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Our Health

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Hi Jimi,

Researchers have found an unexpected threat inside hardened heart valves, and the source starts far from your heart. Discover how to protect yourself with a few simple daily habits.

In addition, there's one common deficiency that doubles your risk of kidney failure in just one year, find out what you should do next.​
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Hi Jimi,



The Hidden Health Cost of Living in Fear



Fear doesn't always look like panic.



Sometimes it looks like lying awake at 2 AM, wondering what happens next.



Sometimes it's feeling exhausted but unable to relax.



Sometimes it's finally having a good day… and feeling afraid to enjoy it.



And sometimes, it's simply never feeling like you can fully exhale.



But here's something worth understanding:



Chronic anxiety isn't just emotionally exhausting. Research links persistent anxiety to increased cardiovascular risk, disrupted sleep, and reduced quality of life.



Your mind and body aren't separate.



And living in a constant state of worry can take more from you than you realize.



But here's what I want you to remember:



You don't have to wait until every uncertainty disappears to begin experiencing more peace, connection, and joy.



And you don't have to navigate what you're feeling alone.



Can I ask you something?



What's weighing on you most right now?



Is it the fear of cancer returning?



The exhaustion that never seems to go away?



Missing the person you used to be?



Or feeling alone in everything you're going through?



Just hit reply and tell me.



I'd genuinely love to hear what's on your heart.
With care,
 
Hey Jimi,

Did you know your body has a second circulation system?



It's called your lymphatic system.



And it has a very important job!



It helps move excess fluid out of your tissues, carries immune cells, and helps clear waste.



But here's the fascinating part…



Unlike your blood, lymph fluid doesn't have a heart pumping it around!



Instead, it relies on things like muscle contractions and breathing to keep moving.



That's one reason movement is so important.



And it's why researchers are exploring something rather interesting…



Vibration plates!



These machines create gentle vibrations that cause your muscles to contract.



But could those contractions also help support healthy lymph flow?



Our latest blog explores the science, potential benefits, and important safety precautions.



=> Discover how vibration plates may support your lymphatic system



With love and care,
 
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Hi Jimi,



Making the most of the rest of your life starts with seeing clearly where you are today.


Our bodies, relationships, and roles keep changing as we age. That raises questions about how to stay engaged, support the people we love, navigate loss, and focus on what matters most.


Join No Regrets: Making the Most of the Rest of Your Life, a free six-day online event from our friends at HeartMind.
​
You’ll explore how to:
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  • Stay engaged as your body, identity, and roles evolve
  • Navigate caregiving and loss with compassion
  • Strengthen the relationships that matter
  • Cultivate wisdom and a deeper sense of completion
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Food Revolution Network
Hi Jimi,
My friend Dr. Monisha Bhanote has a simple reminder for anyone who wants to age well: “Your cells are listening.”
As a physician trained in pathology and culinary medicine, Dr. Bhanote has spent decades studying the human body at the cellular level. Much of her work focuses on the gut and nervous system, and on how caring for both shapes how we feel and function every day.
Now, she's bringing together 29 other doctors and health experts, including Dr. Michael Greger, Dr. Joel Fuhrman, and yours truly, for the free Plant-Based Gut Health & Longevity Summit, hosted by DrTalks.
Save your seat
You'll discover how to nourish a healthier, more diverse gut microbiome, support your body's natural defenses, and put the latest nutrition science into practice.
After all, your cells are listening, and few things speak to them as clearly as what’s on your plate each day.
>> Join the Plant-Based Gut Health & Longevity Summit now.
Yours for health from the inside out,
Ocean Robbins
P.S. Your microbiome is as unique as your fingerprint, and there's still so much we're learning about it. This free summit explores new ways to help it thrive now and in the years ahead. Sign up here.
 
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Latest Guide

Unbelievable Ways to Extend Your Lifespan​

The science of living longer keeps turning up answers that surprise even the experts. Find out which seven everyday habits are quietly reshaping what we know about aging and how long we can thrive.


Read More »
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Right now, people everywhere are feeling the stress of the world we’re living in, in their body, in their family and in their home.



In times of chaos, pain and suffering, so many people are choosing to take care of themselves.



It’s a shift in consciousness that motivates you to recognize that prioritizing your health and well-being is one of the most important commitments you can make in your life.



This is the shift that’s happening right now before our eyes.



That is why I am opening up my next Healing Circle call on Thursday for you and your loved ones.



I’m calling it Be Your Own Healer.



On this live call, you will:

  • Learn simple ways to elevate your energy.
  • Discover how your own choices can activate your own self-healing.
  • Understand what your body is telling you, and why.
  • Know exactly where to start, with the order on how to detox.
  • Hear from our graduates: their healing journey from the beginning.
We’re going to talk about the simple things that you can do right away to elevate your life, and support those you love.


Live Call: Be Your Own Healer

Date: Thursday, November 5th

Time: 10 am to 12 pm Central


It’s free for you and your loved ones. Join us live, or watch the replay in your own time through Friday, November 13.



SAVE MY PLACE FOR BE YOUR OWN HEALER



The gift of self-healing is within you. I look forward to being with you on Thursday.



To your health and happiness,
 
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Latest Guide

Top Foods To Improve Eye Health​

Your eyes deserve more attention than they usually get, and it turns out what you eat could make a real difference. Find out which foods are worth adding to your plate right now.

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Food Revolution Network
Hi Jimi,
I have a bit of a kombucha habit. I know what acidic drinks can do to tooth enamel, and I drink it anyway.
But when I started researching dental health, I changed how I drink it. It turns out that how often something touches your teeth matters far more than how much of it you have. That one idea reshaped how I think about fruit, smoothies, and pretty much everything I sip.
Tomorrow, I'm sharing what I learned in a free live session called Nourish & Know.
Nourish & Know is a monthly gathering I host for our WHOLE Life Club members. We take one health topic, look closely at what the research says, and then open it up for questions. Going forward, we’re planning to open one of these sessions per quarter to our whole Food Revolution Network community.
This dental health presentation will be broadcast live on YouTube Thursday, November 5, at 12:00 pm ET / 9:00 am PT.
You'll learn why plant-based eaters may need to pay more attention to their teeth, the one time you should not brush, and how the health of your mouth connects to your heart, brain, and gut.
Join us here
To set a reminder, click here to add this event to your calendar.
If you want a push notification reminder from YouTube, click the "Notify Me" button. Again, here’s the direct link to where you’ll watch this on YouTube.
If you click the link after the event, you'll go straight to the replay.
To a lifetime of good chewing,
Ocean Robbins
P.S. Wondering about fluoride, receding gums, or charcoal toothpaste? We’ll cover all that, and so much more. After my presentation, Rosie Mackay, MS, CNS, LDN, our Community Nutritionist, will join me to answer questions from WHOLE Life Club members. You’re welcome to stay for all of it. Join us here on Thursday (or afterward to watch the replay).
 
Hi Jimi,

I have a short and powerful video to share with you today. It involves an ‘SH’ word that is far worse than the curse word.

So many of us walk through life carrying a deep sense of shame about who we are. Shame is possibly the most destructive emotion that we humans are capable of holding… it prevents us from living our truth.

(Deep breaths, I just thought of a personal shame as I wrote this.)

We all have something to heal here. What is your shame?

Is it a flaw or quirk that you were criticized for when you were a kid? Or even more recently? Is there something painful that you have been hiding from others your entire life?

Well it's time for it to go.

In the video below, my dear friend and green witch Marysia Miernowska will take our hand and show us how to turn that shame into a portal of power. I don’t share this one lightly. Marysia is a light-being you can trust.

(I almost forgot - bring a candle if you have one!)


Click here to watch this video

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Stay curious,

Nick Polizzi
 
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Hydration is a Longevity Habit​

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For years, so many of you in the GreenMedInfo community have been exploring with me how ancient principles and modern science can help us reclaim health at the deepest level.



And again and again, one truth keeps revealing itself:



Sometimes the most powerful interventions are also the most elemental.



Sunlight.

Breath.

Minerals.

Movement.

Food grown in living soil.

And water.



But water may be the most overlooked of them all, including in how we think about aging.
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You don’t have to agree with me to follow me. Bring your questions - and your evidence.



Join me on X for independent research, health freedom, free speech, and investigations that go back to the source.



Read the documents. Challenge the arguments. Help uncover what deserves a closer look.
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When standard health advice makes symptoms worse​

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A lot of everyday wellness advice sounds harmless until it collides with basic human biology. We often see people try to soothe uncomfortable symptoms with whatever remedy feels intuitive, only to end up aggravating the underlying issue.

Take persistent bloating and burping after meals. A common recommendation online is to assume stomach acid is too low and start taking acid supplements. But an infection like Helicobacter pylori can produce nearly identical discomfort, and adding acid to an already inflamed stomach lining can cause serious irritation. We covered the testing pitfalls and how this bacterial infection actually behaves in our guide on H. pylori symptoms and the stomach acid question.

A similar misunderstanding surrounds the reflex to drink more water whenever you feel off. If you develop a headache or nausea after hours in the heat, replacing lost fluids makes sense. But drinking huge amounts of plain water without taking in electrolytes can dilute your blood sodium, creating a completely different problem. We looked at how fluid concentration works and when extra water can backfire in our overview of electrolyte imbalance symptoms.

Have you ever tried a popular remedy for bloating or fatigue that ended up making things worse? Hit reply and let us know your story, or leave a thought in the comments below the articles. If someone in your circle is dealing with either of these issues, feel free to pass this note along.




Health Revolution Insider Team​
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