Our Health

[Jimi]

You Won’t Believe What’s Actually in Your Shampoo!​

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Hidden beneath that frothy lather are ingredients that could be doing more harm than good — here's what you need to know. Most people reach for their shampoo without a second thought, trusting the familiar brand and pleasant scent to do its job. However, from preservatives to fragrances, these components are not as harmless as they seem. [/td]

 

[Jimi]

Hi Jimi, Cancer is one of the top causes of death worldwide, and millions of people are living with the fear that it could happen to them… Even when they're doing "everything right." If you eat well, exercise, and still feel uneasy about your risk, here's why: There's an overlooked system in your body that regulates inflammation, stress response, and your cells' ability to repair DNA damage… And most doctors don't address it in cancer prevention or treatment. Here's what's wild: two people can have nearly identical diets and exercise habits, yet only one develops serious cancer. The difference often comes down to this **ONE system**. When it's working, your body can better protect itself even under chronic stress. When it's not, diet and exercise alone may not move the needle on risk or recovery. This Friday at 12 PM ET, I'm hosting The Missing Link to Healing, where I'll show you: What this "command center" system actually is Why your cells can be under hidden strain even when you feel "fine" Simple at-home methods to help support your body's natural repair and defense processes Spots are limited to keep the room focused on people ready to take action. >>> Yes, I'm Ready to Discover the Missing Link to Healing and Finally Optimize My Health

To your health,

 

[Jimi]

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Hi Jimi,

Most people are told to "manage stress" without ever being warned about chronically elevated cortisol — but there's a natural way to avoid this dangerous condition.

In addition, the wrong cookware and food packaging greatly adds to your toxic burden — find out how to get rid of unwanted chemicals that increase your risk of autoimmune disorders and neurological damage.​

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[Jimi]

• DIY Lemon-Fresh Deodorizing Powder for the Home - Mama Z’s deodorizing powder helps freshen shoes, sports gear, carpets, closets, and stubborn household odors without relying on synthetic fragrance or harsh odor-covering sprays. It is a simple natural cleaning swap for families who want the home to smell clean without adding more chemical burden.
• Healing Lemon Essential Oil for Detox, Fresh, Clean Living - Dr. Z’s lemon oil guide explains why this bright citrus oil is one of the most useful oils for natural cleaning, odor control, aromatherapy, DIY body care, and healing. We're talking liver detox, digestion, inflammation, and so much more.
• Chronic Fatigue and Toxic Burden - This article looks at fatigue as a signal that something deeper may be going on, including heavy metals, chemical toxins, mold exposure, chronic infections, and nervous system stress. Dr. Z also explains practical steps for rebuilding resilience, supporting detox pathways, and restoring natural energy.
• Healing Lemon Oil Cooler for a Fresh Summer Treat - Mama Z’s lemon cooler is a quick, refreshing drink that gives families a better option than sugary beverages. It is bright, fruity, and simple enough to blend in minutes when you want something cool, citrusy, and cleaner than store-bought drinks.

 

[Jimi]

[td] Happy Monday Jimi! Quick reminder... The Healing Kitchen: Let Food Be Thy Medicine starts tomorrow (Sept 1st). This docu-series goes deep on nutritional science and medicinal food, with practical recipes and meal ideas you can implement now. You will learn: -Specific foods that can improve your skin health, hair health, and complexion, supporting the aging process -How to create nutrient-dense recipes to support vital systems within your body: your immune system, cardiovascular system, and endocrine system -Ancient kitchen remedies that improve brain function and memory And a whole lot more... The Healing Kitchen features a phenomenal group of experts, including farm-to-table chefs, herbalists, wild food foragers, farmers, natural medicine doctors, holistic nutritionists, and more.​

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[td] The Healing Kitchen series goes live on Tuesday, September 1st. Get free online access here May you prosper and be in good health as your soul prospers...​

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[Jimi]

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Hi ,



What if healing started with what's already in your kitchen?



To celebrate Transcendence streaming free this September, we're giving away not one, but THREE of our most-loved eBooks, packed with the recipes, foods, and daily rituals our community asks us about most.



Sign up for one eBook, and get all three eBooks free.

Just click your favorite eBook image below.​

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Here's what we’ll send you:



7 Healthy Habits to Start Your Day

The simple morning rituals we've learned from the world-class experts in Transcendence, think morning light, breathwork, and cold water therapy, plus nourishing breakfast recipes like Sweet Potato Pancakes and grab-and-go Veggie-Packed Breakfast Muffins.



10 Gut-Loving Plant-Based Foods

Our 10 favorite whole foods to nourish and feed your gut microbiome (some will surprise you!), plus 5 recipes to heal your gut, optimize digestion, and feed healthy bacteria.



7-Day Gut Healing, Anti-Inflammatory Meal Program

A full week of recipes, meal plans, and shopping lists designed to soothe your gut and reduce inflammation, including recipes from The Food Matters Cookbook, with expert tips woven throughout.



These aren't random "wellness tips." Everything inside is backed by research and recommended by the experts featured in our Transcendence docuseries.



And the best part? When you download the eBooks, you'll also get FREE access to watch Transcendence Season 1 & 2, streaming September 10-30.



Get your 3 free eBooks and Transcendence ticket HERE. >>



In good health,​

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[Jimi]

Hi Jimi, Berberine's often called "nature's Ozempic." But it doesn't actually work anything like Ozempic. Ozempic mimics a hormone called GLP-1, which helps control appetite and insulin. Berberine works differently. It activates an enzyme called AMPK, which affects how your body manages energy by improving insulin sensitivity, boosting glucose uptake, and promoting fat burning. It falls under the same category of results (better blood sugar control, easier weight management), but takes a completely different route. The U.S. government spent almost 60 years trying to eradicate its most common source. Get the full berberine story Yours for smart supplementation, Ocean Robbins P.S. Not all berberine supplements work the same. Some formulations absorb up to 9x better than others, which matters a lot if you're deciding whether it's worth trying. See how the different types compare.

 

[Jimi]

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Hi Jimi You know that feeling when you have plenty to do, but your brain just won’t quite cooperate? You sit down to focus and suddenly you’re answering emails, wandering into the kitchen, checking your phone... Or maybe you’re tired, scattered, and reaching for another cup of coffee just to get through the afternoon. Before you reach for another caffeine boost, try reaching for a plant. For thousands of years, people have used herbs, mushrooms, roots, and spices to support energy, focus, calm, and mental clarity And now you can explore 16 of these traditional preparations in a beautiful free eBook from my friend Nick Polizzi:

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Inside, you’ll find simple recipes designed around some very familiar needs: Need to focus? Discover a traditional high-altitude herb used by Tibetan monks to support energy and mental sharpness. Feeling depleted? Try a rich cacao tonic with roots in Mayan tradition. Feeling stressed and scattered? Explore an Ayurvedic tonic traditionally used to help restore balance. Having trouble winding down? Make a soothing bedtime milk tonic contributed by integrative medicine expert Dr. Tieraona Low Dog. I especially love the idea that supporting our energy doesn’t always have to mean pushing harder. Sometimes the better question is: what does my body need right now?

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[td] Yes! Send me the free E-Book​

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[Jimi]

Antioxidants May Protect Against Cervical​

Cancer​

https://www.newsmax.com/health/health-news/cancer-cervical-antioxidants/2026/08/20/id/1266818/?ns_mail_uid=b7dbd5b5-8807-4224-8cca-688858437778&ns_mail_job=DM1017254_08302026&s=acs&dkt_nbr=010502ih65go

 

[Jimi]

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Never be limited by other people’s limited imaginations.​

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[Jimi]

The Best Stretches For Seniors To Do Daily​

Getting older doesn't have to mean surrendering your flexibility, mobility, or independence — but knowing which stretches actually make a difference is key. This article breaks down some of the most effective daily stretches specifically suited for seniors, walking you through movements that target the areas most affected by age-related stiffness. Whether you're hoping to move with less pain, reduce your risk of falls, or simply start your mornings feeling more energized, this guide offers a practical, easy-to-follow starting point. Click through to discover which simple stretches could become your new daily habit. Read More →

 

[Jimi]

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Watch the Highlight Reels: The "today you" won't lose weight... Losing weight is a waste of time...

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Weight Loss Forensics Podcast: I had 39 women participate in a weight loss program that I built from scratch. We built the plane together, as we were flying it. They did not get in for free. They paid for three months of construction dust. Over those 90 days, I watched 39 life-long, professional dieters completely change the way they approach weight loss. Today, I’m sharing the 5 things that surprised them about their experience.

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Listen on: Apple | Spotify | YouTube Or catch the entire video and article on Substack.

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[Jimi]

We think of spices for flavor, but they're actually herbs that support our wellbeing, Jimi.



If you’d like to learn more about the power of the spices in your cabinet right now, you’ll love reading this guide by Sacred Science.



The spices they describe bolster your blood, heart, immune system, and metabolism.



From now on, you’ll know which spices add flavor and are medicinal, too.

 

[Jimi]

That handful of pumpkin seeds you sprinkle on salads might be doing more than adding crunch. Researchers are exploring whether these nutrient-dense little seeds - packed with healthy fats, antioxidants, and vitamin E - could help ease inflammation in arthritis patients. The early findings are promising, even if the science is still catching up.



Read the full story on the pumpkin solution for arthritis pain →

To your health,

 

[Jimi]

Tips To Prepare Your Body For Cold And Flu Season​

Every winter, millions of people accept colds and flu as unavoidable facts of life — but what if they're not? This in-depth guide breaks down exactly why your immune system struggles during the colder months and walks you through a range of practical, evidence-based strategies to strengthen it before the season hits. From surprising dietary choices to the right amount of exercise (too much can actually backfire), there's a lot more you can do to protect yourself than you might think. If you're tired of losing weeks every winter to sniffles, coughs, and fatigue, this is worth a read. Read More →

 

[Jimi]

Exposed: The Dangerous Health Myths We’ve All Believed​

You've been following the same health rules for years — drink eight glasses of water, don't crack your knuckles, feed a cold — but what if some of the most trusted advice is actually working against you? This eye-opening article tears through the health myths that millions of people accept as fact every single day, revealing which ones are harmless folklore and which ones could genuinely put your health at risk. If you've ever second-guessed common wellness wisdom, this is the read that will finally give you some real answers. Read More →

 

[Jimi]

 

[Jimi]

 

[Jimi]