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Our Health

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Latest Guide

Health Benefits Of Bananas You Need To Know About​

Bananas are one of the most eaten fruits on the planet, but most people have no idea just how much they offer beyond a quick energy boost. Read on to find out what this everyday fruit is really doing for your body.

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The Miracle of Walking: What Every Step Does for Your Brain​

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Over the past year I have written about walking from two directions. First came the soleus, the deep calf muscle I called the second heart you never knew you had, which pumps blood back toward the heart every time we take a step. Then came the step-count research showing that about 7,000 steps a day was linked to 47% lower risk of death. That second-heart piece has become my most-read article by a wide margin.
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DIY Body Butter Kami McBride​

In this hands-on workshop, Kami walks you through the process from ingredients to finished jars, including:

🌿 Choosing ingredients and understanding the right ratios
🌿 Getting that smooth, silky texture just right
🌿 Simple techniques for cooling, stirring, and pouring
🌿 Tips for labeling and storing your homemade body butter
🌿 Making a small batch of thoughtful gifts without a lot of fuss

You'll also get a printable recipe so you can follow along and make your own.

Kami has been teaching practical, kitchen-friendly herbal methods for decades. Her approach is simple and approachable, using familiar ingredients and techniques you can put to work right at home.

And this is just the beginning! Her free workshop series also explores stress-soothing herbal oils and simple ways to incorporate them into your everyday life.

>> Get your body butter lesson and printable recipe here
 
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Hi Jimi, it’s Sarah.Episode 8 of The Gut-Aging Solution, “Build Your Own Blue Zone: The Two Ordinary Foods in Most 100-Year-Olds’ Kitchens – And the Daily Handful Linked to a 40% Lower Risk of Heart Disease,” is now playing.⇒ Click here to watch Episode 8 now!(If that link isn’t working for you, copy and paste https://gutagingsolution.goodnesslover.com/episode8-live/ into your browser.)Earlier today, I shared one of the easiest Blue Zone habits you can start: a daily handful of nuts and seeds. Tonight, you’ll find out which ones our experts say do the most for your heart and brain. You’ll also discover the two ordinary foods that can turn your kitchen into your very own Blue Zone.​
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The $5 Dog Dewormer Secret: What Fenbendazole and Ivermectin Have in Common with a Cure​

The most powerful anti-cancer compounds aren’t locked in a lab. They’re unpatentable, suppressed, and hiding in plain sight.​

 

The Senate STROKE CRISIS: Are mRNA Shots Claiming Our Lawmakers?​

A startling 9% of Senate Democrats have suffered strokes post-vaccination. With mounting data linking the shots to long-term vascular damage, the mRNA aftermath is unfortunately expected to continue.​

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Latest Guide

The Worst Over-The-Counter Medications​

Not all drugstore staples are as safe as their packaging suggests, and some of the most popular over-the-counter medications could actually be making you worse. Find out which common remedies are raising red flags, and what to consider before you reach for them next time.

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Hi Jimi,

Here's a question I hope you'll take a moment to consider:

Are you so busy taking care of everyone and everything else that your OWN health and well-being keep getting pushed to the bottom of the list?

If so, I have something special for you today...

→ Discover this free Everyday Healing event that starts tomorrow + the 4 excellent bonus gifts!

Before I tell you more about Everyday Healing, just a note to be sure to check out those four gifts when you visit the page.

One is a very interesting video from New York Times bestselling author Geneen Roth about transforming your relationship with food.

If you've ever struggled with emotional eating, sugar cravings, or feeling guilty about what you eat, I think you'll find her insights especially helpful.

And, again, there are three more worthwhile bonuses you will discover on the page!

Now, back to everyday healing and taking care of yourself...

Please see if this sounds familiar:

You handle the seemingly endless responsibilities of life. You're there for your family. You help friends when they need you.

But when it comes to taking care of YOURSELF?

There's always something more pressing.

So you push through another exhausting day.

You sacrifice sleep to get a few more things done.

Stress builds, and you find yourself reaching for foods you weren't planning to eat.

And the healthy habits you know would make you feel better keep getting postponed until tomorrow.

Here's the problem: Your body doesn't stop needing care just because everyone else needs you, too.

And when you consistently put your own needs last, your energy, sleep, eating habits, emotional health, and overall well-being can all suffer.

That's why I'm excited to introduce you to a special FREE online event:

THE SELF-CARE SUMMIT

Over seven days, more than 40 respected experts will share practical ways to better care for your body, mind, relationships, and everyday life.

And unlike what you might expect from an event about self-care, this isn't simply about treating yourself to an occasional spa day or bubble bath!

It's about something much more important...

Learning how to give your body and mind the care they need to stay healthy, strong, and resilient, even when life gets hectic.

→ See what you'll discover at The Self-Care Summit and claim your 4 FREE gifts here.
 
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3 oxalate questions even experienced practitioners may overlook …​

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Hi Jimi,



When I first began learning about oxalates, I discovered there was much more to the picture than simply avoiding high-oxalate foods.



And as a nutrition professional, that was an important realization.



Even experienced practitioners may be surprised by the answers to these three questions about oxalates:



1. What if reducing dietary oxalates isn't enough?



Oxalates aren't just consumed through food. They're also produced within the body. Nutrient status, vitamin C metabolism, and certain genetic or metabolic conditions can influence endogenous oxalate production i.e. produced in the body.



2. Can oxalate testing miss important information?



Different tests measure different aspects of oxalate metabolism, and each has limitations. Understanding how to interpret results alongside dietary intake, health history, and symptoms is an important part of doing a clinical assessment.



3. What happens when a client needs more than one therapeutic diet?



How do you address oxalates alongside other dietary considerations, such as histamine, salicylates, or FODMAPs, without creating an overly restrictive or nutritionally inadequate diet?



These are some of the important considerations that my dear friend and fellow nutritionist, Julie Matthews, MS, explores in her no-cost practitioner training.



And this topic is personal for me: I was eating a nutrient-dense Paleo diet, enjoying nuts, berries, homemade kale crisps and homemade smoothies. I even traveled with my blender!



Yet I was experiencing terrible burning foot pain that was like hot coals and shards of glass!



Working with Julie helped me recognize a possible connection between oxalates, the foods I was eating, and my symptoms. It opened my eyes to the importance of looking beyond whether a food is generally considered healthy and considering how it affects each person.



Julie has spent 25 years specializing in personalized nutrition and therapeutic dietary approaches. In this webinar, she shares my story while exploring the science of oxalates, clinical assessment, and individualized dietary strategies.



If you work with clients who have complex health concerns, food reactions, digestive issues, pains, mood and sleep issues or symptoms that aren't improving despite dietary changes, I think you'll find this training especially valuable.



Oxalates Unveiled: Transforming Nutrition Practice with Personalized Low-Oxalate Diet Strategies

  • Why even healthy foods can sometimes be problematic for certain individuals
  • Dietary and endogenous sources of oxalates
  • How oxalates may affect mineral balance and health
  • Clinical considerations for evaluating possible oxalate issues
  • Why therapeutic diets need to be personalized rather than applied the same way to everyone
  • Endogenous oxalate production, testing and other therapeutic diets
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FULL LENGTH EPISODE​
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500 Thursdays in a row. Nine years of real news you got nowhere else. This week, The HighWire looks back at the stories and legal fights that shaped its first 500 episodes.

And breaking news: ICAN’s lead attorney, Aaron Siri, Esq., joins Del to discuss an historic legal victory funded by ICAN against a vaccine manufacturer. Who’s the big bad wolf, now?

Plus, our live studio audience is in for a big surprise when two well-known Hollywood rebels join the show. They’ll talk about the fight for freedom that put them at odds with mainstream Hollywood and the new series they’ve joined forces to create, which is already making waves.

Guests: Aaron Siri, Esq., Roseanne Barr, Drea de Matteo​
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