OP
OP
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- Feb 9, 2025
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| Hi Jimi, |
| There are eight B vitamins, and they’re important to just about every system in your body. |
| B vitamins may help protect against type 2 diabetes, heart disease, cancer, and birth defects. And they’re important for a healthy pregnancy, hormone production, and for your hair, skin, and nails. |
| Some people think you need to eat animal products to meet your B vitamin needs. But do you really? And should you consider any B vitamin supplements? |
| Get the full B vitamin story |
| Yours for getting the nutrients you need, |
| Ocean Robbins |
| P.S. While all of the B vitamins are in whole foods, there are a few that some people may struggle to get enough of. Fortunately, when you know the facts, you don’t need to be one of them. Get the whole story here. |
