Our Health

[Jimi]

Hi Jimi,

Imagine being in your 60s, 70s or 80s and still being able to comfortably bend, lift, garden, travel, exercise, and enjoy all the activities you love.

What can you do NOW to greatly improve your chances of maintaining that strength, mobility, and independence for decades to come?

That's the focus of an important FREE online training happening TOMORROW, Thursday, October 29, featuring spinal health specialist Dr. Yonatan Whitten, who has over 20 years of clinical experience.

→ Discover How to Keep Your Spine Strong, Healthy & Mobile as You Age -- learn more & sign up for the free training here if interested

Now, let me share something remarkable that helps explain why I think you'll find this training especially valuable.

Researchers reviewed 33 studies involving more than 3,100 people who were NOT experiencing back pain.

They found that by age 80, an estimated 96% had signs of spinal disc degeneration.

Think about that.

Their spines showed changes that many people associate with serious back problems, yet they weren't experiencing back pain.

So what's the difference between people who remain strong and mobile well into their later years and those who become increasingly limited by pain, stiffness, and loss of mobility?

And how much control do YOU have over which path you take?

These are central questions Dr. Whitten will explore in tomorrow's free training.

You'll discover:

→ The 4 key factors that influence whether your spine remains strong and resilient as you age—and what you can do to support them.

→ What surprising research reveals about spinal aging, including why even significant changes in your spine don't necessarily mean you'll experience pain or lose mobility.

→ Why some of the most common approaches to spinal health miss important pieces of the puzzle—and what you should know instead.

→ The practical steps you can take to help protect your spine and maintain the freedom to move, lift, exercise, and live independently for years to come.

→ Discover the 4 Keys to a Stronger, Healthier Spine—Reserve Your Free Spot Here

Whether you're already experiencing back or neck discomfort, are noticing that you're not as flexible as you used to be, or simply want to stay strong and active for the rest of your life, I highly encourage you to attend.

The Healthy Spine for Life training takes place TOMORROW at 4:30 PM Pacific / 6:30 PM Central / 7:30 PM Eastern.

And again, it's completely free.

FINALLY, because smiles and laughter are always "good medicine"...

Here's an on-topic dad joke that makes my wife and kids laugh and is worth sharing with YOU...

I didn't think I needed advice on how to fix my posture.

But I stand corrected.

;-)

→ Discover How to Protect Your Spine & Stay Strong and Mobile for Life Here


To Living Long and Living Well,

Brian Vaszily

P.S. That finding about 96% of pain-free 80-year-olds is a powerful reminder that changes in your spine don't necessarily dictate how well you'll move and feel as you age.

Tomorrow's FREE training explores the important factors that CAN make a difference.

→ Save Your FREE Spot for Healthy Spine for Life Here

 

[Jimi]

[td] Hi Jimi, A recent study that followed 10,000 women over 36 years found that the women who experienced two or three major stressful life events had a 24% higher risk of breast cancer. This raises some important questions about how emotional stress affects our health. My guest on this week's podcast, Dr. Shamanie Frykman, spent nearly five years under intense stress as her marriage fell apart. In the midst of a painful divorce, she was diagnosed with stage 2 breast cancer. Shamanie had surgery but walked away from chemo, radiation, and tamoxifen. She took massive action, making radical changes to her diet and lifestyle, while working through years of fear, anger, and resentment. In our interview, we talk about her holistic healing journey, radical forgiveness, overcoming fear, and the importance of faith and emotional healing. This one is so good. Don't miss it!​

​

[/td]

[td]

​

[/td]

[td] Watch our interview herehttps://ctrk.klclick.com/l/01M5Z4J6RN18CSMZ8B36B23G7Y_4 May you prosper and be in good health, even as your soul prospers... (((c)))​

​

[/td]

[td] ​

​

[/td]

 

[Jimi]

Hi there, Jimi, Some people in their 80s and 90s stay remarkably sharp, active, and full of energy, and scientists are studying exactly why. Researchers call them “Super-Agers,” and while genetics play a role, their everyday habits seem to matter too: staying physically active, keeping their minds challenged, nurturing close relationships, and eating well. The encouraging part is that many of these habits are ones you can start building today. Read the full guide to what Super-Agers do differently → Super-Agers Who Defy Time and Leave Scientists Stunned Here’s to aging well, on your own terms,

 

[Jimi]

[td]

Hi Jimi, it’s Sarah.

I hope you’re ready for more expert strategies on how to slow aging because…


Episode 2 of The Gut-Aging Solution, “Your Body’s Built-In Cleanup Crew: Why It Stalls With Age and Fuels ‘Inflammaging’ – And the Gut Bacteria That Get Your Cells Cleaning House Again,” is streaming right now.

And I think it may change how you look at your next meal.

⇒ Click here to watch Episode 2 now!https://ac.goodnesslover.com/lt.php...v23Mjj__f0DYxzKpIInCa55WKyd5IV.C-2n3ziNT3kukw​

[/td]​

[td]

​

[/td]​

[td]

(If that link isn’t working for you, copy and paste https://gutagingsolution.goodnesslover.com/episode2-live/ into your browser.)
​

[/td]​

 

[Jimi]

[td width="560px"]

Hi Jimi,

The final episode of the Cardiovascular Docu-Class is streaming now and expires at 9:00 AM Eastern tomorrow morning.

Watch Episode 8 Now to discover how to improve your heart function in many surprising ways.

Here are a few highlights that you can expect to see:​

[/td]​

 

[Jimi]

Latest Guide Top Foods That Help Ease Anxiety​ Your diet could be playing a bigger role in your anxiety levels than you ever suspected. Discover which foods researchers have linked to a calmer mind, and why what is on your plate might be the easiest change you make this week. [td] Read More »​ ​

[/td]

 

[Jimi]

[td]

[td]

[td]

[td]

Hi ,Episode 6 of the Food Matters Live Series is ready to watch, and it tackles a question I hear all the time: why does my body still ache, bloat, and hold onto weight when I’m doing everything right?So often, the answer I keep coming back to is stress. Not only the stress you feel, but the stress your body is still carrying. A stressful thought sets off a physical response, and when that response never fully switches off, it can show up in the gut, in the joints, and around the middle, in ways that don’t look like stress at all.That’s why treating each symptom on its own so often brings only short-term relief.​

[/td]​

[/td]​

[/td]​

[td]

[td]

[td]

► STREAM EPISODE 6 FREE HERE​

[/td]​

[td]

In the episode, I walk through:How a stressful thought turns into a physical response that keeps your body on alertWhy ongoing stress may leave you bloated after mealsHow chronic stress can keep inflammation active, contributing to joint aches and flare-upsHow cortisol drives cravings and weight around the middle, and why eating less isn’t the full answerA practical framework for calming your stress response through food, breathing, and sleepIf you finish the episode wanting to go further, our 90-Day Root Cause Healing Program walks through all of this in sequence, alongside 50+ experts. It’s here whenever you’re curious.In good health,​

[/td]​

[/td]​

[/td]​

[/td]​

[td]

[td]

[td] James Colquhoun​

​

[/td]

[/td]​

[/td]​

 

[Jimi]

Natural cold remedies​

Hi Jimi,

Why do some people seem to get sick every time they leave the house, while others can travel the world without catching so much as a sniffle?

Five lifestyle strategies can make a huge difference.

Read the article on natural cold remedies

Yours for a well winter,

Ocean Robbins

P.S. Sleep, handwashing, and seven foods and herbs, from ginger to elderberry, may help. Get the whole story here.