Our Health

[Jimi]

Jimi, what if one of the biggest lessons we can learn about cancer comes from looking at the people who have lived through it? Research involving more than 200,000 cancer survivors found that people with very specific overall lifestyle patterns had a 43% lower risk of death from any cause than those who did not… This raises an important question: What are these people doing differently, and what can we learn from it? That's one of the reasons I'm excited to be collaborating with Ryan Sternagel on an upcoming webinar. In 2014, Ryan and his wife Teddy faced every parent's nightmare: their son Ryder was diagnosed with stage IV neuroblastoma just 11 days before his first birthday. Determined to explore every option available, they pursued a comprehensive integrative approach to their family's health. Today, Ryder is thriving!! Ryan has since dedicated his life to helping other families navigate cancer and make more informed decisions about their health. And in this special webinar, we'll explore the strategies, research, and lessons his family has learned along the way. We'll cover: What the strongest natural healing stories can teach us How food, environmental exposures, and daily habits may influence the body's internal environment How to approach supplements strategically, without wasting money on things you may not need Practical steps to support your health, whether you're navigating a diagnosis or focused on prevention You'll also receive Ryan's Supplement Strategy Guide as a complimentary bonus when you register. If cancer has touched your life, personally or through someone you love, I believe this conversation is worth your time. Save your seat and get the complimentary supplement guide →

To your health,

 

[Jimi]

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[td] HopeGreat difficulties may be surmounted by patience and perseverance.​ ​

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[Jimi]

Hi Jimi,

Western medicine would never suggest that gut health can alter your heart function.

But this is true: bad bacteria in your gut can contaminate your blood and put your heart muscle at risk on a daily basis.

Watch Episode 7: Avoiding Heart Failure to see how these top health experts reveal what conventional cardiology is missing.

 

[Jimi]

MAHA Institute Summit on Screen Use and Social Media Exposes Dangers to Children​

“Reclaiming Childhood” Summit enumerates ways screens and social media are ‘capturing’ our children - and strategies to combat the addiction​

MAHA Institute Summit on Screen Use and Social Media Exposes Dangers for Children

“Reclaiming Childhood” Summit enumerates ways screens and social media are ‘capturing’ our children - and strategies to combat the addiction

www.themahareport.com

 

[Jimi]

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[td] Some flowers only appear when it freezes. Take a look at these delicate ice formations, then settle in for a few ideas to try at home this week.​ ​

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MONDAY MOTIVATION​

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October 26th, 2026

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BE THE CHANGE: Got ten minutes and a little curiosity? You can help turn handwritten field notes and historical records into searchable text for researchers through the Smithsonian's volunteer transcription project. You can contribute a few words or a whole page, and another volunteer reviews the work.

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MAGICAL PLACE: Socotra, an island group off the Horn of Africa, is home to umbrella-shaped dragon's blood trees and plants that grow nowhere else on Earth. More than a third of the archipelago's plant species are found only there. Take a look through the photos of this extraordinary landscape.

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NATURE CONNECTION: On a freezing morning, certain plants can produce thin ribbons of ice that curl out of cracks in their stems. These “frost flowers” form when the air is below freezing but the ground still holds unfrozen water. See what they look like and where to spot them before the sun melts them.

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TRY THIS WEEK: Pick a color before your next walk and see how many places you notice it: a painted door, someone's jacket, or a flower growing through a fence. A “color walk” if a fun idea to help you look up and notice what you usually pass by. When something catches your eye, spend a moment with it before looking for the next match.​

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OPTIMIZED MIND: When something has you worked up, try using your own name as you think it through: “Why is Rob feeling frustrated?” In two experiments, researchers found that referring to yourself this way may help take some of the emotional intensity out of the situation. Doing it in your head is fine, and may give yourself a little space to consider how to respond.​

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RECIPE OF THE WEEK: These baked pears with walnuts, cinnamon, and honey look like a good one for a cool evening. Halve and core the pears, add the toppings, and bake for about 30 minutes. You could serve them warm and get creative with some coconut yogurt.​

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[Jimi]

[td] [td] Failure is simply the opportunity to begin again, this time more intelligently. Henry Ford​ ​

[td] ​ ​ ​ [td] Being able to hike, work in the garden, or get up from the floor comfortably is something most of us want to keep doing for decades.​

[td] ​ ​ ​ [td] Which of these would you most like to try this week?​ ​

[td] ​ ​ ​ [td] Which small step toward connection would you most like to take this week?​ ​ [td] Reach out to someone I've missed (51.25%)️️️️️ Invite someone for a walk (9.58%)️️️️ Share a meal with someone (20.42%)️️️️ Introduce myself to someone new (18.75%)​

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Interestingly, spine research has found that age-related changes show up on scans of many people who have no back pain at all. Many changes don't automatically mean pain or loss of mobility.​

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So what exactly supports how well we move as we age?​

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That's the focus of this healthy spine training hosted by Ari Whitten, featuring Dr. Yonatan Whitten.​

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They'll explore four key factors that influence how the spine ages, what conventional approaches can overlook, and how to support mobility over time.​

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Staying strong and mobile helps us keep doing the things we enjoy, with more independence as we get older.​

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The training explores how to support that kind of long-term spinal health, with a focus on physical resilience and maintaining function.​

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If this is something you've been wanting to learn more about, you can register for the upcoming training here. No cost to attend.​

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Switch an everyday laundry load to cold Make an if-then plan for a goal Help transcribe a piece of history Bake pears with cinnamon and walnuts

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[Jimi]

Dear ,I'm excited to share this with you. Do you ever wonder why lasting health feels just out of reach? You[td][td]Failure is simply the opportunity to begin again, this time more intelligently. Henry Ford[td][td]Being able to hike, work in the garden, or get up from the floor comfortably is something most of us want to keep doing for decades.[td][td]Which of these would you most like to try this week?[td][td]Which small step toward connection would you most like to take this week?[td] Reach out to someone I've missed (51.25%)️️️️️ Invite someone for a walk (9.58%)️️️️ Share a meal with someone (20.42%)️️️️ Introduce myself to someone new (18.75%)[td][td]

Interestingly, spine research has found that age-related changes show up on scans of many people who have no back pain at all. Many changes don't automatically mean pain or loss of mobility.

So what exactly supports how well we move as we age?

That's the focus of this healthy spine training hosted by Ari Whitten, featuring Dr. Yonatan Whitten.

They'll explore four key factors that influence how the spine ages, what conventional approaches can overlook, and how to support mobility over time.

Staying strong and mobile helps us keep doing the things we enjoy, with more independence as we get older.

The training explores how to support that kind of long-term spinal health, with a focus on physical resilience and maintaining function.

If this is something you've been wanting to learn more about, you can register for the upcoming training here. No cost to attend.

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[/td] [/td][/td] [/td] Switch an everyday laundry load to cold Make an if-then plan for a goal Help transcribe a piece of history Bake pears with cinnamon and walnuts[/td][/td][/td][/td][/td]'ve tried the pills, diets, the quick cleanses, and confusing supplements. You've followed trends and protocols, and you still feel stuck in the same cycle. You want to heal and feel better: lighter, clearer, more energized, more you. Gut inflammation, symptoms, illness, weight gain, fatigue, or stress have started to feel like your identity. Maybe you look at others living vibrant, healthy lives and think, "Of course they can do it. They're stronger and more disciplined. But me? I've tried everything." Something inside you knows you're meant for more, but where do you begin? I've been there too. Tired of being tired. Knowing my healing was inside me, but unsure how to access it.When you're finally done being stuck, that's where everything can change. My friend Janett Flores has created a free online summit that will help you break that cycle. Welcome to the Gut Health Summit: Heal Naturally This summit will show you what's truly possible when you tap into your body's natural healing power through nature, healthy detox, nourishment, real, whole foods, and self-care. Plant-based focus. You'll hear raw, honest healing modalities from 40 top experts in holistic health (myself included!), all of whom have faced pain, illness, stress, and limitation firsthand and found their way to health, energy, joy, and freedom. Living fully in alignment with your body, mind, soul, and purpose is possible, and this summit will show you how to begin that journey. I'm inviting you to join me and 40 powerful wellness voices in this place of health and truth.Reserve Your Spot >>[/td]

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[Jimi]

Visit site

Message Body​

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[Jimi]

Are Our Screens Changing More Than Just Our Eyes?​

This week on the Gabby Reece Show — How to Protect Your Eyes and Brain in the Screen Age | Dr. Meenal Agarwal​

Are Our Screens Changing More Than Just Our Eyes?

This week on the Gabby Reece Show — How to Protect Your Eyes and Brain in the Screen Age | Dr. Meenal Agarwal

thegabbyreeceshow.substack.com