Our Health
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[td]  MAGICAL PLACE: Each spring, South Carolina's Congaree National Park hosts what sounds like a stunning event: fireflies who flash in sync. They’re one of the few species that do this, so if you’re near that area, it’s a good thing to have on your radar for 2027. The spectacle depends on a protected forest habitat, so let this be a reminder that preserving a place and ecosystem is also preserving experiences we can't recreate. | |||
[td]  RECIPE OF THE WEEK: If you're looking for something to make with all the squash around this time of year, these stuffed acorn squash halves look like a good one to try. They're filled with wild rice, mushrooms, apples, sage, and pecans, with an apple cider dressing. You can leave out the feta for a plant-based version. | |||
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NATURE CONNECTION: Have you noticed any birds disappearing from your neighborhood, or new ones passing through? Journey North’s migration maps let you follow sightings of monarchs, hummingbirds, and other seasonal travelers. Take a look at what people are reporting near you, then keep an eye out on your next walk. You can add your own sightings, too.[/td]
NATURE CONNECTION: Have you noticed any birds disappearing from your neighborhood, or new ones passing through? Journey North’s migration maps let you follow sightings of monarchs, hummingbirds, and other seasonal travelers. Take a look at what people are reporting near you, then keep an eye out on your next walk. You can add your own sightings, too.[td]
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OP
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Food gives your body the building materials, but it’s movement and activity that keep it functioning.
[/td][td]
That's the idea behind The Full Body Fix, a series of live online classes from therapeutic fitness expert Robbie Stahl, specifically for people over 50.
[/td][td]
One thing Robbie emphasizes is: how you move deserves as much attention as how much you move.
[/td][td]
Over time, familiar movement patterns can feel right even when we're compensating for stiffness or weakness. Adding more repetitions to misaligned motion doesn't address those patterns.
[/td][td]
Robbie's classes explore simple movements and better alignment to help you work toward greater strength, balance, and mobility.
[/td][td]
I appreciate that his goals connect to everyday life: carrying groceries, tending the garden, getting out on a trail, and feeling more capable in your own body.
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If you've been thoughtful about your nutrition, this could be a useful next step in caring for the body you're nourishing.
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Happy Monday Jimi,Belonging can start with something as small as an invitation, a shared meal, or a little more curiosity about each other. And if you need a reminder of how extraordinary life together can be, WATCH what happens when this forest starts flashing in sync.MONDAY MOTIVATIONOctober 19th, 2026Photo by Trnava University on Unsplash
BE THE CHANGE: Before buying something you'll use once, check what you can borrow. Some public libraries have a Library of Things, with kitchen equipment, gardening supplies, games, and tools. Ask your local library if they lend anything beyond books. This is such a great idea for a community, so if you don’t have this set up in your area, maybe talk to the library about adding it. MAGICAL PLACE: Each spring, South Carolina's Congaree National Park hosts what sounds like a stunning event: fireflies who flash in sync. They’re one of the few species that do this, so if you’re near that area, it’s a good thing to have on your radar for 2027. The spectacle depends on a protected forest habitat, so let this be a reminder that preserving a place and ecosystem is also preserving experiences we can't recreate. NATURE CONNECTION: Have you noticed any birds disappearing from your neighborhood, or new ones passing through? Journey North’s migration maps let you follow sightings of monarchs, hummingbirds, and other seasonal travelers. Take a look at what people are reporting near you, then keep an eye out on your next walk. You can add your own sightings, too. 
REGENERATIVE HOME: Your toilet could be wasting water without making a sound. Put a few drops of food coloring in the tank and wait ten minutes without flushing. If color appears in the bowl, you have a leak. Here are a few easy checks to help you catch water waste and avoid paying for it. Flush after the test to prevent staining.
TRY THIS WEEK: Think of someone who helped you through a difficult time or encouraged you to pursue something. Have you ever told them how much that meant? Take ten minutes to write it down, including something specific you still remember. These simple prompts can help you write a thank-you that goes beyond “I appreciate you”, and you could read it to them in person or over the phone. RECIPE OF THE WEEK: If you're looking for something to make with all the squash around this time of year, these stuffed acorn squash halves look like a good one to try. They're filled with wild rice, mushrooms, apples, sage, and pecans, with an apple cider dressing. You can leave out the feta for a plant-based version. ❝ “Daring leaders work to make sure people can be themselves and feel a sense of belonging.” – Brené Brown
Eating well is only part of staying strongYou can put a lot of care into what you eat and still notice that getting up from the floor feels difficult, your balance isn't what it used to be, or certain movements seem like they’re no longer an option.Food gives your body the building materials, but it’s movement and activity that keep it functioning.That's the idea behind The Full Body Fix, a series of live online classes from therapeutic fitness expert Robbie Stahl, specifically for people over 50.One thing Robbie emphasizes is: how you move deserves as much attention as how much you move.Over time, familiar movement patterns can feel right even when we're compensating for stiffness or weakness. Adding more repetitions to misaligned motion doesn't address those patterns.Robbie's classes explore simple movements and better alignment to help you work toward greater strength, balance, and mobility.I appreciate that his goals connect to everyday life: carrying groceries, tending the garden, getting out on a trail, and feeling more capable in your own body.If you've been thoughtful about your nutrition, this could be a useful next step in caring for the body you're nourishing.
Join Robbie's Full Body Fix classes at no cost here.
Which small step toward connection would you most like to take this week?
Reach out to someone I've missed
Invite someone for a walk
Share a meal with someone
Introduce myself to someone new 
When something breaks at home, what do you usually do first?
Try fixing it myself (81.0%)
️️️️️ 
Ask someone handy for help (14.2%)️️️️️ 
Look for a repair service (2.8%)️️️️️ 
Start looking for a replacement (2.1%)
[/td]
Happy Monday Jimi,Belonging can start with something as small as an invitation, a shared meal, or a little more curiosity about each other. And if you need a reminder of how extraordinary life together can be, WATCH what happens when this forest starts flashing in sync.MONDAY MOTIVATIONOctober 19th, 2026Photo by Trnava University on Unsplash
BE THE CHANGE: Before buying something you'll use once, check what you can borrow. Some public libraries have a Library of Things, with kitchen equipment, gardening supplies, games, and tools. Ask your local library if they lend anything beyond books. This is such a great idea for a community, so if you don’t have this set up in your area, maybe talk to the library about adding it. MAGICAL PLACE: Each spring, South Carolina's Congaree National Park hosts what sounds like a stunning event: fireflies who flash in sync. They’re one of the few species that do this, so if you’re near that area, it’s a good thing to have on your radar for 2027. The spectacle depends on a protected forest habitat, so let this be a reminder that preserving a place and ecosystem is also preserving experiences we can't recreate. NATURE CONNECTION: Have you noticed any birds disappearing from your neighborhood, or new ones passing through? Journey North’s migration maps let you follow sightings of monarchs, hummingbirds, and other seasonal travelers. Take a look at what people are reporting near you, then keep an eye out on your next walk. You can add your own sightings, too. REGENERATIVE HOME: Your toilet could be wasting water without making a sound. Put a few drops of food coloring in the tank and wait ten minutes without flushing. If color appears in the bowl, you have a leak. Here are a few easy checks to help you catch water waste and avoid paying for it. Flush after the test to prevent staining. TRY THIS WEEK: Think of someone who helped you through a difficult time or encouraged you to pursue something. Have you ever told them how much that meant? Take ten minutes to write it down, including something specific you still remember. These simple prompts can help you write a thank-you that goes beyond “I appreciate you”, and you could read it to them in person or over the phone. RECIPE OF THE WEEK: If you're looking for something to make with all the squash around this time of year, these stuffed acorn squash halves look like a good one to try. They're filled with wild rice, mushrooms, apples, sage, and pecans, with an apple cider dressing. You can leave out the feta for a plant-based version. ❝ “Daring leaders work to make sure people can be themselves and feel a sense of belonging.” – Brené Brown Eating well is only part of staying strongYou can put a lot of care into what you eat and still notice that getting up from the floor feels difficult, your balance isn't what it used to be, or certain movements seem like they’re no longer an option.Food gives your body the building materials, but it’s movement and activity that keep it functioning.That's the idea behind The Full Body Fix, a series of live online classes from therapeutic fitness expert Robbie Stahl, specifically for people over 50.One thing Robbie emphasizes is: how you move deserves as much attention as how much you move.Over time, familiar movement patterns can feel right even when we're compensating for stiffness or weakness. Adding more repetitions to misaligned motion doesn't address those patterns.Robbie's classes explore simple movements and better alignment to help you work toward greater strength, balance, and mobility.I appreciate that his goals connect to everyday life: carrying groceries, tending the garden, getting out on a trail, and feeling more capable in your own body.If you've been thoughtful about your nutrition, this could be a useful next step in caring for the body you're nourishing. Join Robbie's Full Body Fix classes at no cost here. Which small step toward connection would you most like to take this week? Reach out to someone I've missed Invite someone for a walk Share a meal with someone Introduce myself to someone new When something breaks at home, what do you usually do first? Try fixing it myself (81.0%)️️️️️ Ask someone handy for help (14.2%)️️️️️ Look for a repair service (2.8%)️️️️️ Start looking for a replacement (2.1%)
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Since I opened Regulate to Resilience last week, I’ve been getting some great questions. Here are the most common ones, with straight answers, so you can decide if it’s right for you before enrollment closes tomorrow night.
First, what people said after the workshop practice, because it says more than I can:
“LOVED! Whole being shifted.”
“Oh, that is what it feels like.”
“Really resonated. Lots of aha moments.”
“Thank you for putting this in words.”
(Haven’t watched it? The replay is here.)
“I’ve already tried nervous system stuff. How is this different?”
Most of what’s out there teaches calming, the same way, to everyone. Calming is one tool, and it’s the right one in some moments. As a whole approach, it’s often incomplete and generic. “Calming” can leave you stuck in activation, and it does little for a system that’s gone flat and needs to be woken up. This program teaches you to read which state you’re in, and helps you identify which practices your system responds to in that state, so you stop using techniques that make worse the state you’re already in. That’s what makes the tools you already have actually work.
“I’ve been coming to your monthly sessions. Is this just more of that?”
No. The monthly sessions are one practice, one evening, and I love them. This is six weeks in sequence: each state in turn, learned on your own system, with the practices for each one, until you’ve built your own Resilience Roadmap and know what to reach for without me in the room. The monthly sessions are a taste. This is the whole meal.
“Will this help my gut, fatigue, or sleep?”
The program doesn’t treat any condition, and no one can honestly promise that it will. But it will work on the state your body is operating in. A body held in threat turns down digestion, repair, and rest… often the exact things everything else you’ve tried has been aiming at. Changing that state gives the rest of your work better conditions to work with, and it gives your body the conditions to actually heal.
“What if I can’t make the live sessions?”
Every session is recorded, with replays within 24 hours and lifetime access. Live is best for the practice and the group, but the program is built to work by replay too. No problem if you need to go through it on your own time.
“How much time does it take?”
90 minutes a week for six weeks (Tuesdays at 12:00pm ET / 9:00am PT), plus short practices between sessions. A few minutes counts. Missing a day isn’t failing. Coming back to the practice is the skill you’re building. I’ve made it simple for you, but highly effective.
“Can I do this alongside my current protocol, practitioner, or therapy?”
Yes. That’s how it’s meant to work. Nothing here replaces what you’re already doing. It changes the conditions that work lands in, and allows it to finally start working the way it’s supposed to.
“Is this going to bring up more than I can handle?”
No. This is capacity building, not trauma processing or release work, and that’s deliberate. Every practice is enough to be useful and never pushed to a peak. You can take part as much as feels okay, or just listen. And if anything ever feels like too much, you stop, look around the room, feel your feet. We practice that in the first session, before anything else.
“I’m new to this. Or I’ve done a lot of it. Is it right for me?”
Yes. Everything is taught from the ground up in plain language. People with years of experience have usually collected tools without learning to read which state they’re in, and that’s what this teaches. Everyone is new to their own system.
This program is for you if…
“The nice thing about the nervous system states is that, once recognized, the exercises are easy to do, and it’s very helpful to know which exercises are appropriate for which state.”
“That was a super helpful reframe: to not look at it as laziness when it’s protection!”
“Things changed for me much more than I expected.”
First, what people said after the workshop practice, because it says more than I can:
“LOVED! Whole being shifted.”
“Oh, that is what it feels like.”
“Really resonated. Lots of aha moments.”
“Thank you for putting this in words.”
(Haven’t watched it? The replay is here.)
“I’ve already tried nervous system stuff. How is this different?”
Most of what’s out there teaches calming, the same way, to everyone. Calming is one tool, and it’s the right one in some moments. As a whole approach, it’s often incomplete and generic. “Calming” can leave you stuck in activation, and it does little for a system that’s gone flat and needs to be woken up. This program teaches you to read which state you’re in, and helps you identify which practices your system responds to in that state, so you stop using techniques that make worse the state you’re already in. That’s what makes the tools you already have actually work.
“I’ve been coming to your monthly sessions. Is this just more of that?”
No. The monthly sessions are one practice, one evening, and I love them. This is six weeks in sequence: each state in turn, learned on your own system, with the practices for each one, until you’ve built your own Resilience Roadmap and know what to reach for without me in the room. The monthly sessions are a taste. This is the whole meal.
“Will this help my gut, fatigue, or sleep?”
The program doesn’t treat any condition, and no one can honestly promise that it will. But it will work on the state your body is operating in. A body held in threat turns down digestion, repair, and rest… often the exact things everything else you’ve tried has been aiming at. Changing that state gives the rest of your work better conditions to work with, and it gives your body the conditions to actually heal.
“What if I can’t make the live sessions?”
Every session is recorded, with replays within 24 hours and lifetime access. Live is best for the practice and the group, but the program is built to work by replay too. No problem if you need to go through it on your own time.
“How much time does it take?”
90 minutes a week for six weeks (Tuesdays at 12:00pm ET / 9:00am PT), plus short practices between sessions. A few minutes counts. Missing a day isn’t failing. Coming back to the practice is the skill you’re building. I’ve made it simple for you, but highly effective.
“Can I do this alongside my current protocol, practitioner, or therapy?”
Yes. That’s how it’s meant to work. Nothing here replaces what you’re already doing. It changes the conditions that work lands in, and allows it to finally start working the way it’s supposed to.
“Is this going to bring up more than I can handle?”
No. This is capacity building, not trauma processing or release work, and that’s deliberate. Every practice is enough to be useful and never pushed to a peak. You can take part as much as feels okay, or just listen. And if anything ever feels like too much, you stop, look around the room, feel your feet. We practice that in the first session, before anything else.
“I’m new to this. Or I’ve done a lot of it. Is it right for me?”
Yes. Everything is taught from the ground up in plain language. People with years of experience have usually collected tools without learning to read which state they’re in, and that’s what this teaches. Everyone is new to their own system.
This program is for you if…
- You’ve done the protocols, the diets, and the labs, and you’re better but still stuck
- You’re wired and exhausted at once, or flat and foggy, and rest doesn’t touch it
- You react to more and more: foods, supplements, environments, people
- You understand your patterns completely and still can’t stop them
- You’ve tried calming down and breathing exercises and aren’t sure they did anything
- You want to finally understand your own body, and know what to do when things flare
- You’re in crisis or currently unstable. That needs more support than a group program can give.
- You want someone to do it for you. This works because you learn your own system.
- You’re looking for intense, cathartic breathwork. This is the steady, sustainable version.
“The nice thing about the nervous system states is that, once recognized, the exercises are easy to do, and it’s very helpful to know which exercises are appropriate for which state.”
“That was a super helpful reframe: to not look at it as laziness when it’s protection!”
“Things changed for me much more than I expected.”
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Hi ,
Stiff, achy joints in the morning. Bloating that shows up after almost every meal.
Weight around your middle that hasn’t budged, no matter how carefully you eat.
Most of us treat these as three separate problems. A supplement for the joints. A new elimination diet for the gut. Fewer calories for the weight. Each one helps a little, for a while, and then things creep back.
But what if they aren’t three separate problems? That’s the question I’m answering live in Episode 6.
Stress doesn’t only live in your head. A stressful thought sets off a very physical chain reaction: stress hormones rise, blood sugar lifts, and your whole body braces for a threat. That response is designed to switch off once the moment has passed. The trouble is, for so many of us, the moment never really passes. The workload, the caregiving, the constant low hum of worry. So the body stays on alert.
A body stuck on alert can start to show it in ways that don’t look like stress at all. The gut lining may take a hit, so meals sit heavily. Inflammation can stay switched on, so joints ache and flare. And cortisol keeps nudging blood sugar and cravings up, while the body tends to store weight around the middle.
That’s why treating each symptom on its own so often brings only temporary relief. The common thread is still running underneath.
In Episode 6 of the Food Matters Live Series, I’ll walk through the biology in plain language: how stress gets stuck in the body, why it shows up where it does, and a practical root-cause framework for calming your stress response through food, breathing, and sleep.
Episode 6: How Stress Gets Stuck in Your Body, and Shows Up as Pain, Inflammation, and Stubborn Weight
Monday 26 October · 4:00 PM PT · 7:00 PM ET · 9:00 AM AEST / 10:00 AM AEDT (Tuesday 27 October)
► Save your free spot here.
It’s free to attend live, and a replay will be available if you can’t make it, but I’d love to have you there in real time.
Stiff, achy joints in the morning. Bloating that shows up after almost every meal.
Weight around your middle that hasn’t budged, no matter how carefully you eat.
Most of us treat these as three separate problems. A supplement for the joints. A new elimination diet for the gut. Fewer calories for the weight. Each one helps a little, for a while, and then things creep back.
But what if they aren’t three separate problems? That’s the question I’m answering live in Episode 6.
Stress doesn’t only live in your head. A stressful thought sets off a very physical chain reaction: stress hormones rise, blood sugar lifts, and your whole body braces for a threat. That response is designed to switch off once the moment has passed. The trouble is, for so many of us, the moment never really passes. The workload, the caregiving, the constant low hum of worry. So the body stays on alert.
A body stuck on alert can start to show it in ways that don’t look like stress at all. The gut lining may take a hit, so meals sit heavily. Inflammation can stay switched on, so joints ache and flare. And cortisol keeps nudging blood sugar and cravings up, while the body tends to store weight around the middle.
That’s why treating each symptom on its own so often brings only temporary relief. The common thread is still running underneath.
In Episode 6 of the Food Matters Live Series, I’ll walk through the biology in plain language: how stress gets stuck in the body, why it shows up where it does, and a practical root-cause framework for calming your stress response through food, breathing, and sleep.
Episode 6: How Stress Gets Stuck in Your Body, and Shows Up as Pain, Inflammation, and Stubborn Weight
Monday 26 October · 4:00 PM PT · 7:00 PM ET · 9:00 AM AEST / 10:00 AM AEDT (Tuesday 27 October)
► Save your free spot here.
It’s free to attend live, and a replay will be available if you can’t make it, but I’d love to have you there in real time.
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[td]
Hey Jimi,
When you think of immune-boosting foods…
I’m sure oranges, warm ginger, or green tea come to mind right away.
While I love those…
My current kitchen obsession is actually bright red bell peppers!
Most people think of citrus for vitamin C, but red bell peppers are secret powerhouses.
They pack even more vitamin C per serving than oranges.
They are also rich in beta-carotene.
(A plant antioxidant your liver turns into essential Vitamin A).
Together, they support active white blood cells and nurture your body’s natural defense barriers.
My favorite hack? Blending them raw with garlic for a quick, sweet immune dip.
In our new guide, we reveal 11 everyday superfoods hiding right in your kitchen!
=> Discover the top 11 everyday superfoods to boost your immunity
With love and care,
[/td]When you think of immune-boosting foods…
I’m sure oranges, warm ginger, or green tea come to mind right away.
While I love those…
My current kitchen obsession is actually bright red bell peppers!
Most people think of citrus for vitamin C, but red bell peppers are secret powerhouses.
They pack even more vitamin C per serving than oranges.
They are also rich in beta-carotene.
(A plant antioxidant your liver turns into essential Vitamin A).
Together, they support active white blood cells and nurture your body’s natural defense barriers.
My favorite hack? Blending them raw with garlic for a quick, sweet immune dip.
In our new guide, we reveal 11 everyday superfoods hiding right in your kitchen!
=> Discover the top 11 everyday superfoods to boost your immunity
With love and care,
[td]
[/td]
OP
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- Feb 9, 2025
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| Hi Jimi, When you get a lipid panel back and your LDL is elevated, the standard medical response is usually a quick conversation and a prescription for a statin. You’re often told that it’s just bad genetics, or that you need to "eat less fat," and then you’re sent on your way. But that advice ignores the underlying biological mechanism of why your LDL cholesterol is accumulating in your blood. Here’s what the research actually shows: LDL cholesterol is a critical transport molecule your liver uses to export cholesterol and triglycerides to cells. But if the LDL receptors in your liver aren’t working efficiently, your liver can’t recycle LDL appropriately. When these LDL receptors become dysfunctional, LDL particles accumulate in circulation. Over time, these particles can become oxidized, get lodged in the walls of blood vessels, and begin the atherosclerotic process. This hardens blood vessels and increases your risk for high blood pressure in the future. The biological mechanism that enables LDL receptors to begin recycling LDL once again is rooted both in what you eat and what you don’t eat. There are 13 specific, evidence-based foods that contain phytosterols, soluble fiber, and antioxidants that act like biochemical keys. When you eat them, they signal your liver to:
Tonight, Monday, October 19 at 7:00 PM ET,, my trusted friend and colleague Dr. Cyrus Khambatta, PhD is hosting a live webinar in which he’ll show you exactly what those foods are, and how you can get them in your life as soon as possible. The webinar is called How to Lower Blood Pressure and LDL Cholesterol Naturally, and it has changed the lives of hundreds of people. |
[td][/td]
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Mon, Oct 19 at 9:18 AM
Visit site
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Hi Jimi,
Whether you’re new to plant-based eating or you’ve already been enjoying it for years...
There’s always more to learn -- especially when it comes to making simple, delicious meals that boost your health and longevity.
That's why you'll LOVE this free new Plant-Based Bootcamp featuring plant-based cooking demos & powerful nutrition insights.
This high-energy, eye-opening, and very helpful online event will show you exactly how to design your plant-based meals for "maximum impact" on your health and daily energy.
If you are new or somewhat new to plant-based eating, you'll learn:
• How to get started without feeling overwhelmed
• How to make easy meals that truy satisfy you
• How to get plenty of protein and key nutrients from plants
And if you consider yourself more experienced with plant-based eating, you will also appreciate this because you'll discover:
• New meal ideas and recipe demos (scroll down this page to see the various demos you will learn)
• Simple cooking techniques that make plant-based eating easier
• Practical ways to keep meals flavorful, satisfying, and nutrient-dense
You will also learn why not all plant-based diets are created equal... how to make plant-based eating work for you if you have a busy lifestyle.... and more.
And again, during the daily cooking demos, you’ll see exactly how to turn simple whole foods into meals that are:
✔ Easy to prepare
✔ Packed with nutrients
✔ Budget-friendly
✔ And genuinely delicious
For many people, the hardest part of eating healthier isn’t knowing what to eat…
…it’s knowing how to make meals that are both healthy and enjoyable.
That’s where I am sure you'll find the demos can be especially helpful.
(And NOTE, Jimi, even if you can’t attend every session live, the organizers say you’ll still be able to watch the recordings during the challenge).
Click here to find out more and reserve your free spot in the new free Plant-Based Bootcamp
Finally, with plant-based in mind, and because smiles and laughter are always "good medicine"...
Here's a dad joke that makes my wife and kids laugh and is worth sharing with YOU...
What is a librarian's favorite vegetable?
Quiet peas.
;-)
Enjoy the fascinanting and helpful learning in the new Plant-Based Bootcamp, free for you right here (see the schedule including the different cooking demos further down this page), and enjoy your day!
To Living Long and Living Well,
Whether you’re new to plant-based eating or you’ve already been enjoying it for years...
There’s always more to learn -- especially when it comes to making simple, delicious meals that boost your health and longevity.
That's why you'll LOVE this free new Plant-Based Bootcamp featuring plant-based cooking demos & powerful nutrition insights.
This high-energy, eye-opening, and very helpful online event will show you exactly how to design your plant-based meals for "maximum impact" on your health and daily energy.
If you are new or somewhat new to plant-based eating, you'll learn:
• How to get started without feeling overwhelmed
• How to make easy meals that truy satisfy you
• How to get plenty of protein and key nutrients from plants
And if you consider yourself more experienced with plant-based eating, you will also appreciate this because you'll discover:
• New meal ideas and recipe demos (scroll down this page to see the various demos you will learn)
• Simple cooking techniques that make plant-based eating easier
• Practical ways to keep meals flavorful, satisfying, and nutrient-dense
You will also learn why not all plant-based diets are created equal... how to make plant-based eating work for you if you have a busy lifestyle.... and more.
And again, during the daily cooking demos, you’ll see exactly how to turn simple whole foods into meals that are:
✔ Easy to prepare
✔ Packed with nutrients
✔ Budget-friendly
✔ And genuinely delicious
For many people, the hardest part of eating healthier isn’t knowing what to eat…
…it’s knowing how to make meals that are both healthy and enjoyable.
That’s where I am sure you'll find the demos can be especially helpful.
(And NOTE, Jimi, even if you can’t attend every session live, the organizers say you’ll still be able to watch the recordings during the challenge).
Click here to find out more and reserve your free spot in the new free Plant-Based Bootcamp
Finally, with plant-based in mind, and because smiles and laughter are always "good medicine"...
Here's a dad joke that makes my wife and kids laugh and is worth sharing with YOU...
What is a librarian's favorite vegetable?
Quiet peas.
;-)
Enjoy the fascinanting and helpful learning in the new Plant-Based Bootcamp, free for you right here (see the schedule including the different cooking demos further down this page), and enjoy your day!
To Living Long and Living Well,
OP
OP
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- Feb 9, 2025
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[td width="550px"]
read.sayerji.com
[/td]
The Leukemia Remission Study Oncology Willfully Ignored for Twenty Years
The Story of a 2006 Mayo Clinic Report That Should Have Changed Everything
The Leukemia Remission Study Oncology Willfully Ignored for Twenty Years
The Story of a 2006 Mayo Clinic Report That Should Have Changed Everything
read.sayerji.com
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OP
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mrevanbrand.substack.com
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[/td]Never the Same After the Virus? Two Long C0vid Studies Point to Your Gut and Your Dopamine
The brain fog, the flatness, the lost words. New research shows what changed, and why "it's just anxiety" was never the answer.
Never the Same After the Virus? Two Long C0vid Studies Point to Your Gut and Your Dopamine
The brain fog, the flatness, the lost words. New research shows what changed, and why "it's just anxiety" was never the answer.
mrevanbrand.substack.com
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In a historic move in Washington, NIH has opened a new vaccine injury clinic, announced by Secretary Kennedy alongside leaders from NIH, CDC and CMS. For thousands of parents navigating their child’s regression after vaccination, could this clinic finally give them a place to be heard and a path to care?
And ICAN marks another major milestone. After 1,861 days, it has obtained nine million pages of Pfizer and Moderna documents. ICAN attorney Alycia Perkins, Esq., of Siri & Glimstad, joins Del to explain how this was accomplished, what the documents could reveal, and what comes next.
Could climate forecasts be shifting? A new study challenges one of the most extreme emissions scenarios as the UN revisits past predictions. With Britain facing warnings about winter power supplies and gas reserves, what could changing forecasts mean for energy policy?
Online safety laws promise to protect children, but could they require everyone to prove who they are? Del talks with privacy expert Glenn Meder of Privacy Academy about AI, age checks and the future of online privacy.
Finally, Dr. John Gray, bestselling author of “Men Are from Mars, Women Are from Venus,” joins Del in studio to discuss why young people are having less sex—and what it will take to save modern relationships.
Guests: Glenn Meder, John Gray PhD, Alycia Perkins, Esq.
[/td]And ICAN marks another major milestone. After 1,861 days, it has obtained nine million pages of Pfizer and Moderna documents. ICAN attorney Alycia Perkins, Esq., of Siri & Glimstad, joins Del to explain how this was accomplished, what the documents could reveal, and what comes next.
Could climate forecasts be shifting? A new study challenges one of the most extreme emissions scenarios as the UN revisits past predictions. With Britain facing warnings about winter power supplies and gas reserves, what could changing forecasts mean for energy policy?
Online safety laws promise to protect children, but could they require everyone to prove who they are? Del talks with privacy expert Glenn Meder of Privacy Academy about AI, age checks and the future of online privacy.
Finally, Dr. John Gray, bestselling author of “Men Are from Mars, Women Are from Venus,” joins Del in studio to discuss why young people are having less sex—and what it will take to save modern relationships.
Guests: Glenn Meder, John Gray PhD, Alycia Perkins, Esq.
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Dear Jimi,
I hope you're ready for a great new week ahead
.
Have you ever wondered whether the foods on your plate could help lower your cancer risk... or whether some everyday eating habits might be working against your long-term health?
Research continues to show that what we eat plays a major role in long-term health, including cancer risk.
Highly processed foods, excess saturated fat, and low fiber intake have all been linked to increased inflammation and disease risk.
On the other hand, diets rich in whole plant foods – vegetables, fruits, legumes, whole grains, nuts, and seeds – are associated with a lower risk of certain cancers and other chronic diseases.
That’s not hype. That’s decades of nutrition science.
But here’s the challenge...
Most people don’t need more information.
They need a simple, doable plan.
That’s why our friend Kim Murphy from Simply Plant Based Kitchen is hosting a FREE 4-day online experience called the Plant-Based Beginner’s Bootcamp.
Click here to join the exclusive 4-day challenge and start your journey towards a healthier, cancer-free life.
[/td]I hope you're ready for a great new week ahead
.Have you ever wondered whether the foods on your plate could help lower your cancer risk... or whether some everyday eating habits might be working against your long-term health?
Research continues to show that what we eat plays a major role in long-term health, including cancer risk.
Highly processed foods, excess saturated fat, and low fiber intake have all been linked to increased inflammation and disease risk.
On the other hand, diets rich in whole plant foods – vegetables, fruits, legumes, whole grains, nuts, and seeds – are associated with a lower risk of certain cancers and other chronic diseases.
That’s not hype. That’s decades of nutrition science.
But here’s the challenge...
Most people don’t need more information.
They need a simple, doable plan.
That’s why our friend Kim Murphy from Simply Plant Based Kitchen is hosting a FREE 4-day online experience called the Plant-Based Beginner’s Bootcamp.
Click here to join the exclusive 4-day challenge and start your journey towards a healthier, cancer-free life.
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Inside this free 4-day challenge, you’ll discover:
Join the Plant-Based Beginner’s Bootcamp and learn how to create delicious, plant-based meals that support cancer prevention, boost your confidence in the kitchen, and make healthy eating feel easy again.
Join the challenge here now
[/td]- The one overlooked nutrient nearly everyone is missing and why researchers link it to a lower risk of multiple cancers
- The everyday foods that help your gut produce its own natural anti-inflammatory defense system
- If soy is dangerous... or protective? What the science actually shows (and why the confusion persists)
- The food marketed as nutritious that many people don’t realize is officially classified as a carcinogen
- The vegetable family shown to deliver up to double the cancer-protective power of most others
- A surprisingly high-protein plant food that supports muscle and is associated with lower breast cancer risk
- How to build easy, satisfying, protein-packed plant-based meals that keep you full while supporting immune health
Join the Plant-Based Beginner’s Bootcamp and learn how to create delicious, plant-based meals that support cancer prevention, boost your confidence in the kitchen, and make healthy eating feel easy again.
Join the challenge here now[td]
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Have an exciting new day, Jimi.
[/td]
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Hi Jimi!
There are SO MANY heartfelt comments about Module 6...
This was the best module so far, for me. Everything you spoke about is happening to me right now. Thank you. - William
Wow, wow, wow! Extremely on point. That explains why I experience (physical) pain and discomfort when I get excited. Unforgiveness and confession really hit home. Thank you for the relevant life lessons Chris. It's "life support!" - Keith
A brilliant video. Thank you. Wish it could go viral on the internet. I’ve needed to let go the hurt from others over the years. Now I can. My heart will be cleaned. X - Gill
Module 6 should hang in every cancer clinic in the world... excellent!! Thank you Chris, God bless - Mary
So often we don’t even realize that we are living in a state of chronic stress and how heavy that burden is. It's like carrying a backpack full of bricks...
But once you remove the stresses from your life, it’s like you slip right out of that backpack and it drops to the ground and you leave it behind.
Removing stress and healing your heart is critical to restoring your health and keeping your immune system strong.
If you haven't yet, make time to watch Module 6 and let's identify and eliminate the toxic stress in your life together.
Module 6 will only be online until 8pm Eastern Time tonight.
Here's your link to watch:
https://go.chrisbeatcancer.com/m6-eliminatestress-bn
(If the link doesn't work, copy and paste it into your browser)
Module 7: Spiritual Healing goes LIVE tonight.
In Module 6, I touched on my faith in a small way. Tonight I'm going much deeper. I will be sharing my heart with you, and the intimate details of my faith journey through cancer. In my darkest hour, I reached out and asked for answers and miracles. And I got them! I know this Module will be a blessing to you.
See you there!
(((c)))
p.s. Right now you can get lifetime access to SQUARE ONE for up to 58% off plus over $565 in bonuses including a second copy you can give to someone you love. This special offer goes away when the free screening ends: https://go.chrisbeatcancer.com/10dayscreening-own
There are SO MANY heartfelt comments about Module 6...
This was the best module so far, for me. Everything you spoke about is happening to me right now. Thank you. - William
Wow, wow, wow! Extremely on point. That explains why I experience (physical) pain and discomfort when I get excited. Unforgiveness and confession really hit home. Thank you for the relevant life lessons Chris. It's "life support!" - Keith
A brilliant video. Thank you. Wish it could go viral on the internet. I’ve needed to let go the hurt from others over the years. Now I can. My heart will be cleaned. X - Gill
Module 6 should hang in every cancer clinic in the world... excellent!! Thank you Chris, God bless - Mary
So often we don’t even realize that we are living in a state of chronic stress and how heavy that burden is. It's like carrying a backpack full of bricks...
But once you remove the stresses from your life, it’s like you slip right out of that backpack and it drops to the ground and you leave it behind.
Removing stress and healing your heart is critical to restoring your health and keeping your immune system strong.
If you haven't yet, make time to watch Module 6 and let's identify and eliminate the toxic stress in your life together.
Module 6 will only be online until 8pm Eastern Time tonight.
Here's your link to watch:
https://go.chrisbeatcancer.com/m6-eliminatestress-bn
(If the link doesn't work, copy and paste it into your browser)
Module 7: Spiritual Healing goes LIVE tonight.
In Module 6, I touched on my faith in a small way. Tonight I'm going much deeper. I will be sharing my heart with you, and the intimate details of my faith journey through cancer. In my darkest hour, I reached out and asked for answers and miracles. And I got them! I know this Module will be a blessing to you.
See you there!
(((c)))
p.s. Right now you can get lifetime access to SQUARE ONE for up to 58% off plus over $565 in bonuses including a second copy you can give to someone you love. This special offer goes away when the free screening ends: https://go.chrisbeatcancer.com/10dayscreening-own
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Hi Jimi!
The next LIVE Q&A for SQUARE ONE Members will be Tuesday, October 20th, at 7 PM Central US Time.
Here's the link to register and post your questions in advance. If you haven't used Crowdcast before, you will need to create a free account.
https://www.crowdcast.io/c/ALdDjAs3BhRvFRsBz4sj5
Once you are logged in to the Crowdcast event, click the Question Mark icon (?) to post your questions in advance. If you have more than one question on different topics, please post them individually.
You can also vote for other questions that you want me to answer. The highest-voted questions move to the top of the list and will be answered first.
Please do not post your questions in the Chat section; that's for live chatting during the call.
Before posting your questions, please skim through the CANCER ANSWERS BOOK (Click on the 'Resources' tab and scroll down to 'Q&A Archives' in the membership site) and make sure I haven't already answered your question. That way, I can focus on answering unique questions on the live call.
I recommend watching the Live Q&A on a desktop, laptop, or iPad so you can see the video and the chat at the same time. Firefox and Chrome browsers tend to work best. For iPhone & iPad, install the free Crowdcast Mobile app in the Apple App Store.
Here are some helpful videos on:
Joining a Crowdcast event for the first time
How to interact within a Crowdcast Event
Returning to watch a new Event
If you aren't able to make the live Q&A, you can still post your questions and watch the replay after the live call has ended using the link above. All answers are time-stamped so you can jump to my answer in the video.
See you there!
(((c)))
p.s. If you would like extra support on your healing journey, I highly recommend joining SQUARE ONE Weekly Group Coaching. There are two live calls every week. Join Square One Coaches Jodi Ledley on Saturdays at 7 AM CT and Theo Hanson on Thursdays at 6 PM CT. Learn more here.
If you need technical assistance, like help with logging in to the membership site, please do not reply to this email. Email our support team at [email protected]
[/td]The next LIVE Q&A for SQUARE ONE Members will be Tuesday, October 20th, at 7 PM Central US Time.
Here's the link to register and post your questions in advance. If you haven't used Crowdcast before, you will need to create a free account.
https://www.crowdcast.io/c/ALdDjAs3BhRvFRsBz4sj5
Once you are logged in to the Crowdcast event, click the Question Mark icon (?) to post your questions in advance. If you have more than one question on different topics, please post them individually.
You can also vote for other questions that you want me to answer. The highest-voted questions move to the top of the list and will be answered first.
Please do not post your questions in the Chat section; that's for live chatting during the call.
Before posting your questions, please skim through the CANCER ANSWERS BOOK (Click on the 'Resources' tab and scroll down to 'Q&A Archives' in the membership site) and make sure I haven't already answered your question. That way, I can focus on answering unique questions on the live call.
I recommend watching the Live Q&A on a desktop, laptop, or iPad so you can see the video and the chat at the same time. Firefox and Chrome browsers tend to work best. For iPhone & iPad, install the free Crowdcast Mobile app in the Apple App Store.
Here are some helpful videos on:
Joining a Crowdcast event for the first time
How to interact within a Crowdcast Event
Returning to watch a new Event
If you aren't able to make the live Q&A, you can still post your questions and watch the replay after the live call has ended using the link above. All answers are time-stamped so you can jump to my answer in the video.
See you there!
(((c)))
p.s. If you would like extra support on your healing journey, I highly recommend joining SQUARE ONE Weekly Group Coaching. There are two live calls every week. Join Square One Coaches Jodi Ledley on Saturdays at 7 AM CT and Theo Hanson on Thursdays at 6 PM CT. Learn more here.
If you need technical assistance, like help with logging in to the membership site, please do not reply to this email. Email our support team at [email protected]
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