Our Health

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Hi there,



Quick question: do you take your vitamin D with breakfast, or on an empty stomach with your morning coffee? Turns out it matters more than most people think. Some vitamins need a bit of fat in your gut to absorb properly, while others work best on an empty stomach. Get the pairing backward often enough and you might be flushing part of every dose down the toilet, literally.



We broke down which vitamins want food, which want water, and why iron and coffee really don't mix, in our new guide:



Best Time of Day to Take Your Vitamins.



And if you've ever stood up from your desk and had your knees announce it to the whole room, we also dug into what's actually happening inside a joint when it cracks, including the doctor who cracked his knuckles twice a day for fifty years just to settle the arthritis myth once and for all.



Read it here: Why Do My Joints Crack? The Science Behind Joint Sounds and When to Worry.



Which one are you more curious about, your vitamin routine or that mysterious knee pop? Hit reply and let us know, or drop a comment on the post. And if a friend has ever asked you "wait, is it bad that my knuckles crack?", this is a good one to forward their way.


e truth about that cracking sound in your knees​

 
Hi Jimi,
After a cancer diagnosis, nearly every conversation centers on one question: Which treatments should I do?
Chris Wark asked another. What can I do, every day, to help my body heal?
Chris was diagnosed with stage IIIC colon cancer at 26. That question led him to overhaul his diet and lifestyle and to spend the next two decades researching nutrition, stress, sleep, environment, and more. Today, more than 20 years later, he's healthy and cancer-free.
His 10-module program, SQUARE ONE, turns what he learned into a clear starting point. It works alongside whatever conventional treatment choices people make, and it's just as valuable for anyone who wants to prevent cancer in the first place.
For a limited time, the entire program is free to watch.
Get your pass to watch SQUARE ONE
To a long and vibrant life,
Ocean Robbins
P.S. The best time to learn this is before you ever need it. Find out more and sign up for SQUARE ONE here.
P.P.S. Chris isn’t promising miracle cures. He’s sharing the results of his research and his personal experience. As with all things, use your best judgment, and when necessary or appropriate, consult your health care provider.
 
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