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Most people understand that consistently high blood sugar is not ideal.
What people don't understand is what actually happens inside the body when blood sugar rises sharply.​
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A spike in glucose is not simply a number changing on a chart. It triggers a cascade of physiological responses throughout the body.
When these spikes happen occasionally, the body is remarkably resilient.
When they happen repeatedly, day after day and year after year, the consequences can begin to accumulate.
That is why I am excited to welcome Dr. Brian Mowll for a live event focused on one of the most important and misunderstood aspects of metabolic health.
As founder of SweetLife Diabetes Health Centers and host of the Mastering Blood Sugar podcast, Dr. Mowll has spent the last 20 years helping people understand how blood sugar is far more than diabetes risk. It influences energy, appetite, weight regulation, hormone function, sleep quality, and overall health.
During this no-cost session, he will explain what happens during a blood sugar spike, why those physiological responses matter, and what practical steps can help reduce the metabolic burden they create.
Once you understand the cost of every spike, it becomes much easier to understand why blood sugar plays such a central role in long-term health.
Register here.​
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So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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Trending Recipe
Food Matters Breakfast Tacos​

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A taco is actually the perfectly balanced meal — good protein, healthy fats and plenty of veggies all wrapped up in one. This FM take on breakfast tacos is one of those recipes that sounds indulgent but is completely nourishing. Quick to make, endlessly customizable and genuinely fun to eat. Fair warning: once you try breakfast tacos, regular breakfast feels a little ordinary.​
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Food Matters Live Series​

🎥 Free Masterclass: Could Chronic Inflammation Be Behind All of It?​

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Fatigue. Stubborn weight. Bloating. Broken sleep. Most people spend years treating these as separate problems. In Episode 2 of the Food Matters Live Series, James and Laurentine break down why they're often the same root cause — and exactly what to do about it. Join us live this Wednesday June 10 at 5:00 PM PT (10:00 AM AEST Thursday). Free to attend.​
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This Week's Hot Health Tip​

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Leafy greens are one of the most nutrient-dense foods on the planet — rich in magnesium, folate and chlorophyll, which supports your body's natural detox pathways. Most of us aren't getting enough. The fix is simpler than you think:

⭐️ Blend spinach into your morning smoothie — you won't taste it
⭐️ Add greens to eggs, soups or stir-fries at the end of cooking
⭐️ Keep pre-washed rocket or baby spinach in the fridge as your default salad base

Small habit. Big payoff.​
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  • DIY Antifungal Tampon Remedy (Essential Oils for Yeast Infection) - If yeast issues keep coming back, Mama Z’s remedy helps you think beyond temporary relief. She shares a DIY antifungal tampon recipe using lavender, tea tree, raw honey, plain yogurt, coconut oil, and practical prevention tips around sugar, antibiotics, and body balance.
  • Top 10 Antifungal Essential Oils for Candida & Fungal Infections - If fungal overgrowth is on your radar, this guide explains why Candida can become a bigger problem when the body’s terrain shifts. Dr. Z covers sugar, antibiotics, immune burden, jock itch, yeast, athlete’s foot, and antifungal oils like tea tree, thyme, oregano, clove, and lavender.
  • Birth Control Side Effects List: 5 Risks Women Should Know - Side effects from taking the pill can include yeast infections, mood changes, blood clot risk, fertility concerns, and cancer risks. See what research says and natural options to consider.
  • Homemade Cranberry Grape Preserves Recipe - If store-bought jams are too sugary for your family, Mama Z’s preserves are a better option. This recipe uses cranberries, grapes, dates, stevia, chia seeds, cinnamon, nutmeg, lemon juice, and optional lemon oil for a tart, sweet, spreadable side dish.
 
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There's a pattern that shows up often in people who begin paying closer attention to their health.
At first, things respond quickly. Even small changes in food or routine can create a noticeable shift.
Then, at some point, that momentum slows.
It's not because you gave up. In fact, you might be doing more, not less.
But if the same inputs that once produced clear results feel like they've reached a ceiling, then it might be time to take a look past the initial problems you faced.​
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The early gains tend to come from systems that are relatively easy to influence. Once those stabilize, what remains are layers that don't shift as quickly with surface-level changes.
Things like mitochondrial efficiency, nervous system spikes, microbial balance,
Jimi said:
  • DIY Antifungal Tampon Remedy (Essential Oils for Yeast Infection) - If yeast issues keep coming back, Mama Z’s remedy helps you think beyond temporary relief. She shares a DIY antifungal tampon recipe using lavender, tea tree, raw honey, plain yogurt, coconut oil, and practical prevention tips around sugar, antibiotics, and body balance.
  • Top 10 Antifungal Essential Oils for Candida & Fungal Infections - If fungal overgrowth is on your radar, this guide explains why Candida can become a bigger problem when the body’s terrain shifts. Dr. Z covers sugar, antibiotics, immune burden, jock itch, yeast, athlete’s foot, and antifungal oils like tea tree, thyme, oregano, clove, and lavender.
  • Birth Control Side Effects List: 5 Risks Women Should Know - Side effects from taking the pill can include yeast infections, mood changes, blood clot risk, fertility concerns, and cancer risks. See what research says and natural options to consider.
  • Homemade Cranberry Grape Preserves Recipe - If store-bought jams are too sugary for your family, Mama Z’s preserves are a better option. This recipe uses cranberries, grapes, dates, stevia, chia seeds, cinnamon, nutmeg, lemon juice, and optional lemon oil for a tart, sweet, spreadable side dish.
Click to expand...

and how well the body distributes and recovers energy across systems take more than a week to regulate.
These aren't separate categories so much as deeper layers of the same system. And they tend to determine what "baseline" actually feels like.
(Learn the science of why this is - and how you can influence longevity - here)
You don't have to assume that a plateau means something is wrong.
In many cases, it simply means the conversation has shifted to a deeper level.​
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With aligned purpose,​
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Jim, here is something worth sitting with for a moment…

Your Wi-Fi router runs 24 hours a day.

Your phone charges on your nightstand.

Your laptop sits two feet away from where you sleep.

The Bluetooth signal from your smartwatch doesn't turn off because you closed your eyes.

90% of people are exposed to high levels of EMF radiation every single day.

And a significant number of them are experiencing symptoms they cannot explain.

Fatigue that doesn't respond to rest. Sleep that never feels restorative. Headaches. Brain fog. Dizziness. Anxiety that seems to arrive for no reason at all.

Most people never connect those dots.

And honestly, most people never will.
 
I don't know about you, but as a kid, I got really excited when I got to have Lunchables…

I loved sliding that little tray out of the yellow box and stacking the crackers, meat, and cheese together. It was the most fun lunch ever!

But now I know there's a very deliberate, very nefarious reason why kids everywhere beg their parents for them.

A new study published in the American Journal of Public Health just exposed how Lunchables were engineered to be irresistible to children.

Lunchables were actually developed with Philip Morris – the tobacco giant behind Marlboro – who owned Kraft from 1988 to 2007.

They applied the same research they used to hook smokers to hook your children.

Here's exactly what they did:

  • Lunchables were engineered to feel like a toy. Philip Morris built 17 toy-like prototypes and watched children play with their food before they ate it. Their research found that kids wanted control, so they designed the compartments to let children build their own lunch. A child who plays with their food will beg for it again.

  • The box was designed to look like a present. Philip Morris put a gift-like band on the box specifically to make moms feel less guilty about choosing processed food for their kids.
  • Philip Morris ran a secret nicotine lab in Germany to hide their addiction research from tobacco regulators. Those same scientists were later used to develop chemical flavors for Low-Fat Lunchables, to make them taste better without the fat. Competitors called their strategy of making harmful products seem healthier "getting the guilt out of the product."


They aren’t the first corporation to use tobacco-industry tactics to engineer their products and addict our children so they can secure lifelong customers. This has happened all across the Big Food industry for decades.

And now look where we are as a country...skyrocketing sickness, outrageous rates of obesity, and a food system built to keep people hooked instead of healthy. It's disgusting, and people need to know the truth.

The best way to fight back is to share this information so everyone sees exactly how the food industry has been playing their cards against us. That's when they stop winning.

Please share this on Instagram, Facebook, and X.
 
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What if we told you that your passion and mood could all be improved by the items in your pantry?

We're talking about certain foods, herbs, and spices – known as aphrodisiacs – which have long been used in ancient medicines across the globe to energize, vitalize and improve sexual function and physical performance.

Introducing a brand-new free guide 11 Aphrodisiac Desserts for Reproductive Health.​
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Our favorite picks above are:
  1. WATERMELON GRANITA
  2. AVOCADO CHOCOLATE MOUSSE
  3. FIG & WALNUT TART
  4. DARK CHOCOLATE TRUFFLES
In this repice guide you’ll learn about the most potent ingredients, which can:
  • Improve blood flow and circulation
  • Balance your hormones, improve mood, and increase libido
  • Promote relaxation and reduce stress
  • Boost your energy levels and improve physical stamina
Not only will you discover the specific ingredients, but you’ll see how to turn them into mouth-watering desserts.

Click here to claim your free guide and see how to prepare simple, tasty desserts full of powerful aphrodisiacs.​
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But there’s more:

Once you get your hands on this must-read ebook, you’ll also receive an invitation to the FREE screening of their revelatory docuseries Remedy: Ancient Medicine for Modern Illness.

This 9-part exploration of breakthrough natural medicines covers all of the major health challenges of our time, showing you which herbs are scientifically-proven to help.

Once you start to understand that food is the ultimate remedy, the massive health benefits that come into your life will blow you away...

But you have to take that first step.

Reserve your free spot for the Remedy docuseries and claim your complimentary guide now.​
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Proton pump inhibitors are among the most prescribed drugs in the world.
They reduce stomach acid. They relieve symptoms. And according to published research, they significantly alter the gut microbiome in ways that create long-term consequences most patients are never told about.
Reduced microbial diversity. Increased susceptibility to harmful bacteria like C. difficile. Changes to the gut environment that can persist long after the medication is stopped.
The studies exist. They are in peer-reviewed journals. The information is not hidden.
It just does not make it into the appointment.
Trevor King has spent years documenting exactly this pattern — where the research is clear and the conversation with patients is not — and he is going live Thursday, June 11th at 4pm ET for a free webinar covering what the pharmaceutical industry does not want you to know about your health.​
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So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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🍎 NUTRITION 101 🍎​

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PHYTIC ACID: Found in seeds, nuts, and legumes, it’s both an antioxidant and a mineral binder. While sometimes called an "anti-nutrient," it also has some protective and detoxifying effects. To learn about how to use it, GO HERE.​
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🌏 DEEP DIVE 🌏​

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Dive into a world of bold flavors and hearty portions with Korean BBQ, where every meal is a celebration.​
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Ancient Microbes, Modern Guts: Why Fermented Foods Are Worth the Hype​

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Walk through any decent grocery store these days and you'll find kombucha next to the soda, kimchi near the salsa, and kefir alongside the yogurt. Fermented foods have graduated from "health food store weird item" to mainstream shelf space, and the good news is that the trend actually has science behind it worth understanding.​
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What’s truly weird is why any cultures stopped eating this way in the first place.​
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We Used to Ferment Everything​

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For most of human history, fermentation wasn't a wellness trend, it was common sense when it came to digestion and storing food. Before refrigeration, almost every culture on Earth had its own version of fermented food, developed independently…out of necessity.​
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Korea had kimchi. Japan had miso and natto. Eastern Europe had kvass and kefir. Germany had sauerkraut. Every region, every tradition, some variation of the same idea: let microorganisms transform food, preserve it, and in the process, make it more nourishing and better for the gut (whether they knew gut microbiome science or not yet).​
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It was basically universal. Cultures with no contact with each other arrived at the same conclusion. When something shows up everywhere across human history, it means it could be a critical part of long term survival.​
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Hey Jimi,



Most nutrition conversations start in the wrong place.



Not because the advice is necessarily wrong,



but because the question being asked is the wrong one.



And once you understand what that question is, everything changes.



Most people are asking, "Which diet should I follow?"



But the question worth asking is:



"What is my food actually doing inside my body?"



Because certain foods may be quietly driving inflammation, destabilizing blood sugar…



And creating the kind of internal environment where unwanted cell growth may find it easier to take hold.



Of course, there's a lot of conflicting advice out there.



And every approach has its advocates.



But the real conversation isn't about which approach you follow.



It's about discovering the specific foods that may actively support your body,



And the ones that may be working against it.



Discover the foods that may help your body create conditions where unwanted cell growth struggles



With love and care,
 
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Hey ,

Are your bones depleted?

If you fail to get sufficient bone-building nutrients, your body will strip its needed nutrients from your skeleton, causing brittle bones.

This is precisely why a staggering 50% of women over 50 will experience at least one bone fracture during their lifetime.

You can prevent becoming a grim statistic by actively nourishing your body and bones with the right foods.

That’s why I’m sharing this recipe guide created by my good friend, Kevin Ells (also known as The BoneCoach™).

Get instant access to the Bone Healthy Recipes Guide

We want you to have the tools you need to stop bone loss, build bone strength, and prevent fracture and injury.

This complimentary guide is full of delicious recipes crafted to replenish brittle bones and prevent bone loss.

Each delicious recipe delivers nutrient-dense ingredients to promote bone mineral density.

These proven recipes are nature’s solution to bone health.

Loaded with Nutrients:
Each recipe is packed with the essential nutrients your bones crave.

Easy-to-Follow Recipes:
Each delicious chef-created recipe is simple to prepare, ensuring a successful journey to stronger bones.

Give your depleted bones the nutrients they need with Bone Healthy Recipes.
​
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There is a connection most conventional medicine rarely makes.

Persistent fatigue, stubborn weight gain, recurring anxiety, skin issues that won't clear up, and blood pressure that won't stabilize…

These are rarely connected to the kidneys.

Yet according to the CDC and the National Kidney Foundation, more than 1 in 7 American adults is estimated to have chronic kidney disease.

And most have absolutely no idea.

Research suggests that compromised kidney function may quietly affect nearly every system in the body, in ways most doctors never trace back to the source.

Jonathan Landsman has spent nearly 40 years studying natural health and detoxification.

And he has just released a complimentary eGuide revealing 25 natural ways to detox and support kidney function that most conventional doctors never discuss…

…foods, herbs, supplements, and simple lifestyle strategies that may help protect and restore one of the body's most vital and overlooked organs.

Discover the 25 Ways to Detox and Improve Your Kidney Function here​
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25 Ways to Detox and Improve Your Kidney Function
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Inside this complimentary eGuide, you will discover:

  • The six foods researchers consistently link to kidney health support
  • 11 herbs and spices with a long history of natural kidney support
  • Three essential supplements for optimal kidney function
  • Four simple lifestyle changes that may help protect your kidneys long term
  • The number one dietary approach for sustained kidney health

These strategies are simple, accessible, and easy to start implementing today.

Grab your copy and discover how to support your kidneys naturally​
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Hi Jimi,

If you've been following the latest research, you already know the picture isn't pretty.

In March 2026, a major investigation found that at least 111 substances of unknown safety have been quietly added to everyday foods, drinks, and supplements…

Without the FDA ever being notified.

These aren't obscure industrial products, they're in sports drinks, snack bars, cereals, and items sold at health food stores.

And that's just what we know about.

Experts estimate the real number of unreviewed chemicals in our food supply could exceed 1,000, because many are hidden under vague labels like "flavour" or "colour." On top of that:

  • PFAS pesticide residues were detected in nearly 90% of peaches and plums in 2026 testing

  • Plasticisers (phthalates and bisphenols) showed up in nearly 100 common foods tested by Consumer Reports
  • Cancer-linked compounds called PAHs were found in smoked fish, grilled meats, and even some cereals

The FDA says they’ve started acting with eight synthetic food dyes that are being phased out by the end of 2026…

But regulatory change moves way too slowly and most of us are left to figure this out on our own.

That's exactly why I want to tell you about the Whole Body Detox Summit, starting June 16, 2026.

You’ll get access to information shared by holistic and integrative medicine practitioners to discuss practical, evidence-informed strategies for reducing your toxic load,

All the way from what you eat, to how you support your body's natural detox processes.

It's free to attend, and registration takes about 30 seconds.

Save your seat here and discover shocking new evidence that explains the toxic truth behind your unexplained symptoms

This is the kind of conversation that should be happening more openly. I hope you'll join us.
Yours in health,
 
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In 2011, doctors gave Jennifer Dickison a 95% chance of dying within 12-18 months of grade 4 glioblastoma.

15 years later, she is cancer-free and thriving.

Jennifer is a true Radical Remission survivor, someone who beat one of the deadliest cancers against the odds.

Jennifer wasn't just a passenger in the process. She did everything in her power to help herself become a "5% Chance Survivor," and she has so much wisdom to share.

In our new interview, Jennifer shares her healing strategies, why she rejected her prognosis from day one, and what she teaches other cancer patients who are told there is no hope, and so much more. Enjoy!

Interview topics include:
-Why Jennifer calls her cancer a blessing
-Defying your prognosis
-The pizza pie approach: 22 tools in your healing toolbox
-The higher calling to help others
-Reorganizing her "big-shot life."
-Don't be intimidated by your doctor; you're paying them
-The foundational things that keep you alive
-Taking charge of your healing
-The importance of self-reflection
-Turning fear and anger into healing fuel
-The misconceptions of cancer treatment
-The importance of self-advocacy
-The unknown profit motives in oncology
-Example of exceptional patient-centered care
-Love, Medicine, and Miracles
-And more!​
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May you prosper and be in good health even as your soul prospers...
(((c)))​
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In 2023, antidepressant prescriptions for children and adolescents reached an all-time high.
Not because the research on their effectiveness in pediatric populations is strong. Multiple studies have shown limited benefit in children and documented risks including increased suicidal ideation in adolescents — a warning that appears on the label.
Not because natural and behavioral alternatives have been proven ineffective. The research on exercise, nutrition, sleep, and nervous system regulation for childhood and adolescent mental health is substantial.
But because the pharmaceutical industry has access to pediatricians in ways that independent researchers and natural health practitioners do not.
Trevor King is going live Thursday, June 11th at 4pm ET with a free webinar on how Big Pharma has shaped medical practice, what the research on natural alternatives actually shows, and what every family deserves to know before accepting a prescription as the only option.​
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So thankful that you're making an investment in your health, your life and yourself.
Because health means everything,​
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[td]Dangerous FDA-Approved Sunscreen Chemicals Found...

Dangerous FDA-Approved Sunscreen Chemicals Found in Bloodstream After Single Application, Study Says​

A randomized clinical trial published in the Journal of the American Medical Association (JAMA) in January 2020 found that six active ingredients commonly used in sunscreens,...[/td] [td]Synthetic dyes still lurk in 1 in 5 U.S. foods,...

Synthetic dyes still lurk in 1 in 5 U.S. foods, federal phase-out faces hurdles​

In April 2025, U.S. Health Secretary Robert F. Kennedy Jr. and the Food and Drug Administration announced a plan to phase out six petroleum-based synthetic dyes from the nation's...[/td]
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