Our Health

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[Jimi]

A single fuzzy spot on bread is enough for USDA guidance to say the entire loaf should be discarded, not trimmed.
The reason is hidden beneath the surface.
Bread is porous, so mold can send microscopic rootlike threads deep into the food before colored growth becomes obvious.
Those threads, called hyphae, form much of the mold’s body while the visible patch contains spores and surface structures.
USDA specifically lists bread and baked goods among foods to discard because contamination can extend below the surface.
Moldy foods may also harbor invisible bacteria, meaning clean-looking slices cannot be assumed safe.
Some molds can produce mycotoxins, toxic compounds that the FDA monitors in grains and other foods.
USDA also advises against sniffing moldy food because spores can cause respiratory problems.
With bread, cutting away what you see does not remove what may already be hidden.

 

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U.S. officials probe Russian lab death amid questions about bioweapons history​ The Trump administration is urgently tracking reports of a suspected pneumonic plague death at a Russian bioweapons laboratory, raising concerns about the potential for a...

Six Lighting Options for Power Outages, EMP Events​ A report published by Survival Sullivan states that electromagnetic pulses (EMP), whether caused by solar flares or man-made sources, can disable electronics and the power grid,...

 

[Jimi]

Nurse Alleges Stillbirth Surge at Fresno Hospital After COVID-19 Vaccine Rollout​

A registered nurse at a maternity hospital in Fresno, California says the labor-and-delivery unit where she works recorded about four stillbirths a year before the spring of 2021...

 

[Jimi]

Studies Link Regular Coffee Drinking to Changes in Gut, Metabolism, Liver and Brain​ Regular coffee consumption has been linked to changes in the gut microbiome, cognitive function, liver health, Type 2 diabetes risk, Parkinson's disease risk and cardiovascular...

Experts Outline Two-Week Emergency Food Storage Guidance​ According to guidance published by University of Georgia Cooperative Extension food safety specialists Elizabeth Andress and Judy Harrison, food storage is part of being prepared...

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NewsVideosBooksAsk AIStore From the Editor • 10/8/2026RFK Jr. Goes Berserk Defending Genocide, Plus Interview on Naturopathy Evidence and StudiesI blasted RFK Jr. in a podcast today, calling for him to resign in shame over his public excuse-making for the genocidal killing of children and other civilians. When you find out what he tweeted, you'll understand my reaction.Also today: We interview the publisher of a naturopathic journal that covers clinical studies and scientific evidence supporting alternative and naturopathic medicine.There's more, too, and you can find all the videos here.Read the Full Story Today's Top News & Videos Wholesale Food Costs Are Skyrocketing ... and 2027 Will Be the Worst Food Crisis of Our LifetimeI walked out of a product acquisition meeting for my managers at Health Ranger Store last week, and the numbers on the table were worse than anything I expected to see this year...Chinese AI agent Artex just hacked 68,000 South Korean bank customersA security tool built to find cracks in digital walls may have become the crowbar that pried them open. South Korean investigators say hackers turned Artex, a Chinese-made,... After being encroached on by NATO for decades, Russia's "last resort" nuclear weapon threat sounds like a bluffRussia calls its nuclear arsenal a last resort, yet NATO keeps probing for the edge of that phrase. Moscow has already absorbed three decades of eastward expansion, proxy war and...Beyond the salt shaker: Why pink Himalayan salt deserves a permanent spot in your prepper pantryPink Himalayan salt is a familiar ingredient in many kitchens , but it can be used for more than everyday seasoning. Mined from ancient sea salt deposits deep inside the...Immunologist warns COVID response corrupted medical scienceAn Australian immunologist with more than 300 peer-reviewed publications says the COVID-19 pandemic response has corrupted medical science, and that patient care is now at stake... New Books From BrightLearn.AIOpen the door to unlimited learning. Read, share, and generate your own books on any topic.Browse All BooksNEW: Select books now available as audiobooks Top 10 medicinal herbs for building your home apothecaryA growing movement toward natural wellness has prompted many Americans to reconsider what grows in their gardens. Rather than relying solely on pharmaceutical interventions for...

 

[Jimi]

Wholesale Food Costs Are Skyrocketing ... and 2027 Will Be the Worst Food Crisis of Our Lifetime​

I walked out of a product acquisition meeting for my managers at Health Ranger Store last week, and the numbers on the table were worse than anything I expected to see this year...

 

[Jimi]

Beyond the salt shaker: Why pink Himalayan salt deserves a permanent spot in your prepper pantry​ Pink Himalayan salt is a familiar ingredient in many kitchens , but it can be used for more than everyday seasoning. Mined from ancient sea salt deposits deep inside the...

Immunologist warns COVID response corrupted medical science​ An Australian immunologist with more than 300 peer-reviewed publications says the COVID-19 pandemic response has corrupted medical science, and that patient care is now at stake...

 

[Jimi]

If you could focus on improving one part of your health right now, what would you choose?



Your energy? Your sleep? Your digestion? How your body moves and feels?

I ask because I want to give you something useful: 15 days of free access to one of our popular courses—and you get to choose which one.



Here are your options:

• The Energy Blueprint
• Breathing for Energy
• Gut Health Optimization
• Ultimate Sleep Optimization
• The Fat Loss Blueprint
• Healthy Spine for Life

You can watch the preview videos on the page, choose the course that interests you most, and enter your name and email to get access.



Choose your course and get 15 days free →



This is full access to your selected course for 15 days, with no payment required.



My hope is that you’ll get inside, explore the lessons, and start putting what you learn into practice. Then you can decide whether you’d like to continue.



You can choose just one course for this free trial, so start with the health goal that matters most to you right now.

 

[Jimi]

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Forwarded this email? Subscribe here for more

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They Built a Machine to Treat You as a Terrorist Threat. The Justice Department Just Published the Blueprints.​

Five years ago I warned that the government was preparing to treat people who questioned COVID policy as a domestic-terror problem. The receipts are in. It’s true.​

They Built a Machine to Treat You as a Terrorist Threat. The Justice Department Just Published the Blueprints.

Five years ago I warned that the government was preparing to treat people who questioned COVID policy as a domestic-terror problem. The receipts are in. It’s true.

read.sayerji.com

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[Jimi]

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TODAY on The HighWire!​

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Episode 497: PLAGUE LAB MYSTERY, CLIMATE LAWFARE & THE MERCURY IN YOUR MOUTH​

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A mysterious death inside a Russian plague research facility has put nearly 200 people under observation and sparked unsettling comparisons to the earliest days of COVID. Jefferey Jaxen investigates what happened, what authorities are saying, and why the world is watching closely.

Then, a major climate battle moves toward the Supreme Court as Justice Samuel Alito unexpectedly steps aside. Who should pay for climate change, and what could this case mean far beyond the courtroom?

Plus, as HHS moves to eliminate mercury from dentistry, biological dentist Marc DiNola, DDS, joins Del alongside patient Zachary Heidemann to take viewers inside Zachary’s biological dental journey. From mercury fillings to root canals, they reveal what was discovered beneath years of dental work.

And author Dr. Shannon Kroner shares her new book, Making America Healthy Again, and where the growing movement to transform America’s health goes from here.

On behalf of all of us, Thank you for your support, now, and in the future.​

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[Jimi]

They ate the same amount of food...and still lost weight​

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Hey Jimi, Here's a question I hear all the time: "How am I supposed to lose weight if I'm not counting calories?" A brand-new study just answered it. Researchers followed 244 adults for 16 weeks. One group was never told to eat less. They never counted a calorie. They ate about the same amount of food as before. And they lost more weight.

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It came down to one simple thing most people have never heard of. Once you see it, you'll never look at your dinner plate the same way again. Show Me What They Found I'm also sharing 4 easy ways to put it to work at dinner tonight. No overhaul required. Talk soon,

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[Jimi]

Hi Jimi,

In a moment I'll share some fascinating insights on why you may want to eat more RED GRAPES to help protect your brain and memory as you age — including some very encouraging research involving older adults already experiencing memory problems.

First, though, please do not miss this clearly written and very helpful new guide — one of 4 new BONUS guides you're getting as a gift, as you are about to see...

Click here now for EAT FOR A SHARPER MIND: 16 AFFORDABLE SUPERMARKET FOODS THAT BOOST BRAIN HEALTH

Veteran health researcher and nutrition expert Sarah Otto is giving you this (and three other new guides) today in support of her forthcoming FREE Gut-Aging Solution.

And this is an especially important guide because, as we get older, few things are more precious than our ability to remember clearly, think sharply, and stay mentally independent.

The encouraging news?

Research increasingly shows that certain foods you can easily buy at your neighborhood supermarket can help protect your brain against age-related decline.

And as Sarah explains, your gut health plays an important role in your brain health, too.

In this brand-new guide, she reveals 16 affordable, everyday foods that can best help nourish your brain, support memory and concentration, and protect against some of the processes involved in cognitive aging.

You'll discover, for example...

→ The everyday leafy greens linked to an astonishing 11-year difference in cognitive aging — and how much researchers found people were eating

→ The delicious fruits associated with up to 2½ years less memory decline in a study involving more than 16,000 women

→ The controversial beverage associated with a substantially lower risk of dementia in a long-term study

→ The common seeds packed with nutrients your brain needs for memory, mood, and healthy nerve function

→ The delicious treat that may improve blood flow to your brain — and what to look for when choosing it

→ And of course, RED GRAPES — which have some fascinating brain-health benefits of their own (see further below)...

Get all 16 brain-boosting foods — plus your other 3 new BONUS guides and FREE access to The Gut-Aging Solution — right here.

Okay, Jimi, now let's talk briefly and specifically about...

RED GRAPES!

Most people think of grapes as a sweet, refreshing snack.

But those little red and purple fruits contain some remarkably interesting compounds that researchers have been studying for their ability to protect the aging brain.

One of the most fascinating is RESVERATROL.

You may have heard of resveratrol before, especially in connection with red wine.

But here's something important to know:

Red grapes themselves contain resveratrol, particularly in their skins.

And resveratrol is capable of crossing the blood-brain barrier — the protective barrier that regulates what substances can enter your brain.

Laboratory research has found that resveratrol may help reduce the buildup of amyloid-beta, a protein associated with Alzheimer's disease.

That's intriguing enough.

But here's where the research becomes especially interesting...

In a human study, researchers gave Concord grape juice to older adults who were already experiencing mild memory problems.

And the participants showed improvements in memory performance!

Now, that was a relatively small study, and we certainly need more research. But I find it encouraging that something as familiar as grapes is being investigated for its potential to support memory as we age.

And resveratrol is only part of the story.

Red grapes also contain other valuable plant compounds, including quercetin and flavonoids, that have been studied for their antioxidant, anti-inflammatory, and brain-protective properties.

In fact, the combination of these compounds may help:

• Protect brain cells against oxidative damage
• Support healthy blood flow to the brain
• Support learning and memory
• Help regulate inflammation, including processes involved in brain aging

And here's another fascinating little fact...

Grapes produce resveratrol to defend themselves against stress!

When grape plants face threats such as harsh weather, ultraviolet light, or pests, they can increase their production of this protective compound.

Pretty remarkable, right?

As for HOW to enjoy more red grapes, this is about as easy as healthy eating gets.

Wash them and enjoy them fresh, toss them into salads, or freeze them for a refreshing treat.

And remember to eat the skins, since that's where much of the resveratrol is concentrated.

One more recommendation: Because grapes can carry relatively high pesticide residues, choose organic when practical.

THE 16 AFFORDABLE FOODS FOR A SHARPER MIND

Okay, now that my little public service announcement for red grapes has concluded...

Please be certain to discover the 15 OTHER affordable supermarket foods that deserve a regular place in your brain-healthy diet.

Head here now for your FREE copy of EAT FOR A SHARPER MIND: 16 AFFORDABLE SUPERMARKET FOODS THAT BOOST BRAIN HEALTH.