Our Health

[Jimi]

Hi Jimi,

There are eight B vitamins, and they’re important to just about every system in your body.

B vitamins may help protect against type 2 diabetes, heart disease, cancer, and birth defects. And they’re important for a healthy pregnancy, hormone production, and for your hair, skin, and nails.

Some people think you need to eat animal products to meet your B vitamin needs. But do you really? And should you consider any B vitamin supplements?

Get the full B vitamin story

Yours for getting the nutrients you need,

Ocean Robbins

P.S. While all of the B vitamins are in whole foods, there are a few that some people may struggle to get enough of. Fortunately, when you know the facts, you don’t need to be one of them. Get the whole story here.

 

[Jimi]

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[td width="560px"] Hi Jimi, Watch Episode 4 before it disappears tomorrow at 9AM Eastern, you have to see this...​ ​

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[Jimi]