the First COVID Shot. Six Years Later, The BMJ Found the Safety System Was Broken.​

I Sounded the Alarm Before the First COVID Shot. Six Years Later, The BMJ Found the Safety System Was Broken.

Before the first COVID shot, I warned that FDA’s own safety watchlist made rigorous post-market surveillance indispensable.

sayerji.substack.com

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[Jimi]

Study: Daily Multivitamins Slow Aging

The health boost from daily multivitamins might extend to how quickly a person ages, a new study says.

Researchers found slower “wear and tear” biological aging among seniors after two years on a multivitamin, researchers reported March 9 in the journal Nature Medicine.

Special: Doctor: All Multivitamins Are Not the Same

Those seniors who began the study with accelerated aging saw even greater benefits, researchers said.

“There is a lot of interest today in identifying ways to not just live longer, but to live better,” said senior researcher Howard Sesso, associate director of preventive medicine at Mass General Brigham in Boston.

“It was exciting to see benefits of a multivitamin linked with markers of biological aging,” he said in a news release. “This study opens the door to learning more about accessible, safe interventions that contribute to healthier, higher-quality aging.”

Tests of biological aging look at the wear and tear of daily life on a person’s genetics. Based on this, people might be either younger or older than their actual calendar age would reflect.

For the new study, researchers recruited 958 people with an average age of 70, and placed them in one of five groups.

One group took a cocoa extract and multivitamin daily; another, a cocoa extract and a placebo; the third, a multivitamin and placebo; and the fourth, two placebos.

During the two-year trial, researchers repeatedly analyzed people’s biological age using five different methods.

People in the multivitamin group demonstrated slowing in all five biological “clocks,” with changes equating to about four months less aging during the two years.

Folks who were biologically older than their actual age at the start benefited the most, results showed.

“We plan to do follow-up research to determine if the slowing of biological aging — observed through these five (biological) clocks, and additional or new ones — persists after the trial ends,” researcher Dr. Yanbin Dong said in a news release. He’s director of the Georgia Prevention Institute in the Medical College of Georgia at Augusta University.

More research is needed to explain why multivitamins slow down aging, researchers said.

“A lot of people take a multivitamin without necessarily knowing any benefits from taking it, so the more we can learn about its potential health benefits, the better,” Sesso said.

 

[Jimi]

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Forwarded this email? Subscribe here for more

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BREAKING: Ban the mRNA Jabs or Face the Consequences—The Historic Ultimatum Delivered to Trump​

A coalition of doctors and lawmakers is putting the administration on notice: purge the mRNA agenda immediately or lose the movement that delivered your second term.​

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BREAKING: Ban the mRNA Jabs or Face the Consequences—The Historic Ultimatum Delivered to Trump

A coalition of doctors and lawmakers is putting the administration on notice: purge the mRNA agenda immediately or lose the movement that delivered your second term.

lionessofjudah.substack.com

 

[Jimi]

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The Download: GLOBAL WAR LOOMING, GOVERNMENT AT YOUR DOOR & DOCTORS PUSH BACK​

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In the wake of the Clancy trial, Massachusetts is proposing nurse home visits for families with newborns. Is it a helping hand for new moms—or another expansion of government overreach into family life?

Then, Europe is being prepared for war. As leaders talk openly about drafts, food stockpiles, and mass casualties, Jefferey looks at the escalating conflict with Russia and asks who is really pushing the world toward the brink.

Plus, doctors who challenged the COVID narrative are still fighting for their licenses, their livelihoods, and the right to treat patients outside the mainstream medical system.​

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[Jimi]

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5 Surprisingly Simple Ways to Detoxify​

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Given what we are now exposed to through our food, air, and water, detoxification has become a modern-day necessity. Without the daily activation of ancient, effective physiological pathways designed to remove naturally occurring environmental and toxins or manmade chemical toxicants, we are bound to get sick.

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READ ARTICLE​

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18 Healthy Reasons to Sip Kombucha​

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Kombucha is the rage among health food lovers. Now researchers have gathered 75 studies attesting to its proven health properties.

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READ ARTICLE​

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[Jimi]

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[Jimi]

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HORROR: Canadian Grandmother Euthanized Against Her Will While Praying and Crying I DON’T WANT THE DEATH SHOT!​

Brigitte Stegemann was killed with a lethal injection under Canada’s taxpayer-funded Medical Assistance in Dying (MAiD) program on July 10 at The Pearl care home in Cannifton, Ontario.​

HORROR: Canadian Grandmother Euthanized Against Her Will While Praying and Crying I DON’T WANT THE DEATH SHOT!

Brigitte Stegemann was killed with a lethal injection under Canada’s taxpayer-funded Medical Assistance in Dying (MAiD) program on July 10 at The Pearl care home in Cannifton, Ontario.

lionessofjudah.substack.com

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[Jimi]

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[Jimi]

Yes, this is real. There is a milk on US shelves right now made with no cow at all. The brand is Bored Cow. The protein in it is made by a genetically engineered fungus called Trichoderma reesei, grown in tanks. The FDA signed off on it in 2020. The front of the carton says animal free. Flip it over and the allergy line says contains milk, because the protein is chemically the same as cow whey, so anyone with a milk allergy can still react to it. It is sold at Target and Sprouts. Nobody asked you if you wanted fungus milk. It just showed up in the dairy case. Read the back, not the front.
#labgrownmilk #boredcow #knowyourfood #readthelabel #foodfacts #realfood #plantbased #alkalinevegan

 

[Jimi]

 

[Jimi]

It's Not Panic Buying--It's Preparedness: Why Smart People Are Stocking Up Now​

I reject the phrase "panic buying" because panic is irrational, while preparedness is deliberate. As I said back in 2020, I have not seen any evidence of irrational...

 

[Jimi]

How Depression Affects Your Body​

When most people think about depression, they picture sadness — but the full story is far more complex and surprising. Depression can quietly affect your body in ways you might never connect to your mental health, from your energy levels to your appetite to your ability to get a decent night's rest. If you or someone you care about has been experiencing unexplained physical changes, this article could shed light on what's really going on beneath the surface — and what you can do about it. Read More →

 

[Jimi]

Hi Jimi, one of the mission-critical processes you must nurture in your body to avoid diseases and live long and well is called "autophagy."

Autophagy is your body’s natural “clean-up crew,” removing damaged cells and renewing your system from the inside out.

Here is a new how-to guide for you called ACTIVATING AUTHOPHAGY: Your Guide to Cellular Healing that clearly reveals the most important steps you must take.

This is provided to you from Dr. David Jockers in support of his forthcoming free Longevity Summit.

And in this excellent new guide, you will discover:

--> The science behind autophagy and how it heals your body

--> The top 7 herbs for cellular repair

--> The best nutrition strategies to reset your cells

--> How to exercise smarter (not harder!) to boost autophagy


>> Click here to grab your free copy now <<

Plus, you will also gain full and free access to The Longevity Summit, hosted by Dr. David Jockers.

In this online event that starts October 3, you will discover the latest insights on healthy aging, including protecting your brain health, boosting your metabolism, and more.

Head here for your free copy of the new ACTIVATING AUTHOPHAGY: Your Guide to Cellular Healing guide and your free access to The Longevity Summit.

FINALLY, in the new guide you will even learn the top sleep tips to help activate autophagy in your body.

So, with sleep in mind, and because smiles and laughter are always "good medicine"...

Here is a dad joke my kids and wife both love that is worth sharing with YOU:

What is it called when a child refuses to go to sleep at night?

Resisting a rest!

;-)

Enjoy the important new learning in ACTIVATING AUTOPHAGY, free for you right here, and enjoy your day!

To Living Long and Living Well,

Brian Vaszily

P.S. One particularly fascinating section of the guide is on how to Use Heat and Cold Strategically for Autophagy...

Including the specific benefits of cold versus hot showers!

Get the free guide here right now:

 

[Jimi]

And actually, this Sunday is perfectly timed.

While I’m away, one of the most wonderful breathwork teachers I know is joining us inside my community to guide a beautiful calming breathwork class.

If you feel like you could use a little slowing down too, come and join us.

Your first week is completely free, so you can come to Sunday’s class, explore the courses and other live sessions, and see if the community is for you.



Come to Sunday’s calming breathwork class for free →

And if it isn’t your thing, you can skedaddle before the trial ends.

Hopefully, though, we’ll convince you to stick around.

 

[Jimi]

One lifestyle habit - especially during your midlife years - has gotten a "bad rap." Find out what really causes brain shrinkage, if you're not careful.

In addition, if depression is hurting you, then I want you to make this move first to eliminate the risk before opting for a medication.

 

[Jimi]

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Looking for a delicious way to preserve the abundance of late summer berries? I’m always amazed and filled with gratitude for all that nature provides for us this time of year. And I love discovering a new recipe that inspires me to get out and harvest! Jenny Bar’s Elderberry Jelly is definitely one of those recipes. In her latest blog post, Jenny shares her simple process for making a dessert jelly that can be spread on sourdough bread, added to your bowl of ice cream, or simply enjoyed by the spoonful. Elderberries are best known for their immune boosting effects, but they have plenty of other gifts to offer. They’re rich in anthocyanins and other plant compounds with antioxidant activity, making this a particularly nourishing way to enjoy the harvest.

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Who knew a decadent dessert could have such a positive impact on our bodies? Jenny’s recipe is also wonderfully adaptable, so you can use the same recipe to preserve the goodness of these other late summer delights: Wild berries like chokecherries (Prunus virginiana), black cherries (Prunus serotina), mulberries, red currants, sea buckthorn berries, blackberries, or aronia berries Aromatic flowers like roses, lilacs, or bee balm flowers Aromatic leaves like lemon balm, mint, or even spruce tips Ready to be inspired, get harvesting, and make some delicious jellies? Check out Jenny’s latest blog post right here. Your family will thank you! Happy preserving!

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[Jimi]

Calcium, pollutants and toxic metals are gradually turning your arteries to stone.

First, they reach the bloodstream where they interfere with vital functions...

Then, with the help of rancid cholesterol, they make it harder for oxygen-rich blood to reach every cell in your body.

Lastly, cold, numb or uncomfortable extremities can be an early sign that your circulation may not be working as well as it should.

Unless you reverse the course — like John did.

Now, nutrient-rich, life-giving blood is coursing to places it hasn't reached in years — or even in decades.



And suddenly, parts of his body that were once starved feel revived, rejuvenated and awake!

So what is this natural approach that’s been studied for decades?

• It's documented in 1,823 medical studies!
• Used worldwide for over 50 years!
• You can SEE it working!

Click here to read John's story about the powerful remedy heart doctors will never tell you about!

 

[Jimi]

Guarding Against Risky Drugs By Chauncey Crandall, M.D. To prescribe safely for older people, medical professionals take into consideration some 100 drugs that are in a database called the AGS Beers Criteria for Potentially Inappropriate Medication Use in Older Americans, informally called the “Beers list,” which the American Geriatrics Society (AGS) updates every three years. For instance, one of my patients was 89 years old and living an independent life in a retirement community. She suffered from a lot of arthritis pain, so her primary care physician prescribed tramadol (Ultram). When she came for her next appointment with me, her daughter told me she was scared her mother was developing dementia. “She’s become very confused and forgetful,” the daughter told me. Special: Confused About Which Vitamins to Take? Don’t Spend a Dime — Until You Read This! We reviewed the drugs her mother was taking, and her daughter told me about the new prescription. I advised her to discontinue the tramadol, and put her mother back on extra strength Tylenol instead. Within days, she was back to her old self. The sections of the Beers list include: • Medications to avoid if you’re over 65 and not in a hospice or palliative care settings • Medications to avoid if you have certain health conditions • Medications that can interact with other drugs used for certain health conditions • Medications to avoid due to harmful substances that outweigh the benefits • Medications to use in limited doses or avoid due to their effects on kidney function The Beers list focuses on the general patient population, not on specific people. If a drug is on this list, it doesn’t necessarily mean that it’s not appropriate for you. And don’t ever discontinue prescription drugs on your own without discussing it with your doctor.