Our Health

[Jimi]

[td]

Weight Loss Forensics Podcast:As a 20-year PMP nerd and systems girlie, I can tell you the FOURTH predictable reason your diet fails is because you think the next shiny diet is going to fix everything for you. Have you ever actually tapped into that magic unicorn thing where you lose the weight you keep talking about? What if the very thing you keep doing to lose weight is the reason it’s not working? If that sounds interesting, keep listening.

[td width="40px"]

[/td]​

[/td]​

[td]

[/td]​

[td]

Listen on: Apple | Spotify | YouTube Or catch the entire video and article on Substack.

[td width="40px"]

[/td]​

[/td]​

 

[Jimi]

• Trending This Week:If you hate starving yourself, think diets have cooties, and want a more practical and sustainable way to curb the overeating and finally keep the weight off... I think you're going to want a front-row seat to my new live training - How I'm Using Brain Science + FBI Tactics for Crazy Weight Loss That Lasts.Go save your spot. This Week's Favorite Thing:Black Friday Deal: Get 150 free loads of non-toxic laundry detergent by Truly Free (**with purchase).Why Truly Free?I'm one of the OG's who's been using their non-toxic cleaning products from their early years.There's nothing sketchy in their ingredients. And they work. Better than the chemical crap you get in the store IMHO.I know the founder/owner personally, and he is one of the most ethical, decent, humble, and giving human beings on the planet. I love supporting Truly Free as a partner, and if switching to non-toxic laundry sounds interesting, go check them out. Hit reply and let me know what you're up to! Have a great week, my friend.Let's Go.Coach HollyPS - I'm opening up 2 spots beginning November 9 for private 1-1 coaching.This is ONLY for women who are committed to losing weight slowly, healthily, and sustainably but haven't been able to do it on their own.No calorie restriction, no fad diet, just being efficient with what actually works.Hit reply with the word COACH, and I'll be in touch with the application to get started.Unsubscribe | Sent by Pink Fortitude, LLC | Holly Bertone947 Wayne Ave, 339 PMB • Chambersburg, PA • 17201
  

 

[Jimi]

[td]

[/td]​

[td]

Yes, it’s Sunday. But we still need to pay attention to our spine and posture, eh? So that’s exactly what we’re gonna do because… How do you know if those posture exercises you're doing are actually working? I mean, are you measuring your progress somehow? Or just crossing your fingers and hoping for the best? And checking yourself out in the mirror every morning is great, but it might not be telling you much. Hopefully you stretch, exercise, and try to stand up straighter… But it’s important to know where you’re starting (and how you’re progressing). Changes can happen gradually, and they're not always easy to spot. That's why it's important to have a way to actually measure what's changing. In this week's article video, I'm sharing 3 simple ways to check your posture right at home.

[td width="40px"]

[/td]​

[td width="40px"]

[/td]​

[/td]​

[td]

[/td]​

[td]

[td] ​

[td width="40px"]

[/td]​

​

[/td]

[td width="40px"]

[/td]​

[/td]​

[td]

[/td]​

[td]

[/td]​

[td]

Here's a little preview: A simple wall test that can reveal some common postural problems. An easy measurement you can use to track your progress. How a few pictures can show you things you might miss in the mirror. I'll also explain what to look for and how often you should repeat these assessments. Check out the video and article here. And as always, Be Your Own Guarantee for your health and life. Dr. Ryan

[td width="40px"]

[/td]​

[/td]​

 

[Jimi]

Hi Jimi,

The real aim is to live a longer life while making the most of the years we have, right?

That's why you'll appreciate NO REGRETS, this unique new event where I'm honored to be one of the featured experts!

Here's the question behind why I'm certain you'll find NO REGRETS well worth your while...

How do we make sure the years ahead are also among our happiest, most fulfilling, and most meaningful?

After all, even if we live to be 110, we only get so many years.

And I suspect you have things you've been meaning to do...

People you want to spend more time with.

Relationships you want to strengthen or repair.

Experiences you've always wanted to enjoy.

Dreams you've been putting off until life gets a little less busy.

And perhaps some important conversations you've been meaning to have with people you love.

But here's the problem:

It's remarkably easy to keep postponing what matters most until we suddenly realize that years have gone by.

And some opportunities, once lost, may never come again.

That's what makes the upcoming event I'm participating in so compelling.

It's full name is...

NO REGRETS: MAKING THE MOST OF THE REST OF YOUR LIFE

And from November 10–15, you'll have the opportunity to hear from more than 25 respected experts sharing powerful insights and practical guidance on how to live the years ahead with greater purpose, joy, resilience, connection, and fewer regrets.

→ See the experts and presentations, including mine, and register FREE here.

 

[Jimi]

[td]

[td]

Hi Jimi,



If you or someone you love takes a weight-loss shot, the first sign of trouble often shows up the moment you open your eyes in the morning. New research links these popular drugs to nearly double the risk of a serious health problem you’ll want to avoid.



In addition, a new federal policy just made peptide injections far easier to get. But before you try this new “health” trend, find out why the label on the vial can be deceiving, plus one safety warning you need to hear.​

[/td]​

[/td]​

 

[Jimi]

GreenMedInfo Daily Newsletter November 8th, 2026 [td] ​ [td] GREENMEDINFO TV​ ​

​

[td]

​

[/td]​

[td]

From Living Soil to Capsule: Inside Regenerative Supplementation​

​

[/td]​

Living soil, meristem cells, light and sound, fermentation and peptide minerals: how Regenerate rethinks the daily vitamin.

[td]

WATCH NOW

​

[/td]​

[/td]

[/td]

 

[Jimi]

[td width="550px"]

BREAKING: FDA CONFIRMS GENE THERAPY DNA INTEGRATED INTO HUMAN GENOMES, CAUSING CANCER​

The proof is in the Zolgensma data, and it exposes the terrifying reality behind the viral-vector COVID shots.​

BREAKING: FDA CONFIRMS GENE THERAPY DNA INTEGRATED INTO HUMAN GENOMES, CAUSING CANCER

The proof is in the Zolgensma data, and it exposes the terrifying reality behind the viral-vector COVID shots.

lionessofjudah.substack.com

[/td]​

 

[Jimi]

[td] Motivation​

​

[td]

There is only one proof of ability — action.​

[/td]​

[td]

[/td]​

[td]

Marie von Ebner-Eschenbach​

[/td]​

[/td]

 

[Jimi]

 

[Jimi]

When you're navigating cancer, even the smallest things can feel overwhelming.
Waiting for scan results. Trying to understand treatment options. Keeping up with everyday responsibilities while processing everything you're going through.
And somewhere along the way, you may start putting pressure on yourself to stay strong, stay positive, and hold everything together.
But healing emotionally isn't about pretending you're okay when you're not.
It's about learning to listen to what your body and emotions need.
Sometimes that means taking a moment to breathe. Sometimes it means asking another question at your appointment. Sometimes it means letting someone else take care of you for a change.
And sometimes it means giving yourself permission to enjoy a little piece of life that has nothing to do with cancer.
You are still a whole person, not just a diagnosis.

If you're navigating cancer and want support managing stress, regulating your nervous system, and working through the emotional challenges that come with a diagnosis, comment DISCOVER to book a free discovery call for The AWAKEN Process™.
#CancerSupport #CancerJourney #NervousSystemRegulation #EmotionalHealing #TheAwakenProcess

 

[Jimi]

[td width="100%"]

[td]

Making the most of the rest of your life begins with being honest about where you are today.

As we grow older, our bodies change, our relationships shift, our roles evolve, and new questions arise.

How do we keep growing? How do we care for the people who matter most? How do we move through loss without closing our hearts? What truly matters now?

I want to invite you to something I am honored to be part of.

It is called No Regrets, Making the Most of the Rest of Your Life, a free six day online gathering produced by our friends at HeartMind Institute, running November 10 through 15.​

[/td]​

[/td]​

[td width="100%"]

[td]

[td]

​

[/td]​

[/td]​

[/td]​

[td width="100%"]

[td]

I have come to believe the real opportunity in this stage of life is not simply having more years. It is understanding what we want those years to be for.

As science keeps extending what is possible, the deeper questions, the ones about meaning, connection, contribution, resilience, and impermanence, become more important, not less.

During this gathering, you will hear from more than 25 teachers I deeply respect, including Kristen Neff, Dan Siegel, Rick Hanson, Marci Shimoff, Debra Poneman, and myself, alongside so many others who have spent their lives studying how we grow, love, grieve, and find meaning as we age.

Together we will explore how to:

• Keep growing, contributing, and connecting as your body, identity, and role continue to change
• Care for aging parents, ill partners, and changing families with honesty and compassion, without losing yourself in the process
• Grieve fully, without suppressing it, and without letting loss close your heart
• Reduce confusion and unnecessary burden for the people you love through thoughtful, practical preparation
• Cultivate the wisdom and completion that let your final chapter reflect the awareness and love you have practiced all along

Register free here!​

[/td]​

[/td]​

 

[Jimi]

 

[Jimi]

[td]

[td]

[td]

Be honest for a second – are you afraid of aging?


We've all seen the people around us slowly losing their vitality, facing sudden cardiovascular events, or relying on handfuls of pills just to get through.


Because while conventional medicine allows us to live longer, it doesn’t have an answer to keeping our health for years.


But that's what our experts are here for – to show you how to achieve true longevity by focusing on the 2 main pillars of anti-aging...


Allowing you to remain vibrant, active, and cardiovascularly resilient in every single decade of your life.


Today, you will learn the exact tools to make it possible in Episode #7 of "HEARTproof":


Watch Episode #7, "Reverse the Wear & Tear: How to Support Your Immune System and Balance Hormones for Cardiovascular Longevity" now.​

[/td]​

[/td]​

[/td]​

[td]

[td]

[td]

​

[/td]​

[/td]​

[/td]​

[td]

[td]

[td]

Inside, you'll uncover the groundbreaking truth behind how our immune system and hormones dictate the aging of our blood vessels...


And more importantly, what we can do right now to reverse the biological clock and support cardiovascular restoration.


This episode will debunk many common myths about aging, hormonal balance for men and women, menopause, and your immune defense.


You can see it all here in Episode #7.


Here's what else you'll discover when you watch this episode:

• Age-reversal on a plate: Explore the specific dietary protocol shown to reduce biological age by 2.5 years in clinical trials
• How intimacy and wellness go together: The surprising data showing how this intimate act cuts heart attack and prostate risks by 50%
• The 10-year aging spike: How the sudden loss of estrogen during menopause causes Glycan age (a hidden measure of your inflammation) to skyrocket by a full decade
• The male blood sugar protection: The surprising reason men's arteries stiffen and fail as they age, plus how optimizing testosterone is the ultimate secret to reversing deadly insulin resistance
• Test, don't guess: The advanced testing tool that acts as an early marker for underlying vascular decay
• Waking up exhausted? See the subtle warning signs that prove your immune system is overtaxed and failing to regenerate
• Health food poisons: Why common antioxidants like kale can turn inflammatory when your system passes its toxic threshold

...and much more!


Click here to watch Episode #7, "Reverse the Wear & Tear: How to Support Your Immune System and Balance Hormones for Cardiovascular Longevity."​

[/td]​

[/td]​

[/td]​

 

[Jimi]

Hi Jimi,

Some people stay strong, mobile, and pain-free well into their 80s. And an MRI scan alone can't always predict who that will be.

Researchers reviewing spinal scans found bulging discs in roughly 60% of pain-free people at age 50. By age 80, that number climbed to 84%.

So what’s on the scan is only part of the picture. How you move, maintain strength, and use your body each day can make a meaningful difference.

On Thursday, my friend Ari Whitten is hosting a free Healthy Spine for Life training with his brother, Dr. Yonatan Whitten. Dr. Whitten has spent more than 20 years working with people on pain and mobility.

Save your seat

You’ll discover four key factors that influence spinal health, why common approaches to back pain often provide only temporary relief, and practical ways to build strength and resilience.

Being able to bend down, carry groceries, go hiking, or play with your grandkids is worth protecting, and this free resource could help.

>> Join Healthy Spine for Life here.

Yours for moving freely,

Ocean Robbins

P.S. Dr. Whitten also shares a simple test you can do from a chair to check your lower-body strength, which he calls one of the strongest predictors of independence as you age. Learn more and sign up now.

 

[Jimi]

[td]

Your adrenal glands aren't exactly the stars of the show when it comes to conversations about health.

They're not even the stars of the hormone conversation, but OB-GYN Marcelle Pick wants that to change for a good reason.

When it comes to hormones, we talk about the thyroid, maybe get into some specifics on estrogen or testosterone.

Those two little glands sitting on top of your kidneys deserve some attention, too.

The adrenal glands produce hormones that help regulate your response to stress, including cortisol and adrenaline. They also contribute to other important processes involved in keeping your body functioning.

Marcelle Pick's Comprehensive Guide to Adrenal Health is a great resource to explore to really dig into adrenal balance. I'm sharing it as a complimentary gift, along with access into her summit as well.

Use the image below to get your eBook and finally start to understand those two little glands.​

[/td]​

[td]

With aligned purpose,

Bobby Cardwell​

[/td]​

[td]

P.S. Your adrenal glands may be small, but the work they do is anything but. It's worth getting to know them a little better, so I'd start with this eBook.​

[/td]​

 

[Jimi]

Everyone asks how your treatment is going. Sometimes you wish someone would ask how *you’re* doing.There’s a lot to carry when you’re navigating cancer or chronic illness. The appointments. The decisions. The uncertainty. And sometimes, the effort of reassuring everyone else while you’re still trying to understand what you feel.What do you need that you haven’t given yourself permission to ask for?Maybe it’s someone to sit with you before an appointment. Maybe it’s help with dinner. Maybe it’s a place where you can say, “I’m scared,” without someone immediately telling you to stay positive.Start there. Notice what’s happening inside. You don’t have to change the feeling before you can meet it with compassion.You deserve support on the days you feel hopeful—and the days you don’t.This is part of the inward work we explore in The AWAKEN Process™.Comment DISCOVER to book a free discovery call and explore whether this support feels right for you.

 

[Jimi]

[td]

[td]

[/td]​

[/td]​

[td]

SUNSHINE CALENDAR: Look at the latitude of where you live on THIS GLOBAL MAP, and see which months of the year are best for producing Vitamin D with sunlight. In Montana, we experience low angles of UVB light by mid-October, so we always begin supplementing, since D is essential for mood, muscle function, immune health, and more.​

[/td]​

[td]

PLASTIC REDUCTION: What happens when California’s new single-use plastic law relies on industry-reported data to set reduction targets? How much plastic pollution will actually be reduced by the 2032 goal? See how California’s setting the example for other states, and why it’s important here.​

[/td]​

[td]

ROOM TO ROAM: Laos still has 24 separate populations of Asian elephants, but protecting isolated pockets isn't enough. A new study calls for reconnecting their habitats and reducing conflicts with nearby communities. Here's what could help these remaining herds recover.​

[/td]​

 

[Jimi]

[td] KOMBUCHA & MOOD: Researchers found that mice given kombucha for seven weeks showed changes in gut bacteria and fewer anxiety- and depression-like behaviors. The findings offer another clue about the gut-brain connection, though they don't establish the same benefits in people.​ ​ [td] BEYOND STEP COUNT: How you walk may offer clues about your health, too. A study following 4,067 older adults found that a faster walking pace and higher steps per minute were associated with lower mortality risk. Here's what researchers measured, without proving that simply speeding up extends life.​ ​ [td] BOTTLES TO BEACHES: Could old glass bottles help rebuild Louisiana's coastline? Recent reporting highlights tests of recycled glass sand that found no significant survival differences among five estuary species compared with other sediments. Explore the experiments behind this restoration idea, with longer-term effects still being studied.​

[td] [td] ​

​

[/td]

[/td]

[/td]

​

[td]

[td]

❝ “When a flower doesn’t bloom, you fix the environment in which it grows, not the flower.” — Alexander Den Heijer​

[/td]​

[/td]​

[/td]

[/td]

 

[Jimi]

[td]

Wisdom​

[/td]​

[td]

Tolerance, like any aspect of peace, is forever a work in progress.​

[/td]​

[td]

[/td]​

[td]

Octavia Butler​

[/td]​

 

[Jimi]

Latest Guide 10 Foods To Avoid With Arthritis​ If you have arthritis, what you eat may be working against you in ways you have never considered. Find out which surprisingly common foods could be making your joint pain worse. [td] Read More »​ ​

[/td]