Our Health

[Jimi]

[td] [WEBINAR] The Practitioner AI Can't Replace Date & Time Oct 21, 2026 02:00 PM Central Time (US and Canada) Meeting ID 894 1879 4138 Passcode 655502

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[Jimi]

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The Coconut Was Convicted Before the Trial​

The Coconut Was Convicted Before the Trial

How America’s most demonized fat became one of the most researched healing foods on earth — and the 10 health benefits now backed by human evidence

read.sayerji.com

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[Jimi]

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Sponsored Content

Latest GuideWhat Happens to Your Body When You Eat Too Much SugarSugar hides in foods you would never suspect, and what it does to your body once it gets in is a lot more serious than a simple sugar rush. Read on to find out exactly what is happening inside you with every extra spoonful.Read More »

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[Jimi]

For decades, the Food Pyramid shaped how a generation thought about eating, and nutrition science has come a long way since. Today, the focus is on whole foods, colorful plants, healthy fats, quality protein, and listening to your body’s needs, rather than one-size-fits-all rules. Here’s a practical look at what to rethink, and how to build a plate that fits your health goals.



Read the full guide to eating beyond the Food Pyramid → Why the Food Pyramid Is a Lie—And What You Should Really be Eating!



Here’s to eating well, your way,

 

[Jimi]

 

[Jimi]