Our Health

[Jimi]

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What if we told you that your passion and mood could all be improved by the items in your pantry?

We're talking about certain foods, herbs, and spices – known as aphrodisiacs – which have long been used in ancient medicines across the globe to energize, vitalize and improve sexual function and physical performance.

Introducing a brand-new free guide 11 Aphrodisiac Desserts for Reproductive Health.​

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Our favorite picks above are:

1. WATERMELON GRANITA
2. AVOCADO CHOCOLATE MOUSSE
3. FIG & WALNUT TART
4. DARK CHOCOLATE TRUFFLES

In this repice guide you’ll learn about the most potent ingredients, which can:

• Improve blood flow and circulation
• Balance your hormones, improve mood, and increase libido
• Promote relaxation and reduce stress
• Boost your energy levels and improve physical stamina

Not only will you discover the specific ingredients, but you’ll see how to turn them into mouth-watering desserts.

Click here to claim your free guide and see how to prepare simple, tasty desserts full of powerful aphrodisiacs.​

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But there’s more:

Once you get your hands on this must-read ebook, you’ll also receive an invitation to the FREE screening of their revelatory docuseries Remedy: Ancient Medicine for Modern Illness.

This 9-part exploration of breakthrough natural medicines covers all of the major health challenges of our time, showing you which herbs are scientifically-proven to help.

Once you start to understand that food is the ultimate remedy, the massive health benefits that come into your life will blow you away...

But you have to take that first step.

Reserve your free spot for the Remedy docuseries and claim your complimentary guide now.​

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[Jimi]

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Proton pump inhibitors are among the most prescribed drugs in the world.
They reduce stomach acid. They relieve symptoms. And according to published research, they significantly alter the gut microbiome in ways that create long-term consequences most patients are never told about.
Reduced microbial diversity. Increased susceptibility to harmful bacteria like C. difficile. Changes to the gut environment that can persist long after the medication is stopped.
The studies exist. They are in peer-reviewed journals. The information is not hidden.
It just does not make it into the appointment.
Trevor King has spent years documenting exactly this pattern — where the research is clear and the conversation with patients is not — and he is going live Thursday, June 11th at 4pm ET for a free webinar covering what the pharmaceutical industry does not want you to know about your health.​

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Register free here.​

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So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​

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[Jimi]

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[td] OOPS​ ​ [td] ​

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[Jimi]

[td] NUTRITION 101 ​ ​ ​ ​ [td] PHYTIC ACID: Found in seeds, nuts, and legumes, it’s both an antioxidant and a mineral binder. While sometimes called an "anti-nutrient," it also has some protective and detoxifying effects. To learn about how to use it, GO HERE.​

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Ancient Microbes, Modern Guts: Why Fermented Foods Are Worth the Hype​

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Walk through any decent grocery store these days and you'll find kombucha next to the soda, kimchi near the salsa, and kefir alongside the yogurt. Fermented foods have graduated from "health food store weird item" to mainstream shelf space, and the good news is that the trend actually has science behind it worth understanding.​

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What’s truly weird is why any cultures stopped eating this way in the first place.​

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We Used to Ferment Everything​

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For most of human history, fermentation wasn't a wellness trend, it was common sense when it came to digestion and storing food. Before refrigeration, almost every culture on Earth had its own version of fermented food, developed independently…out of necessity.​

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Korea had kimchi. Japan had miso and natto. Eastern Europe had kvass and kefir. Germany had sauerkraut. Every region, every tradition, some variation of the same idea: let microorganisms transform food, preserve it, and in the process, make it more nourishing and better for the gut (whether they knew gut microbiome science or not yet).​

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It was basically universal. Cultures with no contact with each other arrived at the same conclusion. When something shows up everywhere across human history, it means it could be a critical part of long term survival.​

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[Jimi]

Hey Jimi,



Most nutrition conversations start in the wrong place.



Not because the advice is necessarily wrong,



but because the question being asked is the wrong one.



And once you understand what that question is, everything changes.



Most people are asking, "Which diet should I follow?"



But the question worth asking is:



"What is my food actually doing inside my body?"



Because certain foods may be quietly driving inflammation, destabilizing blood sugar…



And creating the kind of internal environment where unwanted cell growth may find it easier to take hold.



Of course, there's a lot of conflicting advice out there.



And every approach has its advocates.



But the real conversation isn't about which approach you follow.



It's about discovering the specific foods that may actively support your body,



And the ones that may be working against it.



Discover the foods that may help your body create conditions where unwanted cell growth struggles



With love and care,

 

[Jimi]

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Hey ,

Are your bones depleted?

If you fail to get sufficient bone-building nutrients, your body will strip its needed nutrients from your skeleton, causing brittle bones.

This is precisely why a staggering 50% of women over 50 will experience at least one bone fracture during their lifetime.

You can prevent becoming a grim statistic by actively nourishing your body and bones with the right foods.

That’s why I’m sharing this recipe guide created by my good friend, Kevin Ells (also known as The BoneCoach™).

Get instant access to the Bone Healthy Recipes Guide

We want you to have the tools you need to stop bone loss, build bone strength, and prevent fracture and injury.

This complimentary guide is full of delicious recipes crafted to replenish brittle bones and prevent bone loss.

Each delicious recipe delivers nutrient-dense ingredients to promote bone mineral density.

These proven recipes are nature’s solution to bone health.

Loaded with Nutrients:
Each recipe is packed with the essential nutrients your bones crave.

Easy-to-Follow Recipes:
Each delicious chef-created recipe is simple to prepare, ensuring a successful journey to stronger bones.

Give your depleted bones the nutrients they need with Bone Healthy Recipes.
​

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[Jimi]

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There is a connection most conventional medicine rarely makes.

Persistent fatigue, stubborn weight gain, recurring anxiety, skin issues that won't clear up, and blood pressure that won't stabilize…

These are rarely connected to the kidneys.

Yet according to the CDC and the National Kidney Foundation, more than 1 in 7 American adults is estimated to have chronic kidney disease.

And most have absolutely no idea.

Research suggests that compromised kidney function may quietly affect nearly every system in the body, in ways most doctors never trace back to the source.

Jonathan Landsman has spent nearly 40 years studying natural health and detoxification.

And he has just released a complimentary eGuide revealing 25 natural ways to detox and support kidney function that most conventional doctors never discuss…

…foods, herbs, supplements, and simple lifestyle strategies that may help protect and restore one of the body's most vital and overlooked organs.

Discover the 25 Ways to Detox and Improve Your Kidney Function here​

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Inside this complimentary eGuide, you will discover:

• The six foods researchers consistently link to kidney health support
  
• 11 herbs and spices with a long history of natural kidney support
  
• Three essential supplements for optimal kidney function
  
• Four simple lifestyle changes that may help protect your kidneys long term
  
• The number one dietary approach for sustained kidney health

These strategies are simple, accessible, and easy to start implementing today.

Grab your copy and discover how to support your kidneys naturally​

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[Jimi]

Hi Jimi, If you've been following the latest research, you already know the picture isn't pretty. In March 2026, a major investigation found that at least 111 substances of unknown safety have been quietly added to everyday foods, drinks, and supplements… Without the FDA ever being notified. These aren't obscure industrial products, they're in sports drinks, snack bars, cereals, and items sold at health food stores. And that's just what we know about. Experts estimate the real number of unreviewed chemicals in our food supply could exceed 1,000, because many are hidden under vague labels like "flavour" or "colour." On top of that: PFAS pesticide residues were detected in nearly 90% of peaches and plums in 2026 testing Plasticisers (phthalates and bisphenols) showed up in nearly 100 common foods tested by Consumer Reports Cancer-linked compounds called PAHs were found in smoked fish, grilled meats, and even some cereals The FDA says they’ve started acting with eight synthetic food dyes that are being phased out by the end of 2026… But regulatory change moves way too slowly and most of us are left to figure this out on our own. That's exactly why I want to tell you about the Whole Body Detox Summit, starting June 16, 2026. You’ll get access to information shared by holistic and integrative medicine practitioners to discuss practical, evidence-informed strategies for reducing your toxic load, All the way from what you eat, to how you support your body's natural detox processes. It's free to attend, and registration takes about 30 seconds. Save your seat here and discover shocking new evidence that explains the toxic truth behind your unexplained symptoms This is the kind of conversation that should be happening more openly. I hope you'll join us.

Yours in health,

 

[Jimi]

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In 2011, doctors gave Jennifer Dickison a 95% chance of dying within 12-18 months of grade 4 glioblastoma.

15 years later, she is cancer-free and thriving.

Jennifer is a true Radical Remission survivor, someone who beat one of the deadliest cancers against the odds.

Jennifer wasn't just a passenger in the process. She did everything in her power to help herself become a "5% Chance Survivor," and she has so much wisdom to share.

In our new interview, Jennifer shares her healing strategies, why she rejected her prognosis from day one, and what she teaches other cancer patients who are told there is no hope, and so much more. Enjoy!

Interview topics include:
-Why Jennifer calls her cancer a blessing
-Defying your prognosis
-The pizza pie approach: 22 tools in your healing toolbox
-The higher calling to help others
-Reorganizing her "big-shot life."
-Don't be intimidated by your doctor; you're paying them
-The foundational things that keep you alive
-Taking charge of your healing
-The importance of self-reflection
-Turning fear and anger into healing fuel
-The misconceptions of cancer treatment
-The importance of self-advocacy
-The unknown profit motives in oncology
-Example of exceptional patient-centered care
-Love, Medicine, and Miracles
-And more!​

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Watch our interview​

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May you prosper and be in good health even as your soul prospers...
(((c)))​

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[Jimi]

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In 2023, antidepressant prescriptions for children and adolescents reached an all-time high.
Not because the research on their effectiveness in pediatric populations is strong. Multiple studies have shown limited benefit in children and documented risks including increased suicidal ideation in adolescents — a warning that appears on the label.
Not because natural and behavioral alternatives have been proven ineffective. The research on exercise, nutrition, sleep, and nervous system regulation for childhood and adolescent mental health is substantial.
But because the pharmaceutical industry has access to pediatricians in ways that independent researchers and natural health practitioners do not.
Trevor King is going live Thursday, June 11th at 4pm ET with a free webinar on how Big Pharma has shaped medical practice, what the research on natural alternatives actually shows, and what every family deserves to know before accepting a prescription as the only option.​

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Register free here.​

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So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​

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[Jimi]

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Dangerous FDA-Approved Sunscreen Chemicals Found in Bloodstream After Single Application, Study Says​

A randomized clinical trial published in the Journal of the American Medical Association (JAMA) in January 2020 found that six active ingredients commonly used in sunscreens,...[/td] [td]

Synthetic dyes still lurk in 1 in 5 U.S. foods, federal phase-out faces hurdles​

In April 2025, U.S. Health Secretary Robert F. Kennedy Jr. and the Food and Drug Administration announced a plan to phase out six petroleum-based synthetic dyes from the nation's...[/td]

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[Jimi]

• DIY After Sun Spray for Summer Skin - Mama Z’s after sun spray is a light, refreshing DIY for skin that feels hot, dry, tight, or overexposed after time outdoors. It is designed as a cleaner after-sun option without synthetic fragrance, parabens, phthalates, harsh preservatives, or sticky store-bought residue.
• Essential Oils for Skin Care: Anti-Aging & Clear Skin - Dr. Z’s skin care guide reminds us that beautiful skin is not about chasing perfection. It is about stewardship, clean ingredients, proper dilution, healthy lifestyle habits, and essential oils that support the appearance of nourished, clearer, younger, calmer-looking skin.
• Vitamin D Deficiency Symptoms & Solutions - Discover why vitamin D matters for mood, energy, immune resilience, muscle function, calcium absorption, and bone health. It also gives a balanced approach: wise sunshine without burning, nutrient-rich foods, testing when needed, and thoughtful supplementation.
• Marinated Vegan Feta for Summer Tables - Mama Z’s marinated vegan feta is a clean, dairy-free, allergy-friendly recipe that feels special enough for entertaining but simple enough for everyday meals. It is a flavorful make-ahead option for salads, appetizer trays, roasted vegetables, gluten-free pizza, and summer gatherings.

 

[Jimi]

[td] [td]Sponsored

[td]Featured Article

[td]Health & Wellness

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Ziggie Social • Health & Lifestyle​

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Natural Ways To Relieve Arthritis Pain​

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If you are one of the millions who suffer from arthritis pain, you know how debilitating it can be.
While there are many doctor-prescribed treatments available to help ease the pain, not all are effective or desirable. Consider these natural ways to ease arthritis pain.

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Read the Full Article →

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[Jimi]

Hi Jimi, here’s something most people still don’t realize:

It’s not just about eating enough fruits and vegetables. It’s about eating the right variety of them.

The science is clear that different colors of plant foods deliver different health benefits to your body.

That's why you're going to love my brand-new color-coded guide and convenient 1-page checklist for you!

>>> Click here right now for "EAT THE RAINBOW: The Simple Guide to the Amazing Health Benefits of Fruits & Vegetables by Color" <<<



You see, if you’re not eating a wide range of colors...

You’re missing out on some of the most powerful protection for your brain, heart, skin, and immune system.

Now, I'm giving you this important new guide today in support of my latest and by far greatest healthy aging event ever -- the forthcoming World’s BEST Longevity Summit (Literally!)

(By the way, on the page right after the free sign-up, be sure to see the amazing 5-second technique proven to almost instantly ease anxiety, calm your blood pressure, and improve sleep. This simple Japanese-inspired technique has been a game-changer for thousands!)

And in the new EAT THE RAINBOW: The Simple Guide to the Amazing Health Benefits of Fruits & Vegetables by Color, you'll discover fascinating and truly vital insights about eating according to color -- info you don’t hear about elsewhere -- that can make a profound difference for your health...

Click here now to get your free copy of this VERY helpful new guide & convenient 1-page checklist

In this guide, you will learn which color fruits and veggies are best to:

✔Protect Your Brain and Memory

✔Boost Your Heart Health

✔Improve Your Gut Microbiome

✔Calm Inflammation

✔Supercharge Your Immune System

✔Boost Collagen Levels

✔Slash Your Risk of Disease

✔ And Much More

You'll also discover over 20 top fruits, veggies, herbs, and spices to choose from for each color category... and you'll discover powerful tips to maximize the impact of each color group, so you get the most out of every bite.

Plus, you’ll get a beautifully designed 1-page color-coded chart you can use while grocery shopping to help you “eat the rainbow” every day without overthinking it.

Get your free copy of Eat the Rainbow: The Simple Guide to the Amazing Health Benefits of Fruits & Vegetables by Color here right now

Finally, you really do not want to miss the unique and genuinely life-changing World’s BEST Longevity Summit (Literally!): The Exact Health Steps That Will Help You the Most.

In it, I will provide you TWO amazing things:

1) The 50 Little-Known & Science-Backed Most Powerful Healthy Aging and Longevity Steps of All

Forget the fads, the fluff, and the marginal and unproven stuff.

Because in this unique event, I will personally provide you the do-it-yourself steps that research shows will make the fastest and greatest impact on the length and quality of your life.

Most of these steps are widely unknown.

And in many cases, these dietary and lifestyle steps are rooted in cultural traditions from around the world – customs that go way beyond the Blue Zones -- and I will share some fascinating insights on that front, too.

2) The Best-of-the-Best from 21 of Today’s Other World-Renowned MDs and Researchers, Too

Plus, I am gathering 21 of today’s other most renowned and trusted healthy aging and longevity doctors and researchers – each from different areas of health expertise that matter most to you.

And I will also have each of them reveal their 3 to 4 little-known and proven most powerful steps of all from their specific areas of expertise, too!

For example…

You obviously want to slash your risk of cancer, diabetes, and other preventable illness.

Therefore, do not miss my first interview on Day 2 of The World’s BEST Longevity Summit (Literally!) with Ocean Robbins, the world-renowned food and nutrition expert and co-founder of the million-member Food Revolution Network.

Because among his other most effective steps, he will share the food to eat twice a week to lower of risk of certain forms of cancer, and the “poor man’s superfood” to eat ½ cup of daily to drop LDL cholesterol fast.

The bottom line is that it’s a sure thing you have NOT heard most of these literal science-backed “world’s best longevity steps” that you’ll discover in The World’s BEST Longevity Summit.

However, if you are determined to live long and live well, you most certainly need and deserve to, so…

Click here now for your free copy of the very helpful new EAT THE RAINBOW: The Simple Guide to the Amazing Health Benefits of Fruits & Vegetables by Color and for your full and free access to the important World’s BEST Longevity Summit.

And on the page right after free sign-up, don’t miss the amazing Japanese-inspired 5-second technique proven to almost instantly reduce blood pressure and anxiety, and improve your sleep!

To Living Long and Living Well,

Brian Vaszily

 

[Jimi]

Garlic Boosts Longevity

By Chauncey Crandall, M.D.

The Greek island of Ikaria is one of the areas National Geographic fellow and explorer Dan Buettner has labeled a Blue Zone — communities where people tend to live longer as a whole, often to the age of 100 or beyond.

The people in Ikaria live on average eight years longer than Americans, have half the rate of heart disease, and almost no dementia. One in three make it to the age of 90 thanks to a vigorous life, robust red wine, and a rugged terrain that draws them outdoors. But it’s the food, including garlic, that residents swear keeps them young and hearty.

Special: Man Oh Man: A Holistic M.D.'s Secret Way to Support Optimal Male Performance

The Ikarian diet tends to be mostly plant-based, with lots of fruits, vegetables, whole grains, beans, potatoes, olive oil, and of course lots of garlic.

Research shows that garlic is an excellent healing herb with antibiotic, anti-inflammatory, and antiviral properties. Scientists attribute its medicinal power to the sulfur compounds found in it.

Studies have shown that consuming garlic not only improves cardiovascular health, but may also prevent Alzheimer’s disease, boost athletic performance, and help you live longer.

 

[Jimi]

7 Foods That Naturally Support Healthy Arteries​

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Supporting your cardiovascular health naturally can start with the foods you choose to put on your plate. Arteries play a vital role in delivering oxygen-rich blood throughout the body, supporting every organ and system. While no single food can instantly remove buildup, certain nutrient-rich foods are associated with supporting cardiovascular function and reducing risk factors.

Read the Full Article →

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[Jimi]

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[td] Hi Jimi, Here is your link to Watch Episode 1 Now of the Eye Health Docu-Class. We are starting off strong with four powerful presentations designed to show you how your eyes reveal far more than just vision. Your eyes are a window into your overall health now and into the future. Scroll down to see what you're discover today. ​ ​ ​

[td] Meir Schneider, PhD Overcoming Legal Blindness​ ​ ​ ​

[td] The hidden cause of most eye diseases: How to reverse eyesight problems naturally, even after vision loss Glasses are NOT enough: Discover why clear vision takes more than just prescription lenses Real people, real results: How others beat glaucoma, macular degeneration, and blindness naturally ​ ​ ​

[td] Ellen Tart-Jensen, PhD What Your Eyes Reveal​ ​ ​ ​

[td] How iridology can be used to avoid future health problems The proper way to analyze your eyes to avoid disease symptoms Dr. Jensen uncovers the often-overlooked ways to care for your eyes ​ ​ ​

[td] Start Watching​ ​

[td] Thomas Lewis, PhD How Your Eyes Can Predict Premature Death​ ​ ​ ​

[td] See how your eyes are a “hidden clue” to your overall health and disease risk Early onset cataracts: Why you should care – including a warning about brain damage Discover the most critical eye tests needed to avoid serious health problems in the future ​ ​ ​

[td] Marc Grossman, O.D., L.Ac. Success with Natural Eye Care​ ​ ​ ​

[td] How to naturally transform your vision – going beyond glasses and eye drops The eye-opening truth about the limitations of conventional eye care and discover better treatment options Simple foods, daily habits & exercises that can help to improve your vision ​ ​ ​

[td] Start Watching​ ​

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[Jimi]

Before you splurge on red light therapy, read this

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Hey there,

Emma had always taken good care of her hair. Salon-quality products. Weekly masks. Even scalp massages when she remembered.
But something still felt off.

Her ponytail looked thinner. Her part seemed wider. And every time she brushed her hair, she found more strands than she wanted to.

"It's probably just stress," she thought. But no matter what she tried, nothing really changed.

Then Came the Lights

It started on social media – people wearing glowing helmets, using laser caps, and talking about red light therapy for hair. It looked intense. And expensive.

Still, the idea was hard to ignore. They said it could "revive" the scalp and "activate" follicles.

Emma came close. She even had a device in her cart.

But something didn't feel right. The routine looked overwhelming and the price was steep. Deep down, she wasn't sure if adding gadgets was the answer – or just more noise.

So she did something different. She simplified.

No tech. No light. No complicated devices. Just one quiet shift in her daily routine.

It wasn't flashy. It didn't buzz or glow. But it made her pause and think, "Maybe this is what my scalp actually needed."​

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Weeks Later, She Noticed It

There was no overnight miracle. But something was changing.

Her hair felt stronger between her fingers. Her part didn't seem so exposed. Even her confidence felt a little sturdier when she looked in the mirror.

It wasn't magic. It was consistency – plus one key switch.

Red light therapy might be part of the conversation. But sometimes, the biggest results come from the smallest shifts, not the flashiest trends.

Curious what change Emma made?

The Answer Is Here​

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Yours in good health,​

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[Jimi]

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Trending Recipe
4 Drinks to Help You Sleep Better​

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What you drink in the hours before bed matters more than most people realise. These four science-backed drinks are built around ingredients that naturally support melatonin, lower cortisol and relax your nervous system — so you can actually switch off when your head hits the pillow. Pick your favorite and make it your new evening ritual.​

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GET THE RECIPES​

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[Jimi]

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Featured Listen​

How Sleep Affects Your Hormones, Weight and Longevity ​

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Have you ever wondered what the biggest factor is in determining how long you live? Longevity expert Jason Prall has spent years studying the world's healthiest, longest-living people — and what he found might surprise you. Sleep isn't just rest. It's the single most powerful lever you have for a long, healthy life. ​

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LISTEN TO THE EPISODE​

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Free Guide​

The Hormone-Balancing Protein Guide for Women​

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Low energy by mid-afternoon. Stubborn belly weight. Cravings that won't quit. Disrupted sleep. If any of these sound familiar, protein is often the missing piece. This free guide from Laurentine covers the right sources for every eating style, exactly how much you need per meal and 5 simple ways to add more today. No tracking, no big meal overhauls. Just practical shifts that actually work.​

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GET THE FREE GUIDE​

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This Week's Hot Health Tip​

The sleep window most people don't know about
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Every hour of sleep before midnight is worth roughly twice as much as the hours after. That's because your body does its deepest physical repair between 10pm and 2am — releasing growth hormone, consolidating memory and resetting cortisol levels for the next day. Consistently going to bed after midnight means you're missing the most restorative window your body has. Try shifting your bedtime by just 30 minutes this week and notice what changes.​

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[td width="217px"]

[td]

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[/td]​

[/td]​

[td width="216px"]

[td]

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[/td]​

[/td]​

[/td]​

[td width="319px"]

[td]

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[/td]​

[/td]​

[td width="311px"]

[td]

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[/td]​

[td]

GET THE RECIP​

[/td]​

[/td]​

[/td]​

​