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Latest Guide

The Worst Weight Loss Diets Of All Time​

Some weight loss diets are just ineffective, but others can be genuinely dangerous, and this article breaks down which is which. Find out which famous diets made the list before you try any of them.

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Meet the Freedom Fighters (Episode 2): Daniel Keith Austin on Growing Up Autistic, the Disability Trap, and Refusing to Give Up His Dreams​

Daniel Keith Austin: Autistic at 37, vaccine-injured, and just getting started -- writing books, building a movie studio, and fighting to hold Big Pharma accountable.​


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If you followed us over from YouTube, TikTok, or anywhere else on the censored internet, welcome to Espisode 2 of Meet the Freedom Fighters, part of the Eden Revival podcast.

Today I’m talking with my new friend Daniel Keith Austin, a 37-year-old autistic actor, author, and content creator. He’s also vaccine injured, and he says so openly, which is something we can say here on Substack but not on YouTube.

I started this show to give a platform to everyday people who refuse to give up, stand up for their rights, and work to help others. Daniel is exactly that.


Watch the interview with Daniel Keith Austin​



Watch, listen, and share​

  • Watch the full uncensored video above.
  • Prefer audio? Listen in the Eden Revival podcast feed under the Podcast tab on this Substack.
  • Please share this episode with a parent, caregiver, or educator who supports an autistic child, autistic adults, and with anyone stuck in the disability benefits trap.


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Studies Link Regular Coffee Drinking to Changes...

Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain​

Regular coffee consumption has been linked to changes in the gut microbiome, cognitive function, liver health, Type 2 diabetes risk, Parkinson's disease risk and cardiovascular...
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Experts Outline Two-Week Emergency Food Storage Guidance​

According to guidance published by University of Georgia Cooperative Extension food safety specialists Elizabeth Andress and Judy Harrison, food storage is part of being prepared...



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Coffee is good, then it's bad, then it's good again, now it bad again. They are making it hard to listen to their so called research bullstuff...
 
In the early 1900s, American grocery shelves were full of food treated with chemicals that nobody had tested. Manufacturers used borax, salicylic acid and formaldehyde to stop milk and meat from spoiling and there was no federal law requiring them to show those additives were safe to eat.
Harvey Washington Wiley, the chief chemist of the US Department of Agriculture, believed some of them were harmful, and in 1902 Congress funded him to test that belief on human volunteers. He recruited a dozen young men, many of them government clerks, who agreed to take all their meals at a special table in the department's basement.
The food was good, which was part of the appeal, but it came with measured doses of whichever preservative was being studied, and the men were weighed, examined and monitored as the weeks went on. Reporters found the whole thing irresistible and nicknamed the volunteers the Poison Squad, turning a government experiment into a national talking point.
The formaldehyde tests were the most dramatic, since nearly every participant became sick after fairly small doses and Wiley halted that phase early. The findings fed directly into the fight for federal food rules, and in 1906 Congress passed the Pure Food and Drug Act, the law that eventually grew into today's Food and Drug Administration.

AND STILL TODAY IT'S NOT MUCH BETTER.


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What if some of the most powerful ways to protect your brain are already within reach? From new discoveries about physical fitness and memory to the surprising role of menopause in brain aging, this week's research highlights how our daily choices—and our biology—may influence cognitive health for decades to come.



-->> Why Exercise May Be More Powerful Than Any Alzheimer’s Drug | Dr. Majid Fotuhi - Dr. David Perlmutter (2026)



Can you actually train your brain to become more resilient as you age? Dr. David Perlmutter sits down with neurologist Dr. Majid Fotuhi to explore the science of neuroplasticity, why memory loss isn't always inevitable, and how exercise, sleep, brain training, and lifestyle changes may help strengthen cognitive performance—even later in life.



-->> Associations of Physical Fitness With Brain Structure, Pathology and Cognition in Cognitively Normal Older Adults - npj Aging (September 2026)



Your physical fitness may reveal more about your brain than you think. In a study of 353 older adults, researchers found that higher aerobic fitness was associated with greater brain volume and thickness in regions important for memory. Muscle fitness was also linked to markers of healthier brain structure. The findings suggest that keeping both your heart and muscles strong may offer distinct advantages for brain aging.



-->> How Olive Oil Boosts the Brain: Dr. Austin Perlmutter (Educational Video)



Olive oil is almost pure fat, which some people still try to avoid when it comes to health. So why are so many brain experts recommending we consume more of it? In this video, Dr. Austin Perlmutter explores the science of olive oil and why it’s a leading brain superfood linked to lower dementia risk. From inflammation to synaptic health and how much to use each day, this is science you want to know! Watch HERE



-->> Your Age at Menopause May Predict Your Brain Health Years Later - Prevention (October 2026)



Menopause may leave a lasting imprint on the brain. New research involving more than 2,600 women suggests that earlier menopause is associated with faster cognitive decline, greater white-matter damage, and earlier Alzheimer's onset. While these findings don't prove that menopause timing causes dementia, they highlight why hormonal health deserves greater attention in conversations about women's long-term brain health.



-The Science of Prevention Team
 
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Can we talk about 3am for a second?

You finally fall asleep. Then you're wide awake, brain spinning through every unfinished to-do list. And somehow you're still exhausted by afternoon.

Or the fog rolls in mid-morning and you wonder where the sharp version of you went. (She's not in the coffee. I checked.)

Here's what we see over and over. These aren't separate problems. Sleep that won't stay. Energy that crashes. Mood that swings. Weight that ignores every plan. They're signals from the same place.

There's a control center in your brain, the hypothalamus, that runs your hormones and metabolism. When it's off, everything goes sideways at once. And most standard appointments never look at it.

We're unpacking exactly that, live, on Tuesday, October 20 at 6:00 PM CT.

Save my seat →​
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Health and Happiness,
Heidi Cooper, CNHP, LE
Dr. Bruce Cooper, PhD, BCND


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Wheat: 200 Clinically Confirmed Reasons Not To Eat It​

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With sales of foods labeled gluten free now reaching over 6 billion dollars a year, something truly profound is happening to the way in which Americans are perceiving the role of wheat in their diets. Once celebrated as the very poster-child of the health food movement, folks are increasingly rejecting this "king of grains," and are now identifying it as being at the very root of their health problems.
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Hi Jimi,
When I started researching lectins, I expected the story to be simple: lectins are fine, and Dr. Gundry's bestselling case against them is nonsense.
The deeper I got into the research, the more that simple verdict fell apart. Some lectins really can trigger inflammation. Others calm the immune system and are even being studied for their role in fighting cancer. For most people, the difference between a problem and a benefit comes down to which lectin you're eating, and whether your beans are properly cooked.
Get the truth about lectins
Yours for honest science,
Ocean Robbins
P.S. A best-selling book and a highly funded ad campaign have convinced many people to fear beans, tomatoes, and whole grains. Those same foods are staples for some of the longest-lived people on earth. Before you cut them out, get the full lectin story here.
 

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