Our Health

Jimi · Wednesday at 00:49

Hi Jimi,

Imagine being in your 60s, 70s or 80s and still being able to comfortably bend, lift, garden, travel, exercise, and enjoy all the activities you love.

What can you do NOW to greatly improve your chances of maintaining that strength, mobility, and independence for decades to come?

That's the focus of an important FREE online training happening TOMORROW, Thursday, October 29, featuring spinal health specialist Dr. Yonatan Whitten, who has over 20 years of clinical experience.

→ Discover How to Keep Your Spine Strong, Healthy & Mobile as You Age -- learn more & sign up for the free training here if interested

Now, let me share something remarkable that helps explain why I think you'll find this training especially valuable.

Researchers reviewed 33 studies involving more than 3,100 people who were NOT experiencing back pain.

They found that by age 80, an estimated 96% had signs of spinal disc degeneration.

Think about that.

Their spines showed changes that many people associate with serious back problems, yet they weren't experiencing back pain.

So what's the difference between people who remain strong and mobile well into their later years and those who become increasingly limited by pain, stiffness, and loss of mobility?

And how much control do YOU have over which path you take?

These are central questions Dr. Whitten will explore in tomorrow's free training.

You'll discover:

→ The 4 key factors that influence whether your spine remains strong and resilient as you age—and what you can do to support them.

→ What surprising research reveals about spinal aging, including why even significant changes in your spine don't necessarily mean you'll experience pain or lose mobility.

→ Why some of the most common approaches to spinal health miss important pieces of the puzzle—and what you should know instead.

→ The practical steps you can take to help protect your spine and maintain the freedom to move, lift, exercise, and live independently for years to come.

→ Discover the 4 Keys to a Stronger, Healthier Spine—Reserve Your Free Spot Here

Whether you're already experiencing back or neck discomfort, are noticing that you're not as flexible as you used to be, or simply want to stay strong and active for the rest of your life, I highly encourage you to attend.

The Healthy Spine for Life training takes place TOMORROW at 4:30 PM Pacific / 6:30 PM Central / 7:30 PM Eastern.

And again, it's completely free.

FINALLY, because smiles and laughter are always "good medicine"...

Here's an on-topic dad joke that makes my wife and kids laugh and is worth sharing with YOU...

I didn't think I needed advice on how to fix my posture.

But I stand corrected.

;-)

→ Discover How to Protect Your Spine & Stay Strong and Mobile for Life Here

To Living Long and Living Well,

Brian Vaszily

P.S. That finding about 96% of pain-free 80-year-olds is a powerful reminder that changes in your spine don't necessarily dictate how well you'll move and feel as you age.

Tomorrow's FREE training explores the important factors that CAN make a difference.

→ Save Your FREE Spot for Healthy Spine for Life Here

Jimi · Wednesday at 00:50

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Hi Jimi,

A recent study that followed 10,000 women over 36 years found that the women who experienced two or three major stressful life events had a 24% higher risk of breast cancer.

This raises some important questions about how emotional stress affects our health.

My guest on this week's podcast, Dr. Shamanie Frykman, spent nearly five years under intense stress as her marriage fell apart. In the midst of a painful divorce, she was diagnosed with stage 2 breast cancer.

Shamanie had surgery but walked away from chemo, radiation, and tamoxifen. She took massive action, making radical changes to her diet and lifestyle, while working through years of fear, anger, and resentment.

In our interview, we talk about her holistic healing journey, radical forgiveness, overcoming fear, and the importance of faith and emotional healing.

This one is so good. Don't miss it!

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Watch our interview herehttps://ctrk.klclick.com/l/01M5Z4J6RN18CSMZ8B36B23G7Y_4
May you prosper and be in good health, even as your soul prospers...

(((c)))

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Jimi · Wednesday at 00:51

Hi there, Jimi,

Some people in their 80s and 90s stay remarkably sharp, active, and full of energy, and scientists are studying exactly why. Researchers call them “Super-Agers,” and while genetics play a role, their everyday habits seem to matter too: staying physically active, keeping their minds challenged, nurturing close relationships, and eating well. The encouraging part is that many of these habits are ones you can start building today.

Read the full guide to what Super-Agers do differently → Super-Agers Who Defy Time and Leave Scientists Stunned

Here’s to aging well, on your own terms,

Jimi · Wednesday at 00:51

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Hi Jimi, it’s Sarah.

I hope you’re ready for more expert strategies on how to slow aging because…

Episode 2 of The Gut-Aging Solution, “Your Body’s Built-In Cleanup Crew: Why It Stalls With Age and Fuels ‘Inflammaging’ – And the Gut Bacteria That Get Your Cells Cleaning House Again,” is streaming right now.

And I think it may change how you look at your next meal.

⇒ Click here to watch Episode 2 now!https://ac.goodnesslover.com/lt.php...v23Mjj__f0DYxzKpIInCa55WKyd5IV.C-2n3ziNT3kukw

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Video thumbnail showing an older woman discussing gut aging and cellular cleanup

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(If that link isn’t working for you, copy and paste https://gutagingsolution.goodnesslover.com/episode2-live/ into your browser.)

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Jimi · Wednesday at 00:52

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Hi Jimi,

The final episode of the Cardiovascular Docu-Class is streaming now and expires at 9:00 AM Eastern tomorrow morning.

Watch Episode 8 Now to discover how to improve your heart function in many surprising ways.

Here are a few highlights that you can expect to see:

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Jimi · Wednesday at 00:52

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Latest Guide

Top Foods That Help Ease Anxiety

Your diet could be playing a bigger role in your anxiety levels than you ever suspected. Discover which foods researchers have linked to a calmer mind, and why what is on your plate might be the easiest change you make this week.

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Natural cold remedies

Hi Jimi,

Why do some people seem to get sick every time they leave the house, while others can travel the world without catching so much as a sniffle?

Five lifestyle strategies can make a huge difference.

Read the article on natural cold remedies

Yours for a well winter,

Ocean Robbins

P.S. Sleep, handwashing, and seven foods and herbs, from ginger to elderberry, may help. Get the whole story here.

Jimi · Wednesday at 18:58

BREAKING: New Paper Reveals How mRNA “Vaccine” Materials Could Spread From Vaccinated to Unvaccinated People

Landmark research exposes how toxic spike proteins persist for years and utilize natural biological pathways to threaten the health of the unvaccinated.

BREAKING: New Paper Reveals How mRNA “Vaccine” Materials Could Spread From Vaccinated to Unvaccinated People

Landmark research exposes how toxic spike proteins persist for years and utilize natural biological pathways to threaten the health of the unvaccinated.

lionessofjudah.substack.com

Jimi · Wednesday at 19:00

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Stories That Heal Podcast

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Tune in to our newest episode of the Radical Remission Project's “Stories That Heal” podcast featuring Purna Pareek, Stage 4 Glioblastoma cancer thriver.

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Purna Pareek is a Silicon Valley engineer and serial entrepreneur who was diagnosed in May 2019 with Stage 4 glioblastoma, one of the most aggressive brain cancers, carrying a prognosis of six to twelve months, followed the same year by a second, unrelated invasive bladder cancer.

Rather than choosing between conventional medicine and everything else, he did both: he completed Phase 1 of surgery, radiation, and chemotherapy st UCSF while building a parallel daily practice he calls the MEDS Method — Meditation, Exercise, Diet, and Sleep.

His recovery maps closely onto the Radical Remission healing factors: taking control of his health, radically changing his diet, following his intuition, releasing suppressed emotions, deepening his spiritual practice, leaning on the support of his family, and holding fast to strong reasons for living — including walking his daughter down the aisle three months after diagnosis.

His first clear scan came in 2020, one year after surgery, and his imaging has shown no evidence of disease ever since, now seven years past a prognosis measured in months. He tells the whole story in his book Radical Healing: A Stage 4 Cancer Survivor's Holistic Blueprint for Recovery and Renewal (2026), and speaks to patient communities, healthcare organizations, and corporate audiences on integrative healing and resilience.

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Listen Now

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If you prefer to read the podcast’s transcript, you can find it on Apple Podcasts by scrolling below the show notes of each episode, or on Spotify by using your mobile device and scrolling below the episode.

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Jimi · Wednesday at 19:00

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The Gut Health & Longevity Summit

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Join the Summit and Unlock a Wealth of Information

Brain health, gut health, and healthy aging come together in this summit exploring how the gut microbiome, plant-based nutrition, fiber, inflammation, metabolism, and the gut-brain connection relate to memory, cognitive health, and longevity. Across five days, learn practical ways to better understand the connections between what you eat, gut health, and healthy aging.

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Register for Free

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Jimi · Wednesday at 19:01

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Hiya Jim!

When I started physical therapy this spring, I went in assuming I’d be told to rest. Take it easy. Stop doing the thing that hurts.

Instead I got handed exercises. And homework. And the mildly irritating news that the problem wasn’t that I’d done too much — it was that I’d gotten weak in places I hadn’t been paying attention to.

Somewhere in there I realized I’d quietly accepted a story about my body: that at this stage, the job is to manage decline. Protect what’s left. Avoid what hurts.

Turns out that’s not the job at all. Which brings me to this week’s video.

It’s never too late to get strong — even at 94

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I sat down with Will Harlow, a physiotherapist in the UK who has built his entire career around people over 50. He’s seen a few thousand of us by now, and he’s watched what happens when someone gets told their pain is “just age” and believes it.

He also has a 94-year-old client who got stronger.

Ninety-four. Let that sit for a second — especially if you’ve been telling yourself you missed your window, or that strength training is for people who already look like they strength train.

We got into the muscle loss nobody warns you about, what actually reverses it, and why “it’s just your age” is usually the least useful thing a person can be told about their own body.

I walked away from this one genuinely fired up. I think you will too.

Click here to watch my conversation with Will.

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Jimi · Wednesday at 19:02

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Happy Wednesday Jimi,Bumblebees might be the last animals you’d expect to play with toys. Researchers gave them tiny wooden balls, and what they did without any food reward is pretty fascinating.

Every Wednesday I take one of these topics further inside the new Earth Conscious Life community. Here's what we're getting into this week.

CREATURE FEATURE

Vampire squidVampire squid live in deep ocean waters where oxygen is scarce. They use two long, sticky filaments to collect “marine snow,” the bits of dead plankton and other organic material drifting down from above.When threatened, they can fold their webbed arms over their body or release a cloud of glowing mucus to distract predators. Those adaptations help them survive in a part of the ocean most animals couldn't tolerate.

WORD OF THE WEEKMurmuration: The swirling, synchronized flight of a flock of starlings, often seen at dusk before they settle down to roost.

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Wednesday Wisdom

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October 28th, 2026

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Jimi · Wednesday at 19:02

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TULSI (HOLY BASIL): An aromatic herb used in Ayurveda and often described as an adaptogen for its potential to help the body cope with stress. Studies suggest benefits for stress and sleep.

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Inside the ECL community, I go further into choosing a humidifier, which water to use, and a cleaning routine to keep mold and mineral buildup out of the device. Head in if you’re already a member, or join us for the full guide.

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GO DEEPER IN THE ECL COMMUNITY

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Measure first. A small humidity gauge, called a hygrometer, can help. Around 30–50% is a general guide, but turn the humidity down if windows or nearby surfaces become damp.
Keep it clean. A dirty humidifier can send bacteria or mold into the air you're breathing.
Routine. Empty and dry the tank daily, and clean portable units every three days, following the manufacturer's directions.

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If your skin gets dry and your nose or throat feels irritated as the weather cools, check the air in your home. Low humidity can contribute to all three.

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Jimi · Wednesday at 19:08

Jimi · Wednesday at 19:09

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If your lungs are not working well, your heart suffers. It’s that simple.That is exactly why I created the Lung Health Docu-Class — with 18 powerful presentations from top health experts.And today, I am sharing a special bonus episode: some “Highlights” of the Lung Health Docu-Class — right here as part of your Cardiovascular Docu-Class experience.Here is why this matters so much:Respiratory diseases are the 3rd leading cause of death worldwideLower respiratory infections are the 4th leading cause of death worldwideYour breathing capacity directly affects your energy, brain function, and heart healthEnvironmental toxins, lifestyle choices, and chronic inflammation can silently damage your lungs for yearsIn this special episode, you’ll discover how to protect and strengthen your lungs — so your heart gets the oxygen it needs to keep you alive and thriving.This bonus episode is available for 24 hours only. It expires at 9:00 AM Eastern tomorrow.Watch the “Highlights” of the Lung Health Docu-Class NowYour lungs and your heart work as a team. It’s time to give both of them the care they deserve.

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To Your Health,

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Jimi · Wednesday at 19:09

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Dear Jimi,

A warm midweek hello from the Zonia team

We wanted to share something with you today because this study genuinely stopped us in our tracks...

Researchers recently swapped the diets of African Americans and rural Africans for just two weeks – and the results were staggering.

Within 14 days, the group eating the rural African diet experienced:

- Less colon inflammation
- Improved gut bacteria
- A dramatic drop in cancer risk markers

Meanwhile, the rural Africans who ate a standard American diet saw their colon cancer risk skyrocket.

In just two weeks, everything got worse

What was the difference?

Fiber-rich, plant-based foods vs. processed Western meals. The evidence couldn't be clearer.

Here's a little preview of the foods featured in the report

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Get the full details + the cancer-preventing meal plan here:

Download the Colon Cancer Prevention Report »

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This free report was created by Chris Wark, a 21-year survivor of stage III colon cancer who used a similar plant-powered approach to heal his body – without chemo.

He's not just a survivor – he's a relentless researcher and educator who's helped millions through his bestselling books and his coaching course called the SQUARE ONE Cancer Coaching Program.

Each year, Chris hosts a free screening of SQUARE ONE, which walks you step by step through a healing and prevention protocol rooted in nutrition, detoxification, mindset, and more. More than 2 million people have watched it since 2017.

Normally a paid program, SQUARE ONE is being offered in a free screening event – coming up soon!

When you grab the Colon Cancer Prevention Report, you'll also get free access to SQUARE ONE:

Download the Report + Get Access to SQUARE ONE »

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Jimi · Wednesday at 19:11

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Hey there,

Imagine waking up to a flat tire, a delayed train, and spilled coffee. We all face days where the universe seems to conspire against our schedules. While you cannot stop the flat tire, you can dictate exactly how you react.

This might sound like standard self-help advice, but recent science suggests it is a measurable biological asset. Perceiving control over daily stressors is not just about feeling good. It is a potent, cultivated skill that significantly impacts how we age.

According to a recent study, this mindset shift offers tangible cognitive benefits. Let’s explore why taking the steering wheel during stressful moments is a premier habit for long-term healthspan.

The 62% Problem-Solving Boost

Researchers analyzed how people handled everyday problems and their internal sense of control. The findings were striking. On days when individuals felt a greater sense of control over daily stressors, they were 62% more likely to resolve those problems.

Think of your brain like a budget manager handling your body's energy. When you feel helpless, the manager panics. It freezes accounts, spikes cortisol, and pushes you into cognitive inaction. You are locked in the passenger seat.

When you perceive control, the manager authorizes resources. This unlocks the cognitive bandwidth needed to find a logical solution. By believing a situation is manageable, the brain shifts from a passive threat-response into an active problem-solving mode.

Why Age is a Surprising Advantage

In cognitive science, youth is often associated with faster processing speeds. However, this study highlighted a beautiful plot twist. The relationship between perceived control and problem resolution actually grows stronger as we get older.

Older adults who exercised this sense of control experienced an amplified benefit compared to younger counterparts. Why does this happen? It likely comes down to a rich reservoir of life experience.

Older individuals have survived a lifetime of flat tires and unexpected crises. They have the historical data to know most daily stressors are survivable. When they apply a sense of control, they pair it with deep emotional regulation, leading to highly effective problem-solving.

Is This Just Positive Psychology?

It is crucial to ground these findings in reality. This research is based on human behavioral observation, not clinical trials of a new therapeutic compound. There is no effortless cheat code for eliminating the biological toll of chronic stress overnight.

If you are dealing with profound grief or systemic hardship, simply thinking positive is not a substitute for professional support. However, for the micro-stressors of daily life, perceived control acts as a potent behavioral intervention. It is about identifying the levers you can actually pull.

What You Can Do Today

Building this healthy-aging skill requires consistent practice. You must train your brain to hunt for actionable elements within chaotic situations. Here are several evidence-based protocols to develop a stronger sense of daily control:

The Circle of Influence Audit: When a sudden stressor hits, immediately grab a physical piece of paper. Draw a vertical line down the middle of the page.
Categorize the Chaos: On the left, list things you absolutely cannot change. This might include the weather, a coworker's bad mood, or a delayed flight.
Identify the Levers: On the right, list things you can actively influence. This could be your tone of voice, your backup plan, or your breathing rate. Commit your energy to the right side.
Implement the 90-Second Rule: Neurologists suggest that the initial chemical rush of a stress response lasts about 90 seconds. When something goes wrong, set a silent mental timer.
Ride the Wave: Do not try to fix the problem or react during this minute and a half. Let the cortisol wave pass, then ask yourself what your next right move should be.
Micro-Wins Strategy: If you are overwhelmed by a massive problem, break it into absurdly small tasks. If you have a stressful presentation, your first task is not to write the entire speech.
Create Momentum: Your first task is simply to open a blank document. Achieving that micro-win restores your sense of agency and gets the cognitive momentum rolling in your favor.
Reframe the Narrative: Shift your internal vocabulary immediately. Instead of calling a situation a complete disaster, try framing it as a complex puzzle where you only need to figure out the first step.

Consistent Habits Over Instant Cures

Mastering your sense of control will not happen by accident. It requires daily repetitions, much like lifting weights at the gym to build physical muscle. Some days you will still feel like a helpless passenger in a chaotic ride, and that is perfectly human.

The primary goal is simply to recognize the steering wheel more often than you used to. By slowly expanding your perception of control over daily annoyances, you are actively protecting your cognitive bandwidth.

You are giving your brain the remarkable gift of resilience. This ensures you can navigate the aging process with far greater confidence and grace.

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Yours in good health,

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Jimi · Wednesday at 19:12

Hey Jimi,Most people think they don't need to learn about cancer until they have cancer.I think that's a huge mistake.Because the worst time to start learning about cancer is the day you're diagnosed.Think about it.One day, life is normal.The next, you're sitting in a doctor's office hearing words you never expected to hear.Suddenly, you're trying to understand a diagnosis, make sense of treatment options, and make some of the biggest decisions of your life.All while dealing with fear, uncertainty, and information overload.Now imagine how different that experience could be if you already knew what questions to ask, what your options were, and what you could do to support your health.That's the power of being informed BEFORE you need to be.And that's why I want to tell you about Chris Wark.Chris was diagnosed with stage III colon cancer at just 26 years old.After surgery, he declined chemotherapy and radically changed his diet and lifestyle.More than 20 years later, Chris remains cancer-free.And he has spent over two decades researching nutrition, lifestyle, and holistic approaches to health, sharing what he's learned with people around the world.He put those lessons into a 10-module program called SQUARE ONE.It's designed to help people become more informed, take an active role in their health, and understand the lifestyle factors they can influence.And this weekend, you can watch the entire program for FREE.October 30 – November 1.All 10 modules. Three days. No purchase required.Think about that for a moment.You can learn from more than 20 years of Chris's research and personal experience without spending a dime.You may never need this information because of a cancer diagnosis. I hope you don't.But if that day ever comes for you or someone you love, wouldn't you rather have some of that knowledge already?And even if it never does, there are valuable lessons about nutrition, lifestyle, and taking better care of yourself that you can start applying right now.Watch the FREE SQUARE ONE screening hereYou don't have to wait for a diagnosis to start taking your health seriously.KimP.S. Chris shared this message he received from a SQUARE ONE member..."I first came upon this program many years ago (cannot even remember when) via the ‘free screening’ and joined up. At that time it was primarily for informational purposes in hopes for prevention and healing of some small skin cancers (and cancer runs rampant in my family). [...] Fast forward, this past year I found myself diagnosed with ovarian cancer [...] Since that time, I have embraced all I have learned from the modules..." — Cyn"Let food be thy medicine and thy medicine be thy food." - HippocratesMy mission is to help you create a plant powered life that you love so you can have your best health and life. Note: Simply Plant Based Kitchen's recommendations are not a substitute for medical advice, diagnosis or treatment, nor is the information provided herein intended to replace consultation with a qualified physician or other healthcare providers. Use of these services shall not constitute the establishment of a physician/patient or clinical relationship with any individual. Please consult your physician before beginning any new diet program or plan.This email may contain affiliate links for your convenience. If you click a link and make a purchase, I may receive a small commission at no additional cost to you. Thank you for supporting Simply Plant Based Kitchen so I can keep bringing you great recipes & content!Unsubscribe | Sent by Kim MurphyPO Box 3236 • Cedar Park, TX • 78630

Jimi · Wednesday at 19:13

7 Things Your Breasts Reveal About Your Body

When your breasts feel fine, you rarely give them a second thought.

Yet your breasts respond to your hormones, connect to your lymphatic system, and change right along with the rest of your body. They have a lot to teach you, once you know what to look for.

Click Here to Discover What Your Breasts Reveal — Your Breasts Know More Than You Think

For decades, Christiane Northrup, M.D. has been helping women with their health and is a longtime supporter of my NaturalHealth365 Programs.

Inside this free guide from Christiane Northrup, M.D., you’ll discover:

How your hormones shape your breasts at every stage of life

The link between your lymphatic system and your breasts

How everyday factors affect your breasts as much as the rest of your body

Why breast health ties into body image, aging and feeling at home in your body

7 fascinating lessons that offer a fresh way to care for yourself

The guide is free for a limited time. Click below, enter your email, and the guide is yours.

See What Your Breasts Have Been Telling You

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Our Health

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Top Foods That Help Ease Anxiety​

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Natural cold remedies​

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BREAKING: New Paper Reveals How mRNA “Vaccine” Materials Could Spread From Vaccinated to Unvaccinated People​

Landmark research exposes how toxic spike proteins persist for years and utilize natural biological pathways to threaten the health of the unvaccinated.​

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Wednesday Wisdom​

October 28th, 2026​

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7 Things Your Breasts Reveal About Your Body​

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BREAKING: New Paper Reveals How mRNA “Vaccine” Materials Could Spread From Vaccinated to Unvaccinated People

Landmark research exposes how toxic spike proteins persist for years and utilize natural biological pathways to threaten the health of the unvaccinated.

Wednesday Wisdom

October 28th, 2026

7 Things Your Breasts Reveal About Your Body