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Hey, this was unexpected, Jim, but too good not to let you know about!
I don’t think we’re going to fit in a whole body vibration (WBV) webinar this year, which is a bummer, as I always have so much fun talking about it, and feel like it’s WAY too well-kept of a secret when it comes to all the applications in healing…
BUT I just found out Power Plate is having an early black Friday sale, which it looks like is better than any webinar deal we’ve ever had, so I figured I should at least write about it and let you know!
WBV is the ultimate meeting place of healing and fitness, and it always blows me away how much it does on both sides!
We all know exercise IS healing to start, so to start, it’s nice to know researchers found 15 minutes of basic movements with whole body vibration equalled NINETY minutes on a bike!
And I’ve never heard of anything so effective for visceral adipose tissue (VAT) - the fat that builds up around your organs and causes that protruding abdomen look and is a MAJOR disease risk…
in comparing three different groups, the WBV group had by far the biggest VAT reduction, but what was really cool is that they told each group to stop what they were doing for six months…
and the WBV group was the only one to KEEP their reduction, even though they hadn’t done anything in six months!
And of course you’ve got massive lymph movement, along with massive circulation / microcirculation improvement…
and you can quite fairly say you’re literally “raising your vibration” just standing on the thing.
I don’t think we’re going to fit in a whole body vibration (WBV) webinar this year, which is a bummer, as I always have so much fun talking about it, and feel like it’s WAY too well-kept of a secret when it comes to all the applications in healing…
BUT I just found out Power Plate is having an early black Friday sale, which it looks like is better than any webinar deal we’ve ever had, so I figured I should at least write about it and let you know!
WBV is the ultimate meeting place of healing and fitness, and it always blows me away how much it does on both sides!
We all know exercise IS healing to start, so to start, it’s nice to know researchers found 15 minutes of basic movements with whole body vibration equalled NINETY minutes on a bike!
And I’ve never heard of anything so effective for visceral adipose tissue (VAT) - the fat that builds up around your organs and causes that protruding abdomen look and is a MAJOR disease risk…
in comparing three different groups, the WBV group had by far the biggest VAT reduction, but what was really cool is that they told each group to stop what they were doing for six months…
and the WBV group was the only one to KEEP their reduction, even though they hadn’t done anything in six months!
And of course you’ve got massive lymph movement, along with massive circulation / microcirculation improvement…
and you can quite fairly say you’re literally “raising your vibration” just standing on the thing.
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New podcast episode: The New Rules of Resilience: Energy, Recovery & Thriving in a Full Life. I sat down with Angela Foster to talk about why pushing harder isn’t the answer, and what actually helps you recover and keep your energy for the life you want. Listen here →
New on Substack: The Fatigue Problem We Keep Missing in Women.If you’re tired in a way that sleep doesn’t seem to fix, this one is for you. I break down what’s often overlooked and what to try next. Read it now →
Free Q&A call: Wide Awake at 3 AM? Finally Sleep Through the Night.Join me live to get your sleep questions answered, and learn practical strategies for staying asleep and waking up rested. Save your spot →
Feel Better for Longer with the Longevity Summit. I’m honored to be one of the expert speakers at this event, sharing practical insights on how to feel strong, clear, and vital for years to come. Access it now →------------You don’t have to do it all. Start where you are and start small. That intention matters. 
Wishing you a restful, restorative weekend.
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PROBIOTICS FOR CORAL: Did you know coral provides a habitat for a third of marine species? The rapid decline of coral in “bleaching” events prompted scientists to see if a protective application of probiotic beneficial bacteria might protect coral reefs during heat wave events. It worked.[/td]
PROBIOTICS FOR CORAL: Did you know coral provides a habitat for a third of marine species? The rapid decline of coral in “bleaching” events prompted scientists to see if a protective application of probiotic beneficial bacteria might protect coral reefs during heat wave events. It worked.[td]
LARGEST CRAYFISH: A friendly rivalry has scientists competing for the largest “crayzilla” ever documented in North America, and discussing which aspects could limit their growth. “Anyone that goes to a stream as a kid knows what crayfish are— they’re almost a universal onboarding for people to care about aquatic life.”[/td]
LARGEST CRAYFISH: A friendly rivalry has scientists competing for the largest “crayzilla” ever documented in North America, and discussing which aspects could limit their growth. “Anyone that goes to a stream as a kid knows what crayfish are— they’re almost a universal onboarding for people to care about aquatic life.”[td]
REGENERATIVE GRAZING: In my state of Montana, a judge has blocked bison removal from public lands. American Prairie spent two decades restoring bison to public and private lands, as “bison act as a keystone species and help maintain healthy, biodiverse grasslands.” Become aware of the lawsuit and full story here.[/td]
REGENERATIVE GRAZING: In my state of Montana, a judge has blocked bison removal from public lands. American Prairie spent two decades restoring bison to public and private lands, as “bison act as a keystone species and help maintain healthy, biodiverse grasslands.” Become aware of the lawsuit and full story here.
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CREATE MUSCLE: For adults who weren’t exercising, a study showed daily creatine supplementation over 12 weeks still resulted in 2.4 pounds of lean muscle gain. Could creatine help build muscle, regardless of exercise habits? Learn more.[/td]
CREATE MUSCLE: For adults who weren’t exercising, a study showed daily creatine supplementation over 12 weeks still resulted in 2.4 pounds of lean muscle gain. Could creatine help build muscle, regardless of exercise habits? Learn more.[td]
FOOD IS MEDICINE: A long-term program delivered nutritious plant-based grocery packages to 68 adults over nearly 3 years. See the outcomes of participants’ cardiometabolic health HERE.[/td]
FOOD IS MEDICINE: A long-term program delivered nutritious plant-based grocery packages to 68 adults over nearly 3 years. See the outcomes of participants’ cardiometabolic health HERE.[td]
YOUNGEST YOGA TEACHER: 5-year-old Arpan Regmi completed a 200-hour yoga teaching certification earlier in life than anyone else in the world. His dad says he thought Arpan would request a Spiderman-themed 5th birthday party… but instead, he really wanted a yoga themed party
See this yoga family’s photos HERE.[/td]
YOUNGEST YOGA TEACHER: 5-year-old Arpan Regmi completed a 200-hour yoga teaching certification earlier in life than anyone else in the world. His dad says he thought Arpan would request a Spiderman-themed 5th birthday party… but instead, he really wanted a yoga themed party See this yoga family’s photos HERE.[td]
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| Health guidance you can actually trust. Clear, practical articles on diet, exercise and mental health.
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Hi Jim,
You've probably come across ideas about the nervous system on podcasts and social media. It's a hot topic right now, and rightfully so.
Some of that information is useful. Unfortunately, a lot of it is half-true, incomplete, or downright inaccurate.
The flood of mixed messages makes things harder when your nervous system is already dysregulated. It's the exact opposite of what you need.
Here are four of the most common myths, and what's actually going on underneath each one.
Myth #1: Regulation means calming down.
This is the big one. Calming techniques have their place. They're useful in acute moments, and for landing your nervous system after movement, expression, or other practices.
But as a whole approach to a chronically activated nervous system, forcing calm suppresses the charge instead of moving it. Over time, the underlying charge and reactivity build.
Regulation doesn't mean calming down. It's about building capacity: the range your nervous system can hold, and its ability to move between states.
Sometimes that means bringing down activation. Sometimes it means gently waking a nervous system stuck in shutdown.
Myth #2: Breathwork, meditation, cold plunges, and biohacking work for everyone.
Maybe you've tried meditation and come out more restless. Maybe a cold plunge left you wired for hours, a breathwork class left you shaky and spacey, or a stack of biohacks left you more depleted.
The tools aren't wrong. They just weren't matched to the state your nervous system was in.
A technique that helps with activation can deepen shutdown. A practice that brings up more than your nervous system can hold doesn't regulate it; it overwhelms it.
The question isn't just "which tool?" It's "which state, and what does it need?"
Myth #3: A nervous system is a nervous system. Everyone's works the same way.
Nervous systems are closer to fingerprints than to a textbook diagram. The same state can look and feel completely different from one person to the next, which is why generic advice fits some people and misses others entirely.
The useful skill is learning to read the signals from your unique system.
Myth #4: It's either physical or "all in my head."
It's a false choice. The nervous system is where body and mind meet.
Fatigue, brain fog, unpredictable digestion, flares after a hard week… these can be physical AND tied to the state your nervous system is in, at the same time.
The same is true for the patterns you understand perfectly and still can't change. They run on your nervous system, too.
If any of this is speaking to you, this Tuesday I'll go deeper in a free live workshop: the why behind each myth, how to recognize which state you're in, and what building capacity actually looks like for your unique system.
The Language of Your Nervous System
Free live workshop with Michael Roesslein
🗓 Tuesday, October 13 — 7pm ET / 4pm PT
Live online
Save My Spot
You've probably come across ideas about the nervous system on podcasts and social media. It's a hot topic right now, and rightfully so.
Some of that information is useful. Unfortunately, a lot of it is half-true, incomplete, or downright inaccurate.
The flood of mixed messages makes things harder when your nervous system is already dysregulated. It's the exact opposite of what you need.
Here are four of the most common myths, and what's actually going on underneath each one.
Myth #1: Regulation means calming down.
This is the big one. Calming techniques have their place. They're useful in acute moments, and for landing your nervous system after movement, expression, or other practices.
But as a whole approach to a chronically activated nervous system, forcing calm suppresses the charge instead of moving it. Over time, the underlying charge and reactivity build.
Regulation doesn't mean calming down. It's about building capacity: the range your nervous system can hold, and its ability to move between states.
Sometimes that means bringing down activation. Sometimes it means gently waking a nervous system stuck in shutdown.
Myth #2: Breathwork, meditation, cold plunges, and biohacking work for everyone.
Maybe you've tried meditation and come out more restless. Maybe a cold plunge left you wired for hours, a breathwork class left you shaky and spacey, or a stack of biohacks left you more depleted.
The tools aren't wrong. They just weren't matched to the state your nervous system was in.
A technique that helps with activation can deepen shutdown. A practice that brings up more than your nervous system can hold doesn't regulate it; it overwhelms it.
The question isn't just "which tool?" It's "which state, and what does it need?"
Myth #3: A nervous system is a nervous system. Everyone's works the same way.
Nervous systems are closer to fingerprints than to a textbook diagram. The same state can look and feel completely different from one person to the next, which is why generic advice fits some people and misses others entirely.
The useful skill is learning to read the signals from your unique system.
Myth #4: It's either physical or "all in my head."
It's a false choice. The nervous system is where body and mind meet.
Fatigue, brain fog, unpredictable digestion, flares after a hard week… these can be physical AND tied to the state your nervous system is in, at the same time.
The same is true for the patterns you understand perfectly and still can't change. They run on your nervous system, too.
If any of this is speaking to you, this Tuesday I'll go deeper in a free live workshop: the why behind each myth, how to recognize which state you're in, and what building capacity actually looks like for your unique system.
The Language of Your Nervous System
Free live workshop with Michael Roesslein
🗓 Tuesday, October 13 — 7pm ET / 4pm PT
Live onlineSave My Spot
OP
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Dear Jimi,
Friday feels better with a little something good for your health
Do you have any idea how many diseases are connected to your gut? Here's a hint: pretty much all of them!
Yes, you read that right. Nearly every disease either begins in your gut or is made worse by poor gut health.
Click here to read our blog post for a deeper look into how your gut is linked to virtually every aspect of your health...
[/td]Friday feels better with a little something good for your health
Do you have any idea how many diseases are connected to your gut? Here's a hint: pretty much all of them!
Yes, you read that right. Nearly every disease either begins in your gut or is made worse by poor gut health.
Click here to read our blog post for a deeper look into how your gut is linked to virtually every aspect of your health...
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Once you see how your gut connects to everything from brain health to muscle function to immunity, you'll have more reasons to take care of your gut microbiome.
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Have an exciting weekend ahead, Jimi.
Much love & health,
[/td]Much love & health,
OP
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Hi jimi,
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We start Genes to Action today!
Here’s the idea I want you to bring with you:
A genetic finding doesn’t tell you what matters most. The person does.
Join us today through Obvio:
[/td]Here’s the idea I want you to bring with you:
A genetic finding doesn’t tell you what matters most. The person does.
Join us today through Obvio:
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Imagine two people have exactly the same genetic variant.
One has symptoms, family history, dietary patterns and lab findings that all point toward the pathway affected by that variant.
The other doesn’t.
Same SNP.
Very different clinical significance.
That’s why today we’re starting before the genetic report.
We’ll look at the person’s goals, symptoms, history, previous responses, lifestyle, exposures and existing data. Then we can ask a much more useful question:
What does the genetic information add to what I already know?
That shift helps you avoid treating every red, orange or green box on a genetic report as something that needs to be fixed.
Bring your workbook
Have the Day 1 section open during today’s session.
If you haven’t already done the opening exercises, choose a real or composite person to work with and jot down:
Join us here:
[/td]One has symptoms, family history, dietary patterns and lab findings that all point toward the pathway affected by that variant.
The other doesn’t.
Same SNP.
Very different clinical significance.
That’s why today we’re starting before the genetic report.
We’ll look at the person’s goals, symptoms, history, previous responses, lifestyle, exposures and existing data. Then we can ask a much more useful question:
What does the genetic information add to what I already know?
That shift helps you avoid treating every red, orange or green box on a genetic report as something that needs to be fixed.
Bring your workbook
Have the Day 1 section open during today’s session.
If you haven’t already done the opening exercises, choose a real or composite person to work with and jot down:
- Their primary concern in their own words
- Why it matters to them now
- What meaningful improvement would look like
- The important pieces of their health history you already know
Join us here:
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| Hi Jimi, Noticing more hair in your brush? A widening part? Thinner hair than you had just a few years ago? You might be blaming age. But what if there’s something else worth looking into? One simple essential oil has attracted researchers’ attention for its potential to support hair growth. It’s rosemary oil. And the most intriguing part? One clinical study compared it with minoxidil, the active ingredient in Rogaine. Now, a new hair serum combines rosemary with 11 other oils designed to nourish your scalp and support healthier-looking hair. Could this be worth adding to your hair-care routine? Take a look at the formula here:  Discover Nature’s Rogaine |
| To healthier, fuller-looking hair, |
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Hey Jimi,
Does it feel like every health expert says something different about food sensitivities?
One practitioner blames lectins.
Another points to oxalates or histamines.
It’s exhausting!
And cutting out more and more foods often makes things worse.
The truth is, chasing trigger foods isn’t the answer.
To find real comfort, you need to address the underlying dysfunctions driving those reactions.
That’s why I’m so excited to invite you to:
The no-cost 2026 Food Sensitivity Summit, starting Thursday, October 15!
15 world-class doctors and functional immunologists are coming together…
To help you cut through the noise, rebuild gut resilience, and expand your daily diet without fear.
Save your no-cost seat today and discover how to calm food reactions at the source
Does it feel like every health expert says something different about food sensitivities?
One practitioner blames lectins.
Another points to oxalates or histamines.
It’s exhausting!
And cutting out more and more foods often makes things worse.
The truth is, chasing trigger foods isn’t the answer.
To find real comfort, you need to address the underlying dysfunctions driving those reactions.
That’s why I’m so excited to invite you to:
The no-cost 2026 Food Sensitivity Summit, starting Thursday, October 15!
15 world-class doctors and functional immunologists are coming together…
To help you cut through the noise, rebuild gut resilience, and expand your daily diet without fear.
Save your no-cost seat today and discover how to calm food reactions at the source
OP
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The Foods that Greatly Reduced Colon Cancer Risk & Inflammation (fascinating research, Jimi)
Colon problems are very common today including colon cancer, which is now the second leading cause of cancer-related deaths in the U.S.However, a fascinating study showed that certain types of food led to significantly less colon inflammation and a dramatic drop in multiple colon cancer risk factors in just two weeks:
Discover these powerful foods you will definitely want to consume more of in THE ANCIENT DIET PROVEN TO DROP COLON CANCER RISK IN JUST 2 WEEKS right here
Here's a little more context for you, Jimi:
In the study, African Americans who ate very typical American foods...
Versus rural people from Africa who ate their typical foods...
Switched diets for just two weeks.
Now, two important notes:
1) As you're about to see, the typical foods the rural African people ate are not "exotic" or hard to find here.
You will find these types of foods in any grocery store here (and I wouldn't even call them all "extremely healthy").
2) At the start of the study, almost half of the American subjects had polyps -- abnormal colon growths that can progress to cancer.
None of the Africans had them.
And after two weeks, as I noted above, the American group had significantly less colon inflammation and a big drop in multiple risk factors for colon cancer.
Meanwhile, the rural African group had cancer risk markers that dramtically increased after only two weeks.
You'll discover the KEY takeaways from this, including how YOU may want to adjust your diet if necessary, in...
The Ancient Diet Proven to Drop Colon Cancer Risk which is completely free for you right here
And FYI, Jimi, the author of this very helpful free report is Chris Wark.
During his own colon cancer battle, and in the two decades since he healed, Chris has been researching cancer non-stop -- what’s causing cancer, foods that fight cancer, foods that promote cancer growth.
He’s researched nearly every alternative and natural non-toxic therapy out there...
...And literally spent thousands of hours reading studies and interviewing doctors, scientists and survivors like him who’ve healed cancer against the odds.
Chris has compiled a massive amount of life-saving information, organized it and put it into a comprehensive healing and prevention program called SQUARE ONE.
The SQUARE ONE Program will show you how to transform your life and your health and give you a step-by-step roadmap to start your healing journey.
SQ1 is normally a paid program, but every year Chris puts it online for free. He’s shared the SQ1 Program with nearly two million people since 2017 and this year’s free screening is right around the corner.
And, along with The Ancient Diet Proven to Drop Colon Cancer Risk report, you're also getting completely free access to that entire SQUARE ONE program.
Head here now for your copy of this eye-opening new report
To Living Long and Living Well,
OP
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Nourish Your Body with the Power of ProteinNutrition expert and Fitness Hall of Famer JJ Virgin explains how the right proteins can transform your energy, strength, and vitality.“Thank you for all the great tips and information.”— Rocio | Former Student |
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Hi, Jim!What you eat—and when—can make a powerful difference in how you feel, move, and show up each day. And when it comes to building a strong, healthy foundation, protein plays a leading role.In today’s lesson, JJ Virgin dives into why protein is her number one priority for helping all her clients reach optimal health. She breaks down the science behind why protein matters, how much you actually need, and when to eat it for the best results. You’ll also learn how to choose the right types of protein for your body—especially if you have food sensitivities.This is your chance to fuel your body with intention, and feel the difference that smart nutrition can make—starting with your very next meal.GIVE YOUR BODY WHAT IT WANTS |
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My Daughter and I Both Had Bartonella. Your Antibody Test Can Miss It.
Cats, fleas, body lice, and possibly ticks. Foot pain, internal vibrations, stretch-mark rashes, and anxiety out of nowhere. Here's how this stealth infection hides, and what we run instead.
Evan Brand, BCHN, FNTP2 hours ago
∙ Paid
My Daughter and I Both Had Bartonella. Your Antibody Test Can Miss It.
Cats, fleas, body lice, and possibly ticks. Foot pain, internal vibrations, stretch-mark rashes, and anxiety out of nowhere. Here's how this stealth infection hides, and what we run instead.
mrevanbrand.substack.com
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Pumpkin Soup — A Cozy Fall Recipe for Hormone Balance
Pumpkin Soup Recipe for Hormone Balance
A warm, creamy pumpkin soup recipe for hormone balance, plus how to cook a fresh pumpkin from scratch. A cozy fall favorite packed with nutrients.
naturalhormonesolution.com
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Lloyd Burrell, author and founder of Electric Sense, has collaborated with Dr. Rob Vanbergen to teach you how to improve your eye health - and your vision - at home.
You’ll learn:
They share some incredible success stories from this work…some people no longer need glasses.
You’ll learn:
- How conventional eye treatments often fail to address the root cause
- The surprising connection between certain frequencies and eye regeneration (this is Lloyd’s wheelhouse)
- A science-backed approach that’s helping people regain their eye health
They share some incredible success stories from this work…some people no longer need glasses.
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Happy New Year!!!
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