My best advice to you is to keep your vape, or two vapes, filled, charged and ready, and keep your cigarettes a little further away from you. When an urge comes, try vaping first. Smoke only if you have to.
Dual use, both vaping and smoking, has helped many people quit cigarettes forever.
Yes, every time that you reach for your vape instead of a cigarette is a success!
Even if you give in to the cigs now and then, you are still reducing harm with those times you vape instead.
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