Our Health
- Thread starter Jimi
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You don't need another diet.
And you definitely don't need a list of 47 random things like weighing your food.
Jimminyflippincrickets.
Losing weight should not feel like a second job.
So let's make this stupid simple.
Do ONE thing today.
That's it.
One tiny habit that ACTUALLY moves the needle when it comes to losing weight and keeping it off.
Tomorrow, add one more.
Tomorrow-tomorrow... add another.
Because lasting weight loss isn't built by completely overhauling your life for 14 days and then quitting when the work project got busy.
It's built by doing the small things - the boring basics - long enough so they become... you.
I took the habits that I teach inside the Sustainable Weight Loss MACHINE and broke the most important ones down into One Habit a Day.
24 habits.
4 weeks.
And I already put them in order for you.
There's nothing for you to figure out.
There's no staring into space wondering what to do.
And especially... there's no lame diet (because diets have cooties).
Just do one thing.
[GET YOUR ONE HABIT A DAY]
It's my gift to you.
Let's Go.
Coach Holly
PS - Before my overachieving, kicking-doors-down girlies ask...
No. You are NOT supposed to knock out all 24 this week.
One. Habit. A. Day.
To quote John McClane... Just the fax ma'am. Just the fax.
And you definitely don't need a list of 47 random things like weighing your food.
Jimminyflippincrickets.
Losing weight should not feel like a second job.
So let's make this stupid simple.
Do ONE thing today.
That's it.
One tiny habit that ACTUALLY moves the needle when it comes to losing weight and keeping it off.
Tomorrow, add one more.
Tomorrow-tomorrow... add another.
Because lasting weight loss isn't built by completely overhauling your life for 14 days and then quitting when the work project got busy.
It's built by doing the small things - the boring basics - long enough so they become... you.
I took the habits that I teach inside the Sustainable Weight Loss MACHINE and broke the most important ones down into One Habit a Day.
24 habits.
4 weeks.
And I already put them in order for you.
There's nothing for you to figure out.
There's no staring into space wondering what to do.
And especially... there's no lame diet (because diets have cooties).
Just do one thing.
[GET YOUR ONE HABIT A DAY]
It's my gift to you.
Let's Go.
Coach Holly
PS - Before my overachieving, kicking-doors-down girlies ask...
No. You are NOT supposed to knock out all 24 this week.
One. Habit. A. Day.
To quote John McClane... Just the fax ma'am. Just the fax.
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DATA FRAUD: Why Did Vaccination Status "Vanish" From Hospital Records During COVID?
Dr. Pierre Kory exposes how Epic scrubbed vaccine data to manufacture the "pandemic of the unvaccinated."
DATA FRAUD: Why Did Vaccination Status "Vanish" From Hospital Records During COVID?
Dr. Pierre Kory exposes how Epic scrubbed vaccine data to manufacture the "pandemic of the unvaccinated."
lionessofjudah.substack.com
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[td] CORDYCEPIN: A compound found in Cordyceps mushrooms, being studied for its effects on fatigue, aging and immune signaling. Early research on fatigue and cellular energy is promising, but human benefits, including claims about improved oxygen use, still need stronger evidence. | |
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The vegetables in your fridge are still alive. They keep respiring after harvest, losing water and responding to their surroundings.
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Unfortunately, a drawer full of great food can turn into limp greens and yellow broccoli quickly. Temperature, moisture, and even the fruit sitting next to something can change how quickly it deteriorates. A few small storage tweaks can extend the lifespan.
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Five changes to try:
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After years of resisting it, I had to install Instagram at the last minute on my phone the other day to do an interview, Jim.
After the interview, I did what I guess you do when you have Instagram on your phone…
scroll.
It took me a few swipes to get to someone talking about how they’d been healed of all their gut symptoms with the carnivore diet.
Was it something about the meat in particular that magically healed their gut?
I could be wrong, but in this context, does the carnivore diet seem like a subset of the broader concept of an elimination diet?
When your gut is so messed up that seemingly everything causes problems, eliminate everything with any shred of fiber, plant defense compounds like lectins, phytates & oxalates, sulfurous foods, etc., etc…
take all that away so the inflammation goes down, so your gut can have a chance to rest and heal.
If so, the fruitarians were talking about this LONG before the carnivores were…
and you can find entire websites, channels, etc. dedicated to showcasing the success of an all-fruit diet in healing gut issues, likely for the same reason.
While I philosophically resonate more with an all-fruit diet than an all-meat one, I don’t know that either really has a valid claim on the title of “the perfect human diet.”
One could do either diet for quite some time and give a very messed-up gut a chance to calm down…
but, that doesn’t mean either of them provides all the nutrients needed to thrive in the long run.
And particularly, when you look at the compounds that are the most “anti-cancer” in terms of the research, the vast majority of them come from vegetables and herbs…
which aren’t included in either of those diets.
But then again, this is just me throwing things out there.
*********
The other thing about the term “diet” in general, and this might sound sacrilegious to people on both sides of the aisle…
but what you eat is indeed VERY important…
It's not the be-all and end-all when it comes to healing chronic conditions.
If anything, I think this mantra of “you have to eat the perfect things, or all is lost” puts more stress on someone than anything else in a world with endless options of what to eat.
There are hundreds, if not thousands, of stories of people healing just with a change of mindset alone, who didn’t change anything about the way they ate…
I just met one at a conference this last weekend.
And then on the other end of the spectrum you have the highest-end nutraceuticals, like C60…
combined with agents to keep your detox systems functioning properly, and those that will go in and grab toxicants out of your body…
not to mention, those that will give you all the minerals your body needs to do what it needs to do…
ALL of which are the topics of TODAY’S (Wednesday) deep dive webinar with my good friend Dr. Darrell Wolfe going over some of my favorite foundational products of all time!
You can
sign up to attend + ask questions live / catch the replay / get the webinar only deal here!!
*******
After the interview, I did what I guess you do when you have Instagram on your phone…
scroll.
It took me a few swipes to get to someone talking about how they’d been healed of all their gut symptoms with the carnivore diet.
Was it something about the meat in particular that magically healed their gut?
I could be wrong, but in this context, does the carnivore diet seem like a subset of the broader concept of an elimination diet?
When your gut is so messed up that seemingly everything causes problems, eliminate everything with any shred of fiber, plant defense compounds like lectins, phytates & oxalates, sulfurous foods, etc., etc…
take all that away so the inflammation goes down, so your gut can have a chance to rest and heal.
If so, the fruitarians were talking about this LONG before the carnivores were…
and you can find entire websites, channels, etc. dedicated to showcasing the success of an all-fruit diet in healing gut issues, likely for the same reason.
While I philosophically resonate more with an all-fruit diet than an all-meat one, I don’t know that either really has a valid claim on the title of “the perfect human diet.”
One could do either diet for quite some time and give a very messed-up gut a chance to calm down…
but, that doesn’t mean either of them provides all the nutrients needed to thrive in the long run.
And particularly, when you look at the compounds that are the most “anti-cancer” in terms of the research, the vast majority of them come from vegetables and herbs…
which aren’t included in either of those diets.
But then again, this is just me throwing things out there.
*********
The other thing about the term “diet” in general, and this might sound sacrilegious to people on both sides of the aisle…
but what you eat is indeed VERY important…
It's not the be-all and end-all when it comes to healing chronic conditions.
If anything, I think this mantra of “you have to eat the perfect things, or all is lost” puts more stress on someone than anything else in a world with endless options of what to eat.
There are hundreds, if not thousands, of stories of people healing just with a change of mindset alone, who didn’t change anything about the way they ate…
I just met one at a conference this last weekend.
And then on the other end of the spectrum you have the highest-end nutraceuticals, like C60…
combined with agents to keep your detox systems functioning properly, and those that will go in and grab toxicants out of your body…
not to mention, those that will give you all the minerals your body needs to do what it needs to do…
ALL of which are the topics of TODAY’S (Wednesday) deep dive webinar with my good friend Dr. Darrell Wolfe going over some of my favorite foundational products of all time!
You can
sign up to attend + ask questions live / catch the replay / get the webinar only deal here!!*******
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Happy New Year!!!
